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How Fast Can I Run A 5k Calculator
Please recommend if it's better to run a short distance fast, or a longer distance slowly for cardio workout?
Slowly.: work up to a full work out. At middle age one should problaby have an evaluation prior to a major change in work out. Then, gradually increase distances. We know there is a reliable reduction in diabetes and cardiac risks at 90 min per week of exercise enough to increase heart rate. Generally this is recommended as 20-30 min 3-4 a week. Not Happening With Sprints. ...Read moreSee 1 more doctor answer
What to do if I have a sharp pain in my lower right back whenever i run or twist fast, what is it?
Dissitis herniated d: Disc herniation and slight bulging of disc. ...Read more
Sometimes my chest hurts, i'm just wondering why? I have chest pain lots of times. Usually it's after a run, or if i'm doing something at a fast pace.
Im 19 years old, 148lbs. & 5'3". I started to run on & off since may @ 145lbs. & gained those 3lbs. What will really help me lose weight fast?
Exercise and diet: They have to go hand and hand, with a normal bmi you don't qualify for prescription appetite suppressants or bariatric surgery. If you want to lose more body fat drink only water, eat only lean protein, vegatables, and fruits, avoid sweets, fried foods and processed carbs (breads, pasta, rice) and watch your total caloric intake. And keep exercising of course. There's no magic bullet. ...Read more
30 to 45 mins.after break fast I sometimes feel a total run down feelings. I have no blood sugar. I am 69 yrs.with a very good health and very active.
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