Doctor insights on:
How I Can Stop Feeling So Fat And Humiliated All The Time
Complicated 2 answer: U need good advice. If you are indeed obese, this should be motivation to improve your health and loose weight. Maybe you need kinder friends. Maybe you need a self esteem boost. Large frame people can be happy and successful. Find a support group to help you. Change because you want to change. The longest journey begins with a single step. ...Read more
Managing anxiety:: The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker and more effective. Entrenched anxiety may require meds. ...Read moreSee 2 more doctor answers
Remember: You can try to remember what airline attendants say during their talks on basic flight safety. In the event of a drop in cabin pressure, put your own oxygen mask on first -- and only then help others with theirs. Unless you're nourished, rested, and cared for, you will not be able to care for others who need you to be at your best. Self-sacrifice and human flesh have limits. ...Read more
Count your blessings: Literally, count your blessings. You recognize her beauty but are not recognizing your own. What are some good things about you? What do you like about yourself? What unique skills do you possess? Do not compare yourself to others; you are unique and obviously a loyal and kind friend. Celebrate that and the good things you are. ...Read more
What can I do to stop feeling so nervous all the time?Been feeling like this for quite a while now, sometimes for no reason.
Anxiety: Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your anxiety - that would be prudent. Take care. ...Read moreSee 1 more doctor answer
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