Doctor insights on:
How Fast Should You Walk On A Treadmill
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Split it up.: On average, To burn 2000 calories at an average jogging pace would require you to jog more than two hours straight, about the time spent by elite runners completing a marathon. That's a long time to run in one session. Better to break up that run across a few days. You'll get the same fat burning effect. ...Read moreSee 1 more doctor answer
No specific speed or: Distance. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge. ...Read moreSee 1 more doctor answer
After a 30 min fast walk how long does or should it take to bring your heart to a resting rate. How many mins?
As a general rule...: ...once you feel rested & recovered from exercise, the heart rate, respiratory rate and blood pressure should return to pre-exercise values. For a healthy person after moderately intense exercise that increases the heart rate by 50%, 10 minutes of rest should suffice. But I must emphasize, this is a GENERAL rule. Hope this helps some. ...Read moreSee 1 more doctor answer
??: TooManyVariables: Calories burned varies with body wt, speed, incline, waling style, temperature, etc. Calories are units of heat to warm h20 as measured in a calorimeter & routinely guessed at for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat, my answers. ...Read more
Here is a treadmill: Calories burn calculator site: http://42.195km.Net/e/treadsim/. Please be aware that can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned. ...Read more
Yes: Negotiate with your doctors the most appropriate exrecise regimen. ...Read more
Excercise: Walking 4 miles on a treadmill a day will most likely help you lose weight. However, you have to make sure you watch your caloric intake. If you eat a lot more food to make up for the exercise you won't lose any weight and may in the end put more on. The best thing is to eat right along with your exercise. Keep up the good work! ...Read moreSee 4 more doctor answers
Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, i care for men with incredible abdominal development done solely on a gym mat. Good luck. ...Read more
I am walking/jogging on a treadmill for an hour through the week. What else can I do to lose the weight?
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
You can: And in fact a gentle walk may aid in digestion(at least motility wise) ... there have actually been studies in this regards. But you have to listen to your body. If you are going to try to jog or run, it may predispose you to nausea, heartburn, and stomach pains/cramps. If that's the case, just slow things down or stop all together. ...Read moreSee 1 more doctor answer
Yes and no: The machine manufacturer will tell you no. It is common practice. ...Read more
Yes, As long as you: Don't take in extra calories from other sources. Remember calories burned must exceed calories consummed. ...Read more
If I walk a 3 miles everyday at 2.5 mph
How long would I have too do this too get a lower resting pulse?
Intensity : The physiological changes associated with exercise depend on intensity, duration, and type of exercise. Aerobic exercise at moderate intensity ( heart rate around 120-140 bpm during exercise) will cause cardiovascular changes in about 4- 6 weeks. The higher the intensity and duration the better. ...Read more
Not that simple.: For a flat abdomen you must eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking. ...Read moreSee 1 more doctor answer
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