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Doctor insights on: How Fast Do Mesomorphs Lose Weight

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How fast can I lose weight healthily?

How fast can I lose weight healthily?

Fast weight loss: Quick weight loss tends to return. Weight loss of 1-2 lbs per week is a reasonable goal, although many people will exceed that their first weeks of diet change. ...Read more

Dr. Brad Goldenberg
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How do I lose weight fast?

How do I lose weight fast?

Stop Eating......: This may sound smart alec, but it is accurate; ever seen people not fed who end up overweight, e.g. Concentration camps or starving? 2 rx agents on us market with track record of excellent safety & wt loss are victoza (liraglutide) & symlin, fda approved for diabetes tx (not wt loss per se). Stay away from otc products. Best cut carbs & quantity, study nusi.Org, robert lusting’s sugar: the bitter truth, etc.... ...Read more

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How to lose weight fast without starving myself?

Eat less: Than you burn off. It takes burning off 3500 calories that you don't eat to lose a pound. Try eating 250 calories less/day than you burn off with exercise. You'll lose 1/2 pound per week and 25 pounds per year without starving yourself. Fasting and/or starvation don't help long term weight loss. Learn to eat properly and exercise for the rest of your life. ...Read more

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How do you lose weight fast?

How do you lose weight fast?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories! ...Read more

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How can I lose weight fast without exercise?

How can I lose weight fast without exercise?

Losing weight fast : is often not sustainable. Losing without exercise robs you of the health benefits of physical activity. Rate at a slow loss is usually better for a long-term lifestyle change. If you are physically unable to exercise - you must insure that you burn fewer calories than you ingest. ...Read more

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How do I lose weight quickly?

How do I lose weight quickly?

Low carb: Try low carb diet consisting of meats and above ground veges. Avoid grains potato sweet potato that are carbs and off sugar honey maple syrup etc. and check out for low thyroid ...Read more

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How do I gain weight fast and healthily?

Increase weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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How do you lose weight fast and healthy?

How do you lose weight fast and healthy?

Control-IT: Control-it by biotics helps clean the body and weight loss i'n a healthy way. ...Read more

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How does doing weight help lose fat?

How does doing weight help lose fat?

Weights: doing weights will build muscle mass and will consume more energy as you are exerting more. you still need to have low carb and high protein diet to loose fat. ...Read more

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How quickly do anorexics lose the weight?

How quickly do anorexics lose the weight?

That is quite: Variable. It depends on things like metabolic rate, exercise level, nutrition, muscle mass, etc. ...Read more

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How do I effectively lose weight (fat) without exercise?

How do I effectively lose weight (fat) without exercise?

Change your diet: Diet plays more important role in your weight than exercise. Regular exercise including weight lifting will help you acheive your goals more effectively and has other health benefits, but you can do with diet alone. Avoid gimmick diets and lose weight quick claims. There are no shortcuts to losing weight. ...Read more

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How do you lose face weight without losing body weight?

How do you lose face weight without losing body weight?

You Can't: You cannot selectively lose weight just in your face. If you lose weight, you cannot necessarily control exactly where you lose it. ...Read more

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How can I lose body weight fast and gain Muscles?

Lose wt gain muscle: Eat less and exercise more. Very simple in concept and difficult in execution. Discuss with your Dr. ...Read more

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How to lose weight fast?

How to lose weight fast?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to lose weight fast?

How to lose weight fast?

No such thing ??: With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now. ...Read more

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How do you lose weight fast and really healthy?

How do you lose weight fast and really healthy?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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How can I lose weight fast?

How can I lose weight fast?

Gradually is better: Weight that is lost quickly does not usually stay off. Most people will gain back the weight they lost and more. Better to eat 3 moderate meals and 2 healthy snacks a day, eating about every 3-4 hours. Don't try to eliminate all your favorite foods but cut back on the amount. Watch portion size and empty calories like sweetened drinks. Eat when you're hungry and stop when you feel satisfied. ...Read more

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