Doctor insights on:
How I Increase My Height
Unlikely : If you entered puberty the same time as your friends ; your bone maturity is 18 yo or older there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity.If bony maturity is more like 15 you might grow an additional couple of inches.Medicines won't help if the growth centers are closed/finished. ...Read more
Hard to say: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 16-19 years in males. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet or exercises that make you taller. Gh injections would only get you to your genetic height faster, not add extra. ...Read moreSee 1 more doctor answer
Is it possible to increase height after the age of 22 ? My height is 5'7.How can i increase my height ? What type of exercises should i do externally
No: You've probably reached your full height. In most cultures, taller is a plus for a man, but it's completely overridden in the "looks" department by your muscular development and overall level of fitness. There's nothing you're going to be able to do about your height, but you can look fantastic just by spending an hour a day in the gym. Lee Priest (photo guy) is 5'2", not complaining. ...Read moreSee 2 more doctor answers
Salam dr. plz give me some suggestions..? How i can increase my height 1 to 4 inch in one month without medice( only through simple foods)
How can i increase my height at the age of 22. Is there any mediction for the same along with exercises. I have to increase it....
Height increase: If you are 8 years old, you need an adult to log in and pose the question on your behalf, if you are an adult asking about an 8 yrs old, better take him/her to the pediatrician for measurement and take it from there, if you are an adult already, your height is already set ...Read moreSee 1 more doctor answer
High healed shoes: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 15-16 years in females. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet,meds or exercises that make you taller after growth centers close.. ...Read moreSee 1 more doctor answer
Hi I am 20 yrs of age and my height is 5'5 and my weight is 69kg.I wanted to know how can I increase my height to 6ft sooner.
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