Doctor insights on:
How Is Saturated Fat Beneficial To Our Digestive System
I eat a lot. But i am not getting fat. And i think i am not gaining muscle either. Is it normal? Or maybe my digestive system does not work properly?
Be healthy.: Make sure you are eating good healthy whole foods. Get as many vegetables into your day as you can. Drink plenty of water. Get on a good exercise program. Make sure you are getting good sleep every night. If you do all of these things, then you should develop and grow as you should. If you are doing all of this and are still having problems, get in to be evaluated. ...Read more
I ate a lot of juck and spicy food.so my digestive system has become wrosen. now I can't diegst anything and pain in stomach too.what should I do now?
Take it easy: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
May help Arteries: Not sure about GI issues but saturated fats are not unhealthy, simple carbs ; sugar drive artery disease ; most heart problems. The healthiest fats, from research: lard, coconut, palm ; better olive oils. Study: big fat lies, mcgovern's report, mary enig, stossel debunking food myths, dietdoctor.Com, gary taubes, peter attia, nusi.Org, robert lustig, the men who made us fat, nora gedgaudas, etc. ...Read more
About 24 Hours: Food is broken down by chewing & digestive enzymes in mouth & swallowed down esophagus to stomach where more enzymes & acid chemically break it down further. Passing into the 40 feet long small intestine where bile from the liver neutralizes acid & breaks up fats. Pancreatic enzymes break down starches. The remaining waste has water resorbed & is eliminated as stool. It takes about 24 hours. ...Read more
Nutrition: Our nutrition decisions and intake can affect every part of our body. Our body use glucose as its main energy source but can get glucose from sugars, proteins and fats. There are vitamins and minerals that our body needs to run the multitude of chemical reactions constantly running. Deficiencies can lead to many different medical issues with two of the more common being anemia or osteoporosis ...Read more
Healthy diet: The best way to get healthy digestive system is to eat a healthy diet. Avoid highly processes foods, substituting whole grains, generous portions of vegetables and fruits. Eat appropriate portions. Proteins can come from meats, fish, cheese, yogurt. Generally "wild" or free range have better balance of omega-3 to omega-6 fatty acids. Greek yogurt is a good natural "probiotic". ...Read more
Unclear question: What symptoms do you have? Have you had unintended weight loss? Any nausea, vomiting, diarrhea, constipation, blood in stool? The issue may not be suitable for this forum as it requires taking a history, physical examination, lab tests and may be imaging studies. Please consult your doctor. ...Read moreSee 1 more doctor answer
Eat a healthy: Hi fiber diet, drink 80-100 ounces of caffeine free/alcohol free fluids daily, 20 oz extra per 30 minutes of strenous exercise. And never do any of those colon cleansing scams. They are not necessary, are of no documented value or need and all they do is redistribute your wealth to those who are selling you that garbage. ...Read more
- Talk to a doctor live online for free
- How is jaundice related to the digestive system?
- How long does it take for food to pass through the digestive system?
- Belly button hole is shrinking as i get fatter how to clean it
- Ask a doctor a question free online
- Why is the digestive system important to the human body?
- How is vasovagal syncope related to the autonomic nervous system?
- How to lose belly fat when it is inherited?
- How long is the esophagus in the human digestive system?
- Talk to a colorectal surgeon online for free