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Doctor insights on: How Fast Can You Lose Weight By Jogging On The Treadmill

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Might i lose weight by running on the treadmill and eating better?

Might i lose weight by running on the treadmill and eating better?

Exercise: Daily exercise of 30 minutes can be very helpful for weight loss coupled with a careful examination of caloric intake. ...Read more

Dr. Adam Levy
30 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can walking a mile on the tredclimber a good, fast way to lose weight?

Can walking a mile on the tredclimber a good, fast way to lose weight?

Depends: A mile is good if it takes at least 30-45 minutes, which should be your daily goal. Also, food is still the most important factor. ...Read more

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How long should I walk on the treadmill to lose weight as fast as possible?

How long should I walk on the treadmill to lose weight as fast as possible?

A combination: Of diet restriction and aerobic excercize. If you haven't been working out shoot for 30-60 min 3-4 times per week. ...Read more

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How fast will you lose weight using something like the gym ball weight loss workout?

How fast will you lose weight using something like the gym ball weight loss workout?

Weight loss: Exercise in the gym can vary as intensity changes. Good vigorous exercise may burn between 400 and 800 cal/hr but that is very vigorous exercise indeed. 1 pound of fat is equivalent to 3500 cal so you can do the math and see that it will take roughly 7 days of intense exercise to lose 1 pound of fat. Some of your short-term weight loss may be just fluid shifts and not represent true weight loss. ...Read more

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How quickly can you lose weight on the Atkins diet?

How quickly can you lose weight on the Atkins diet?

Rapidly: By adhering strictly to the atkins diet weight loss can be rapid. However, when you reintroduce carbs back into your diet - weight gain can be rapid. ...Read more

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How can I lose weight by exercises?

How can I lose weight by exercises?

Losing Weight: Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Also engage in weight training. Ensure that you burn more calories then you consume. Good luck! ...Read more

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I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?

I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?

Congratulations: Congratulations on being motivated. I would suggest focusing on having fun while getting fit. Jog at a pace that makes you feel alive and vital. It should feel like you are making a solid effort, break a good sweat, but don't over-strain. Don't worry about heart rate, etc. Slow and steady weight loss is generally more sustainable than fast. Eat at least 5-8 servings of vegetables & fruits per day ...Read more

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How can I drop weight without the exercise?

How can I drop weight without the exercise?

Calorie count: Eat a healthy diet, low in carbohydrates and full of fruits, vegetables, fiber and protein. Also, drink plenty of water and stay away of sodas. But, i encourage you to exercise as its benefits go beyond physical. Exercise will help with your mood and general well being. ...Read more

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How to lose weight by walking?

How to lose weight by walking?

20 min or more: Walk atleast 20 min and slowly build up for weight loss. ...Read more

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Can you tell me how much weight typically will you lose daily on the south beach diet?

Can you tell me how much weight typically will you lose daily on the south beach diet?

It depends : A lot of weight loss depends on your weight age and gender as well as the type of diet you're following. On the south beach diet which is a hypoglycemic ketogenic diet for most part the typical weight loss is about 2 to 3 pounds a week. However if you are heavy, and exercising while dieting i've seen as much as 5 to 10 pounds a week for the first few weeks as you lose weight the weight-loss slows down. ...Read more

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Can you lose weight from running on a treadmill after 2 weeks?

Can you lose weight from running on a treadmill after 2 weeks?

Yes but...: You can lose weight if you burn more calories than you take in. Running is a great calorie burner, but if you don't practice proper nutrition, it won't help at all. You should also consider doing some cross training, including weights. ...Read more

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How can I tell if speed walking is a good weight loss exercise?

How can I tell if speed walking is a good weight loss exercise?

Any exercise is good: Any exercise is good, as long as you do it. It takes 3500 calories to gain or lose a pound. Dietary restriction is essential, and exercise makes it work faster. Support programs like weight watchers are also helpful for many. The best exercise is the one you actually do on a regular basis. ...Read more

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Will I be able to lose weight and gain muscle by doing dumbbell excercises and running 2 miles a day?

Will I be able to lose weight and gain muscle by doing dumbbell excercises and running 2 miles a day?

If you eat properly: Cardio and weight training can help you lose weight, but only if coupled with proper nutrition and appropriate caloric intake to allow safe fat loss and muscle building. A fitness instructor and nutritionist could work with you and develop a plan best for your specific needs, in conjunction with your regular physician's clearance and input. ...Read more

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Can you tell me how much weight can I lose in 8 weeks by swimming and healthy eating?

Can you tell me how much weight can I lose in 8 weeks by swimming and healthy eating?

Safely: One to two pounds a week is a safe weight. If you averaged 1.5 pound a week weight loss, i would say youre doing well. Any more than 2 pounds a week can be dangerous and is not advised. Healthy eating should include protein, fruits, vegetables, beans, and whole grains. ...Read more

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How can I lose fat on the tread mill?

How can I lose fat on the tread mill?

By running or walkin: on it. Increasing the incline will ^ exertion. There is roughly 100 calories per mile. There are roughly 3,500 calories per pounds. ...Read more

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How quickly can you lose weight with just exercise?

How quickly can you lose weight with just exercise?

Depends: Depends on your size, exercise intensity and body composition. On average, most people burn 600-800 calories per hour w vigorous exercise (sweating/heart rate up). One pound = 3500 calories. You can do the math from here! ...Read more

Dr. Ray Tidman
309 doctors shared insights

Jogging (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make ...Read more