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Doctor insights on: How I Increase My Height

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How i increase my height in 20 age?

How i increase my height  in 20 age?

Unlikely : If you entered puberty the same time as your friends ; your bone maturity is 18 yo or older there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity.If bony maturity is more like 15 you might grow an additional couple of inches.Medicines won't help if the growth centers are closed/finished. ...Read more

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How i increase my height i am 18 years old 173 CM places tel me soon ?

How i increase my height  i am 18 years old 173 CM places tel me soon ?

Hard to say: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 16-19 years in males. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet or exercises that make you taller. Gh injections would only get you to your genetic height faster, not add extra. ...Read more

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How do I increase my height?

How do I increase my height?

Platform shoes: At a listed age of 21, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more

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How do I increase my height?

How do I increase my height?

Exercise, eat, sleep: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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How can I increase my height?

How can I increase my height?

Platform shoes: At a listed age of 22, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more

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How can i increase my height?

How can i increase my height?

Platform shoes: At a listed age of 26, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more

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How can i increase my height?

How can i increase my height?

Height increase: If you are 8 years old, you need an adult to log in and pose the question on your behalf, if you are an adult asking about an 8 yrs old, better take him/her to the pediatrician for measurement and take it from there, if you are an adult already, your height is already set ...Read more

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How can I increase my height?

How can I increase my height?

Hard to say: You didn't list your age & we have no access to other information you may have uploaded.Age is important.You have the best chance to reach your tallest height by maintaining balanced nutrition, rest & exercise. You can grow taller until your growth centers close during puberty, which is 17-18 in most males.No special exercise,food or medicine can make you taller if the growth centers are closed. ...Read more

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How can I increase my height?

How can I increase my height?

Platform shoes: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 16-19 years in males. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet or exercises that make you taller. Gh injections would only get you to your genetic height faster, not add extra. ...Read more

See 1 more doctor answer
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10
How can I increase my height?

Nutrition for height: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more