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Doctor insights on: How I Increase My Height

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How i increase my height in 20 age?

How i increase my height  in 20 age?

Unlikely : If you entered puberty the same time as your friends ; your bone maturity is 18 yo or older there is little you can do to increase your height.A single x-ray of your left hand can be assessed for bone maturity.If bony maturity is more like 15 you might grow an additional couple of inches.Medicines won't help if the growth centers are closed/finished. ...Read more

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How i increase my height i am 18 years old 173 CM places tel me soon ?

How i increase my height  i am 18 years old 173 CM places tel me soon ?

Hard to say: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 16-19 years in males. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet or exercises that make you taller. Gh injections would only get you to your genetic height faster, not add extra. ...Read more

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Is it possible to increase height after the age of 22 ? My height is 5'7.How can i increase my height ? What type of exercises should i do externally

Is it possible to increase height after the age of 22 ? My height is 5'7.How can i increase my  height ? What type of exercises should i do externally

No: You've probably reached your full height. In most cultures, taller is a plus for a man, but it's completely overridden in the "looks" department by your muscular development and overall level of fitness. There's nothing you're going to be able to do about your height, but you can look fantastic just by spending an hour a day in the gym. Lee Priest (photo guy) is 5'2", not complaining. ...Read more

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How do I increase my height?

How do I increase my height?

Platform shoes: At a listed age of 21, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more

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Salam dr. plz give me some suggestions..? How i can increase my height 1 to 4 inch in one month without medice( only through simple foods)

Salam dr. plz give me some suggestions..?  How i can increase my height 1 to 4 inch in one month without medice( only through  simple foods)

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. ...Read more

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How can i increase my height?

How can i increase my height?

Platform shoes: At a listed age of 26, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more

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How can i increase my height?

Height increase: If you are 8 years old, you need an adult to log in and pose the question on your behalf, if you are an adult asking about an 8 yrs old, better take him/her to the pediatrician for measurement and take it from there, if you are an adult already, your height is already set ...Read more

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How can i increase my height .. i m 27 years old?

How can i increase my height .. i m 27 years old?

High healed shoes: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 15-16 years in females. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet,meds or exercises that make you taller after growth centers close.. ...Read more

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Hi I am 20 yrs of age and my height is 5'5 and my weight is 69kg.I wanted to know how can I increase my height to 6ft sooner.

Hi I am 20 yrs of age and  my height is 5'5 and my weight is 69kg.I wanted to know how can I increase my height to 6ft sooner.

Can't: Unfortunately, the majority of people have ceased growing in height by 20 years old. Your doctor could obtain a screening x-ray to see if the growth plates in your long bones have closed. If so, only surgical manipulation will change nature. ...Read more