Doctor insights on:
How Is An Exercise Regimen Good For Weight Loss
Fun & burns calories: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising. ...Read moreSee 1 more doctor answer
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes,: But also check in with your doc as well regularly, so any problems you might come across, be DX and properly sorted out. Not eating at all is bad for you and most likely be impossible to do, as the body needs regular intake to run its basic functions, like the heart beating, breathing, function of the various organs, etc. Good luck. ...Read more
Aquatic exercise: Swim, water aerobics or walking in chest deep water. We are about 80% lighter standing in chest deep water due to buoyancy. This will make exercising easier. Start with an amount that is relatively easy and comfortable, then repeat 4 or more days per week and add a few minutes to the program once a week, initially only add 2-3 mins per week, so you don't over do it. Don't give up and keep moving. ...Read more
Weight loss exercise: Its one of the most important parts of successful weight loss, is an exercise plan. Weight loss is about calories in versus calories out. You can only limit your calories so much, before you have to start burning more. The type of exercise may vary depending on your joint health, physical condition, age, height, weight, and sex. Most important is regular daily exercise of 30 min or more. ...Read more
I need to exercise for health reasons (diabetes) and weight loss. What is a good program to start with?
How do I handle a weight loss plateau in a good program of diet and exercise? Sometimes my weight does not change for more than a week.
Focus on other goals: There are many ways to define success when trying to reshape your body. These include how your clothes fit, how you feel, and what number is displayed by the scale. Btw, the most healthy way to loss weight is slowly. You should not loss more than a pound/week anyway. I recommend weighing yourself once/week at the same time and day. It sounds like you are doing great. Keep up the good work. ...Read moreSee 1 more doctor answer
What is the bets way for weight loss.. Due to my hectic routine i can't find time to exercise at regular basis.. So please suggest some good ideas ..
Healthy diet and...: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. See my comment as well. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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