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Doctor insights on: How Fast Can I Run A 5k Calculator

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What are things i can do to lose weight fast without running?

What are things i can do to lose weight fast without running?

Limit carbs/exercise: Reduce caloric intake and limit carbohydrate. Do aerobic activity such as swimming or cycling. ...Read more

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Please recommend if it's better to run a short distance fast, or a longer distance slowly for cardio workout?

Please recommend if it's better to run a short distance fast, or a longer distance slowly for cardio workout?

Slowly.: work up to a full work out. At middle age one should problaby have an evaluation prior to a major change in work out. Then, gradually increase distances. We know there is a reliable reduction in diabetes and cardiac risks at 90 min per week of exercise enough to increase heart rate. Generally this is recommended as 20-30 min 3-4 a week. Not Happening With Sprints. ...Read more

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I want to improve my running any exercise to help? am quite fast but have low stamina and my health is perfect says doctors

I want to improve my running any exercise to help? am quite fast but have low stamina and my health is perfect says doctors

Keep going!: Three things come to mind. First, just keep doing your distance runs going farther every 1 week. Second is wind sprints - they definitely help with stamina and it's a faster way to achieve the result than just the distance running. Third is a different aerobic exercise intermixed in your program. I like YouTube "Fitness Blender" workouts. Simple, done at home with or without weights. ...Read more

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i was late for the bus and so i started running as fast as i could after i got on the bus started feeling pain in the middle of my chest why is that?

 i was late for the bus and so i started running as fast as i could after i got on the bus started feeling pain in the middle of my chest why is that?

C/p running: May be reflux try ranitidine / prevecid or may have mitral valve prolapse - need echocardiogram to diagnosis) or reactive airways especially in winter due to cold air. Would wear scarf around mouth nose when outdoors if cold if asthma could check PFTs. May also be gas in colon( it goes high up) f/u/ w/ doc ...Read more

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How can I decrease my weight and become very fast in running?

How can I decrease my weight and become very fast in running?

Training: Increase your distance and speed in increments, not all at once. I would first go to a running track, if possible, and walk and run laps. Slowly increase the number of laps you run, then the speed over time. Stamina builds very quickly, but you also lose it just as fast if you are not motivated and stick to your goals and program. ...Read more

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Want to train for a 10k run as fast as possible. What can I do?

Want to train for a 10k run as fast as possible. What can I do?

Exercise trainer: Have your doctor refer you to an exercise trainer. They will create a custom exercise prescription for you. ...Read more