Doctor insights on:
How Is Donating Blood Good For Your Health
Yes!: Donating blood is one of the best things men can do for their health. This is because iron is a pro-oxidant, increasing risk of heart disease & cancer. Donating blood reduces our iron load. One study found men who donate blood once a year had an 88% lower risk of heart attack! it also lowers risk of several types of cancer! see http://blog.Lef.Org/2010/07/health-benefits-from-donating-blood.Html. ...Read moreSee 1 more doctor answer
~1hr before...: ...A light snack and prehydrate with about 1/2-1 liter of your preferred beverage. Shouldn't donate w/full stomach w/heavy meal, as may get nausea just as likely as if on empty stomach. Few days before, iron-rich foods (red meat if so inclined), dark greens, good nutritious food so body has what it will need to start to replace lost unit. Continue after for 1-2 days while replenishing loss. ...Read more
Yes: There have been a few studies suggesting people who regularly donate blood have a decrease occurrence of heart disease. While unsure of direct causal relationship, there is definitely a relationship between the two and it may have to do with iron turnover and red blood cell production. Some people have med conditions that will be directly aided by this, such as hemachromatosis. ...Read moreSee 2 more doctor answers
Blood donation: Donating blood is not recommended to be done during a pregnancy. During your pregnancy you need to make sure that you have good level of iron , folate (folic acid) and have good nutrition level for the mother and fetus. When you donate blood, your iron will be decreased and if you do it during pregnancy you are at risk to develop anemia and iron deficiency-which will affect the growth of fetus and mother. ...Read more
Is there any harm in donating blood after exercising? Exercise includes a mix of cardio & weights . No health problems of any sort.
None: While you should not go from the donation center to the gym (follow the nurse's instructions and take it easy for the rest of the day), there is no significant (or usually even noticeable) change in your level of function after a couple of donations and you are used to the experience and how your body responds. ...Read moreSee 1 more doctor answer
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