Doctor insights on:
How I Can Stop Feeling So Fat And Humiliated All The Time
Complicated 2 answer: U need good advice. If you are indeed obese, this should be motivation to improve your health and loose weight. Maybe you need kinder friends. Maybe you need a self esteem boost. Large frame people can be happy and successful. Find a support group to help you. Change because you want to change. The longest journey begins with a single step. ...Read more
Anger problems: Anger is a normal emotion. However, some people become angry over seemingly trivial things. The intensity of their anger may be excessive for the situation. If this is the case it is important to check out the cause. How anger is expressed behaviorally is very important. If expressed aggressively or w violence – that could be problematic. Passive- aggressive expression of anger does not help. ...Read more
Take care of you: Eat healthy, exercise regularly, get on/keep a daily routine & a consistent sleep schedule. Engage in activities you enjoy, spend time with good people & spend time helping others. If you are religious seek support from your community. See a physician to see if a medical issue explains your symptoms & if not, see a therapist who can help you adopt an accurate, realistic, & helpful perspective. ...Read moreSee 1 more doctor answer
Taking care of you!: This is so very common...You probably overworked, not eating as healthy as you could, not sleeping well, no time for exercise, and stressed out with finances? Join the many! it is easier said than done, but must get adequate sleep, eat healthy/a bit of vitamin supplements, aerobic exercises will likely help. If not better, consult doc to make sure no thyroid or anemia trouble etc... Good luck. ...Read moreSee 1 more doctor answer
Behavior therapy: Visit a counselor and find out what weight means to you. Many people are weight conscious and will distort their weight view of themselves. A licensed professional counselor shoud be able to help you delve into this and arm you with a way to deal with it as well. ...Read more
How can I get rid of the smiling all the time and stop crying when i laugh and stop crying for no reason?
Hello, i would like to learn the best and right way to lose weight stay fit and healthy. also, i want to stop being so stressed all the time.
See below: Those are great questions but they only give us 400 characters and it's impossible to answer 4 major questions in that space. But I invite you to go to my profile and look at some of the thousands of answers I've written, many of which address weight loss, overall health and stress reduction. You can also visit my blog at www.drrandybaker.com for articles on staying healthy. ...Read more
See below: Establish routine, schedule, to make your environment more predictable. Self-care routine -- set a times of the day for exercising, hobbies, reading, (doesn't have to be done all at once, but even 15min.), work on me time. Practice relaxation, positive visualizations -- you can find scripts on line or in the library. Find a psychologist to guide you through the process if there's a need. ...Read moreSee 1 more doctor answer
So using spit tobacco can cause you to feel sluggish tired and just all around physically bad all the time?
Smokeless tobacco: Smokeless tobacco can make you feel this way i'm the beginning but with time most people get acclimated to the effects of the tobacco. If you are just starting using it, and you are felling this stop. If you are currently using it and noticed these symptoms, you have something else going on. I would use this opportunity to establish your family doctor. A physical is needed. ...Read more
What can I do if my family cause stress and depression to my life all the time? My parents don't spend time with me and i always feel so alone.
Meet others: Try talking to them about this. If it doesn't help, consider finding emotional support outside your family. Do you have friends? Classmates? Co-workers? As you enter your 20s you become an adult and need to develop your own social life. Parents should be supportive (& it hurts when they're not), but there's a whole world of others out there too. Also consider therapy for depression/stress. ...Read moreSee 1 more doctor answer
What to do if i always feel so hungry all time of the day, how to control my eating and feel less hungry?
Hungry: Move away from the table when you realize that you are eating too much. In addition you should try and plan a regular walk - always more fun with a friend. In addition you should go on-line and find out the calorie content of what you are eating. You are likely to be surprised and make changes to your eating habits. ...Read more
Mood Lability?: If this is a long-term pattern for you, it would be good to see your physician about it. Your family doctor can explore any possible medical problems that might be contributing to feeling "up and down all the time" -- but you will also benefit from seeing a psychiatrist. S/he can review for mood disorders and suggest any appropriate treatments. Premenstrual and other mood problems are possible. ...Read more
From my previous question I also feel tired all the time and just don't want to face people and lack of motivation just want to stay away from people?
Depression?: While I can't c ur previous q, the symptoms u describe r consistent with depression (lo motivation, decreased energy, avoidance). If u also feel sad, lack of interest, have sleep trouble, or feel hopeless or worthless, these are also sxs of depression. Psych illness is always a dx of exclusion, meaning medical problem must b ruled out 1st. C ur doc to discuss ur sxs & start treatment 2 fl btr :) ...Read more
Managing anxiety:: The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker and more effective. Entrenched anxiety may require meds. ...Read moreSee 3 more doctor answers
How do I overcome the feeling of going to a doctor or pysch and coming away thinking that they wished you went away, what you say and feel is selfishor your problems are nothing . I suffer extreme gult for wasting all time and really want jus to isolate
Rapport: I think trust is the main issue . Your caregiver should be a good listener, empathetic, not sympathetic or dismissive. Problems are never "nothing"...they are issues, often with some unresolved conflicts which can often be addressed and resolved with CBT (cognitive, behavioral therapy) or RET (rational emotive therapy). Open yourself up, be vulnerable and let your feelings fly: exercise, prayer. ...Read more
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