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Doctor insights on: How Fast Should You Walk On A Treadmill

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How long should I walk on the treadmill to lose weight as fast as possible?

How long should I walk on the treadmill to lose weight as fast as possible?

A combination: Of diet restriction and aerobic excercize. If you haven't been working out shoot for 30-60 min 3-4 times per week. ...Read more

Dr. Warren Foster
1 doctor shared a insight

Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more


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How long can I have to jog on a tredmill to burn 2000 calories?

How long can I have to jog on a tredmill to burn 2000 calories?

Split it up.: On average, To burn 2000 calories at an average jogging pace would require you to jog more than two hours straight, about the time spent by elite runners completing a marathon. That's a long time to run in one session. Better to break up that run across a few days. You'll get the same fat burning effect. ...Read more

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How long and fast should I run each day on a treadmill to lose stomach fat fast?

How long and fast should I run each day on a treadmill to lose stomach fat fast?

No specific speed or: Distance. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge. ...Read more

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After a 30 min fast walk how long does or should it take to bring your heart to a resting rate. How many mins?

After a 30 min fast walk how long does or should it take to bring your heart to a resting rate.  How many mins?

As a general rule...: ...once you feel rested & recovered from exercise, the heart rate, respiratory rate and blood pressure should return to pre-exercise values. For a healthy person after moderately intense exercise that increases the heart rate by 50%, 10 minutes of rest should suffice. But I must emphasize, this is a GENERAL rule. Hope this helps some. ...Read more

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How many calories would i burn if i walk a mile?

How many calories would i burn if i walk a mile?

??: TooManyVariables: Calories burned varies with body wt, speed, incline, waling style, temperature, etc. Calories are units of heat to warm h20 as measured in a calorimeter & routinely guessed at for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat, my answers. ...Read more

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How long do docs recommend I should I run on a treadmill to lose stomach fat?

How long do docs recommend I should I run on a treadmill to lose stomach fat?

Here is a treadmill: Calories burn calculator site: http://42.195km.Net/e/treadsim/. Please be aware that can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned. ...Read more

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How high should I keep my heart rate on a stationary bike to lose weight?

How high should I keep my heart rate on a stationary bike to lose weight?

Depends on age: 70 to 80% of a number which is 220 minus your age ; this will cause a conditioning effect, but any exercise will burn calories. ...Read more

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Walking and running on a treadmill for 4 mile help me lose weight or I need to do more?

Walking and running on a treadmill for 4 mile help me lose weight or I need to do more?

Excercise: Walking 4 miles on a treadmill a day will most likely help you lose weight. However, you have to make sure you watch your caloric intake. If you eat a lot more food to make up for the exercise you won't lose any weight and may in the end put more on. The best thing is to eat right along with your exercise. Keep up the good work! ...Read more

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How can I get a six pack fast without going to the gym but doing excerises?

How can I get a six pack fast without going to the gym but doing excerises?

Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, i care for men with incredible abdominal development done solely on a gym mat. Good luck. ...Read more

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How to figure out how many calories, do you burn when you go bike riding for a hour?

How to figure out how many calories, do you burn when you go bike riding for a hour?

It depends: The number of calories you burn cycling depends on your weight and how long and how fast you bike. You can find calculators on the internet to help you out, such as this one from bicycling magazine: http://www.Bicycling.Com/caloriemain. ...Read more

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I am walking/jogging on a treadmill for an hour through the week. What else can I do to lose the weight?

I am walking/jogging on a treadmill for an hour through the week. What else can I do to lose the weight?

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can you walk on ttedmill afyer foood?

Can you walk on ttedmill afyer foood?

You can: And in fact a gentle walk may aid in digestion(at least motility wise) ... there have actually been studies in this regards. But you have to listen to your body. If you are going to try to jog or run, it may predispose you to nausea, heartburn, and stomach pains/cramps. If that's the case, just slow things down or stop all together. ...Read more

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Is it safe to walk barefoot on a treadmill when exercising?

Is it safe to walk barefoot on a treadmill when exercising?

Yes and no: The machine manufacturer will tell you no. It is common practice. ...Read more

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What if i walk on a treadmill for a few hours, what kind of body fat will i burn?

What if i walk on a treadmill for a few hours, what kind of body fat will i burn?

Yes, As long as you: Don't take in extra calories from other sources. Remember calories burned must exceed calories consummed. ...Read more

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If I walk a 3 miles everyday at 2.5 mph How long would I have too do this too get a lower resting pulse?

If I walk a 3 miles everyday at 2.5 mph 
How long would I have too do this too get a lower resting pulse?

Intensity : The physiological changes associated with exercise depend on intensity, duration, and type of exercise. Aerobic exercise at moderate intensity ( heart rate around 120-140 bpm during exercise) will cause cardiovascular changes in about 4- 6 weeks. The higher the intensity and duration the better. ...Read more

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How much running should I run a day to get a flat stomach?

How much running should I run a day to get a flat stomach?

Not that simple.: For a flat abdomen you must eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking. ...Read more

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What to eat before going on a fast paced walking class?

What to eat before going on a fast paced walking class?

Carbohydrate: A good choice would be a quick source of energy through a carbohydrate choice. Apples, spaghetti the night before, pretzels, orange juice all will pump up the glucose in the fast twitch muscle fibers. ...Read more