Doctor insights on:
How Is Saturated Fat Beneficial To Our Digestive System
I eat a lot. But i am not getting fat. And i think i am not gaining muscle either. Is it normal? Or maybe my digestive system does not work properly?
Be healthy.: Make sure you are eating good healthy whole foods. Get as many vegetables into your day as you can. Drink plenty of water. Get on a good exercise program. Make sure you are getting good sleep every night. If you do all of these things, then you should develop and grow as you should. If you are doing all of this and are still having problems, get in to be evaluated. ...Read more
Look at diet first: Whatever goes into your gut affects what happens. Review your diet. If you aren't eating a healthy diet, it's likely you'll have some symptoms. You should be aiming for a diet high in fiber (fruits, veggies, whole grains), low in red meat (notice I didn't say none!); proteins should be lean. Drink lots of water, minimize caffeine (again,I didn't say none!). Get some exercise regularly. How's that? ...Read more
Many things: They write 500 page text books on the subject. You must be more specific ...Read more
Nebulous question: You must be specific/ Try againGet a more detailed answer ›
Healthy diet: The best way to get healthy digestive system is to eat a healthy diet. Avoid highly processes foods, substituting whole grains, generous portions of vegetables and fruits. Eat appropriate portions. Proteins can come from meats, fish, cheese, yogurt. Generally "wild" or free range have better balance of omega-3 to omega-6 fatty acids. Greek yogurt is a good natural "probiotic". ...Read more
Nutrition: Our nutrition decisions and intake can affect every part of our body. Our body use glucose as its main energy source but can get glucose from sugars, proteins and fats. There are vitamins and minerals that our body needs to run the multitude of chemical reactions constantly running. Deficiencies can lead to many different medical issues with two of the more common being anemia or osteoporosis ...Read more
Unsure: I am not familiar with colo-vados. Also what is wrong that you think you might need this remedy? I you do have a GI problem it would be wise to consult with your family physician. ...Read more
A balanced diet: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
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