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Doctor insights on: How Eating Habits Affect Your Health In The Future

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How is your mental health related to your eating habits?

How is your mental health related to your eating habits?

Depression: Enjoying our food activates the pleasure-sensing portions of our brains. Also, good nutrition plays a prominent role in our mental health. A more specific example of the relationship between eating and mental health involves depression. In typical depression, folks will start eating less; in atypical depression, folks will tend to overeat and snack often. ...Read more

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Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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What are the biggest health risks from poor eating habits?

What are the biggest health risks from poor eating habits?

Obesity generally.: that affects 1 in 3 adults in the US with consequent increased risk of diabetes and heart disease. Changeable, by methods to change behavior. http://www.amazon.com/dp/0692496157/ outlines some habits/compulsions/triggers/patterns of eating that cause obesity and ways to deal with it. ...Read more

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Changing to healthier eating habits due to health issues. What are some tips you could give me?

Changing to healthier eating habits due to health issues. What are some tips you could give me?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What are daily habits for maintaining holistic health?

What are daily habits for maintaining holistic health?

Healthy habits.: Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. Spend time in green spaces. Seek balance - avoid over-indulgences. Find time for meditation or prayer. ...Read more

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Can improving your health habits prevent all diseases?

Can improving your health habits prevent all diseases?

Improving health: habits is wonderful for preventing many diseases and illnesses. There is nothing that can ever prevent every type of disease as some causes are unknown. Eating healthy and staying active will definitely give many excellent health benefits. ...Read more

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What are some daily habits you can implement to maintain your mental health?

What are some daily habits you can implement to maintain your mental health?

Take care: Take care of your body, good nutrition, exercise, rest , etc. Read the Serenity Prayer frequently and try to follow this philosophy. Find a few people you admire and trust and discuss your thoughts, feelings, and plans and listen to their feedback. ...Read more

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If i was to ask what are the ten greatest tips/ habits that one should follow daily for good health, what would they be?

If i was to ask what are the ten greatest tips/ habits that one should follow daily for good health, what would they be?

See Below: Here are some: exercise - include both aerobic and strength training, maintain a healthy weight, eat a balanced diet - eat many more veggies than meat, take time to sleep and time to rest, reduce stress, limit the amount of alcohol you consume - if you do wine is better, do not smoke. ...Read more

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Its about my health my weight is not gaining and my face looks dull im not more attractive i think its because of my habit of masterbation?

Its about my health my weight is not gaining and my face looks dull im not more attractive i think its because of my habit of masterbation?

Unlikely: Masturbation is not necessarily linked with appearance. Eating healthy, avoiding smoking, genetics play a bigger role. Take care of your health by being active and making good dietary choices. best wishes Dr M ...Read more