Doctor insights on:
How Far Does Food Travel In Digestive System
Food route: Chew in mouth, stomach mixes and meters out into duodenum and then into small intestine for absorption. The residual makes it into the right part of the colon within an hour or less in most people. Then over the next 1-4 days it slowly moves toward the rectum where it is slowly dehydrated (no digestion takes place in the colon, except bacterial degradation), eventually expelled ...Read more
Variable: Amount of time between eating food and processing entirely to defecation varies between people a lot. It takes 6-8 hours for food to through stomach and small intestine. From there it goes to large intestine for more digestion, absorption of water, and then elimination of waste. Studies have shown between 33 - 53 hours total. Kids might be faster than adults -- and medications can affect it too. ...Read more
In a normal person: Without any prior surgeries or GI diseases, about 60 90 minutes from the mouth thru the small intestine to reach the colon and then another 24-36 hours thru the colon or large intestine to the anus. Of course food that cause diarrhea or constipation can change this in either direction ...Read more
Activia: As above or similar.Get a more detailed answer ›
Parts of GI system: The GI system start with the mouth and teeth. This is where digestion begins. The food is the swallowed and taken to the stomach via the esophagus. In the stomach food is exposed to acid and mechanical grinding. Food then passes into the duodenum, jejunum and ileum where nutrients are absorbed. The liquid then enters the colon where water is absorbed and then out through the anus. ...Read more
Easy to digest:
toast or saltine crackers
green leafy vegetables
fresh fruit including cantaloupe, squash or apricots
fermented foods including yogurt and sauerkraut. ...Read more
Varies: In a good state of health most babies will have a transit time from 3-5 days. If constipated, it can be longer, if diarrhea it could be less than an hour. ...Read more
Does anyone know a food that will reduce the impact on the digestive system of acidic foods like sauce?
Avoidance/veggies: If you are sensitive as I am avoidance is best. The balance is the important thing. Vegetables are alkaline and will help to balance out the acidity of carbs and sugars. Alkaline water is also very effective in neutralizing and soothing acidic foods and problems. ...Read more
In your opinion, how can we make our bowels and digestive system more efficient and streamlined? What foods and other things do you recommend? Thanks!
Wholesome foods: To quote michael pollan, "eat (real) food, not too much, mostly plants." avoid processed foods. Eat plenty of fruits, veggies, and whole grains, which have fiber in them. Fiber is probably the most important thing for your bowels. Also try limiting animal protein, and eat several meat free meals per week. ...Read more
In my mid-30s and have noticed the older I get, the less my digestive system is able to tolerate certain foods that I used to eat easily. Why is that?
Gut Sensitivity: This has nothing to do with getting older per se but has to do with the damage in your gut that has occured from consuming processed foods which our stomach and bodies can't digest too well. The closer to nature the food the better for your overall health, especially gut health. Start a good quality probiotic and see the intolerance start dissappearing. ...Read more
Need more info:
What signs are you noticing that lead you to the conclusion that you are not digesting food?
Whole food in your stools (bowel movements), such as corn, raisins, etc are relatively common if you don't chew your food completely. This is not necessarily a bad sign.
If you are having lots of undigested food in your stool, particularly if it's running quickly through your body, may be other issues. ...Read more
Yes: The small and lower intestines are responsible for the absorption of many of the nutrient's in food. The stomach does help break down food and store food until the intestines are read to take more food in. ...Read more
Following a meal,: Transit time through the small intestine is anywhere from 45 minute to 90 minutes; then transit time through the colon normally is 24-36 hours. This will vary from patient to patient and relative to diet and other conditions such as prior abdominal surgery, fluid intake, stress, meds and hydration status. ...Read more
No: Lack of fiber is bad for your digestive system. Fiber can be found in fruits, vegetables & whole grains. Juices do not typically contain fiber. If you suddenly increase fiber content, that can make gas worse, especially if you chose to eat beans which are high in fiber & protein (great combination!). ...Read more
I've been getting constipated lately. What are some foods and drinks that help the digestive system.
Diet and exercise: Both diet and exercise are important for bowel function. Eating three meals a day, including one with a large salad and vegetables, and a cup of fruit, along with 6 large glasses of water will help. In addition, daily exercise and coffee have been shown to improve the gut motility and bowel movement. ...Read more
What could cause food to pass through the digestive system in 3-4hours usually with a greenish or yellow/orange color looking partly undigested?
"Cure" for diarrhea: First define the problem (do you have soft or frequent stool?), circumstances under which diarrhea developed (malabsorption, pancreatic maldigestion, food intolerances, stressful times, exposure to ill individuals, food poisoning, ischemic gut, inflammatory colitis, etc.), severity (stool volume, dehydration, blood, night-time awakening, weight loss), ; duration. The "cure" depends on diagnosis. ...Read more
Start with: Consuming good healthy foods, preferably organic and then if not feeling better but somewhat bolstered by the good stuff, you can consider a formal cleanse program. I suggest you get guidance for that type of approach from a functional nutritionist. Pick from the wide spectrum of naturally colored foods, as close to nature made them, then commit to avoiding the fake food. ...Read more
I have very poor digestive system. My stomach couldn't digest food properly. My age 23 and weight is 45 kg.?
You might try...: 1st, see a Doctor. It sounds like you have a malabsorbtion syndrome which could be parasites, infections, dietary intolerances, or inflammatory diseases. You need stool studies, and blood work. In the mean time I suggest an elimination diet. Eliminating all dairy&all gluten, then reintroduce if you are feeling better. This leaves potatoes, rice, corn, meat, fruits, and vegetables. Try to cook all u eat. ...Read more
My 4 year old nephew has loose motion since he born 10-15 times a day and his digestive system does not stop any food longer and everything goes out.
When I wake up in the morning, I have food residue in my mouth. Is there something wrong with my digestive system?
Gastric Reflux?: When we are awake, our mouth is above our stomach. However, when we lay down, a weakness in the muscle that prevents the stomach contents from leaking up the esophagus is also known as gastric reflux. This is a hiatal hernia. Please see your physician and discuss your symptoms with them. Not pursuing treatment could lead to heart burn & dental decay because of the acidic contents of the stomach. ...Read more
Do fruits contain enzymes, can they be a good replacement for this purpose, if one can't like salad or raw foods due weak digestive system?
Yes they do.: God bless u! http://www. Biotechlearn. Org. Nz/themes/biotech_at_home/fruit_enzyme_uses. ...Read more
Is it hard for your digestive system to digest a fresh juice mixed with milk? I know that fruit must not be taken with a food and what about with milk?
Fruit plus milk: No. Your systems can assimilate this mix. Not lactose intolerant, I presume. ...Read more
I ate a lot of juck and spicy food. So my digestive system has become wrosen. Now I can't diegst anything and pain in stomach too. What should I do now?
Take it easy:
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more
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