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Doctor insights on: How Fast To Walk On Treadmill To Lose Weight

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How to jog to lose weight without leaking?

How to jog to lose weight without leaking?

Common problem!: Ever notice that women who've had kids don't do the jumping jacks in an aerobic class? Ask your doctor about kegel exercises to strengthen the muscles of the pelvic floor. And did you know there is actual physical therapy aimed at increasing pelvic floor strength too? If all this fails, there are surgeries available to help. Your fitness is important, so don't let this limit you! good luck. ...Read more

Dr. Heidi Fowler
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can?I lose weight fast on?The treadmill?

How can?I lose weight fast on?The treadmill?

Diet: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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What exercise to do to lose weight quickly?

What exercise to do to lose weight quickly?

No "quick fix": The goal of weight loss should be achieved gradually, not through the latest over-hyped diet or exercise craze. Weight loss can be achieved gradually over time through a combination of dietary changes and a good exercise program. Talk to your doctor if you feel you need medical advice or direction to help you achieve your goal. ...Read more

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How to lose weight by walking?

How to lose weight by walking?

20 min or more: Walk atleast 20 min and slowly build up for weight loss. ...Read more

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How long should I walk on the treadmill to lose weight as fast as possible?

How long should I walk on the treadmill to lose weight as fast as possible?

A combination: Of diet restriction and aerobic excercize. If you haven't been working out shoot for 30-60 min 3-4 times per week. ...Read more

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How do I lose weight without going to the gym?

How do I lose weight without going to the gym?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How can I lose weight without going to gym?

How can I lose weight without going to gym?

There are many: forms of activity that you can engage in without going to the gym. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, dancing, hiking, etc.) Calories burned must > calories consumed. ...Read more

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Can walking a mile on the tredclimber a good, fast way to lose weight?

Can walking a mile on the tredclimber a good, fast way to lose weight?

Depends: A mile is good if it takes at least 30-45 minutes, which should be your daily goal. Also, food is still the most important factor. ...Read more

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I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?

Congratulations: Congratulations on being motivated. I would suggest focusing on having fun while getting fit. Jog at a pace that makes you feel alive and vital. It should feel like you are making a solid effort, break a good sweat, but don't over-strain. Don't worry about heart rate, etc. Slow and steady weight loss is generally more sustainable than fast. Eat at least 5-8 servings of vegetables & fruits per day ...Read more

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How can I lose weight fast without exercise?

How can I lose weight fast without exercise?

Losing weight fast : is often not sustainable. Losing without exercise robs you of the health benefits of physical activity. Rate at a slow loss is usually better for a long-term lifestyle change. If you are physically unable to exercise - you must insure that you burn fewer calories than you ingest. ...Read more

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How fast can I lose weight by exercising and tryin to eat rigjright?

How fast can I lose weight by exercising and tryin to eat rigjright?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How to stay motivated to lose weight and exercise?

How to stay motivated to lose weight and exercise?

Daily activities: Try making your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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What to eat to lose weight on metformin?

What to eat to lose weight on metformin?

Eat Less, exercise m: You should exercise in order to lose weight. Also cut down on your food intake and avoid high calorie foods like milk products, fried foods, sweets and high fat in your foods. Focus on more protein containing foods and less carbohydrates. ...Read more

Dr. Marc Neff Dr. Neff
3 doctors agreed:
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How to lose weight without exercise?

Dr. Marc Neff Dr. Neff
3 doctors agreed:
How to lose weight without exercise?

Exercise weight loss: It is very difficult to loose weight without exercise. Exercise increases your metabolic rate. That enables you to burn more calories. Weight loss is a balance of calories in versus calories out. 500 less calories a day means 1 lb of weight loss at the end of the week. If you aren't going to exercise, it depends entirely on your diet. You could cut out soda, bread, rice, pasta, and get a headstart ...Read more

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Will running on treadmill help me lose full body fat?

Will running on treadmill help me lose full body fat?

Yes: Any form of exercise burns calories and helps you lose weight and body fat, as long as you do not eat more calories. ...Read more

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How can I exercise in my wheelchair to lose weight?

How can I exercise in my wheelchair to lose weight?

See below: First thing is to consult with your doctor to see if it is safe for you to exercise. It will generally be difficult to lose weight with exercise alone if you are confined to a wheelchair. You will probably need to make some dietary changes as well. There are upper extremity ergometers that can give you an aerobic workout. They are sort of like exercise bikes for the arms. Consult with your doctor. ...Read more

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How quickly can you lose weight on the Atkins diet?

How quickly can you lose weight on the Atkins diet?

Rapidly: By adhering strictly to the atkins diet weight loss can be rapid. However, when you reintroduce carbs back into your diet - weight gain can be rapid. ...Read more

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How fast do you lose fitness on total bedrest?

How fast do you lose fitness on total bedrest?

Six days: In six days of bed rest it takes a college student six weeks to recover full potential. ...Read more

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I really want to lose weight... Fast.... Will ramdev's yoga work?

I really want to lose weight... Fast.... Will ramdev's yoga work?

No quick fix: There's no quick fix to sustained weight loss. If you have that mind set, you are doomed to fail and less likely to lose weight long term and keep it off. Think slow and steady, and you are much more likely to succeed in this difficult endeavor. Good luck! ...Read more

Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more