Doctor insights on:
How Eating Habits Affect Your Health In The Future
Depression: Enjoying our food activates the pleasure-sensing portions of our brains. Also, good nutrition plays a prominent role in our mental health. A more specific example of the relationship between eating and mental health involves depression. In typical depression, folks will start eating less; in atypical depression, folks will tend to overeat and snack often. ...Read moreSee 2 more doctor answers
Obesity generally.: that affects 1 in 3 adults in the US with consequent increased risk of diabetes and heart disease. Changeable, by methods to change behavior. http://www.amazon.com/dp/0692496157/ outlines some habits/compulsions/triggers/patterns of eating that cause obesity and ways to deal with it. ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Healthy habits.: Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. Spend time in green spaces. Seek balance - avoid over-indulgences. Find time for meditation or prayer. ...Read more
Improving health: habits is wonderful for preventing many diseases and illnesses. There is nothing that can ever prevent every type of disease as some causes are unknown. Eating healthy and staying active will definitely give many excellent health benefits. ...Read more
I sleeps at 3:00 am and wakes up on 11:00am. I want to know whether this habit can cause any harm to my health?
If i was to ask what are the ten greatest tips/ habits that one should follow daily for good health, what would they be?
See Below: Here are some: exercise - include both aerobic and strength training, maintain a healthy weight, eat a balanced diet - eat many more veggies than meat, take time to sleep and time to rest, reduce stress, limit the amount of alcohol you consume - if you do wine is better, do not smoke. ...Read more
Its about my health my weight is not gaining and my face looks dull im not more attractive i think its because of my habit of masterbation?
I used to be a habitual neck cracker, stopped when I heard of the health risks. Can I repair any damage that may have been caused by the habit?
No: Just stop doing this and hopefully your neck will be fine ...Read more
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