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Doctor insights on:
How Early In The Morning Should You Eat
1
Can you take thyroxine later in the day if you forgot to take it in the morning ?
Yes: Thyroxine is best absorbed into the body if it is taken on an empty stomach with no other medications or supplements, and you wait at least 40 min to eat. The alternative is to take it at least 2 hrs after you have eaten, and again wait 40 minutes before eating. You are always better off taking the thyroxine later in the day if you forgot to take it in the morning rather than skipping the dose. ...Read more
Premature (Definition)
Very premature is a condition in which a baby is delivered between 28 and 31 weeks' gestation. Depending on how premature, how sick, and how lucky or unlucky a baby is, he can get brain problems, cerebral palsy, blindness, deafness, developmental problems, learning disabilities, severe lung diseases, infection and loss of some intestines, etc... Babies who are only moderately premature usually ...Read more
2
What do you think about exercising early in the morning, immediately after you woke up?Isn't that bad for the organism?
No: Many people exercise early in the morning. There is no harm to it. ...Read more
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3
I go to college in the early morning .Wat could be the best food to eat?
Include Fruit: Start with a protein, add some carbohydrate, and some a food fat (contain fat soluble vitamins and hdl). A healthy shake is refreshing and healthy. I like to add peanut butter. Man does not live by bread alone, so make sure to eat more chicken, eggs, that is. ...Read more
4
Which are the good food you can take after wake up in the morning and before going to gym?
High protein: If you are going to work out at the gym, give your body some fuel before you go, but nothing heavy to slow you down. I would recommend high protein food, such as an instant breakfast type shake. You could have somthing with peanut butter or an energy bar with some carbs for energy and fuel and protein to help build muscle mass. Also, hydrate well after not drinking all night. Good job! ...Read more
5
How can you tell if you've past stage one of the sleep cycle? Do you not feel well rested in the morning if you didn't?
Sleep Staging: Is done through recordings in a sleep lab by using measurements of the electrical activity in your brain/muscles while you sleep. You will always go through stage 1-2 which are light sleep, rem which is dream sleep, and at your age also stage 3 which is deep sleep. If you don't feel rested despite sleeping 8 hours you should speak to your doctor, who will ask evaluate you for a disorder. ...Read more
7
What should i eat in the morning to stay active??
Protein: Great question! Always eat a good breakfast, or you'll 'hit the wall' late AM; your body will use stored sugar til then, but we don't store much sugar- (we store sugar as fat). Once your body runs out of sugar, you begin to break down your muscle and bone, and that's BAD! Eat some complex carbohydrates and protein-rich foods, avoid sugary foods, and hydrate; you'll have energy all morning long! ...Read more
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8
Can you get symptoms of pregnancy in the first week? If so, what are they? Can you get morning sickness this early?
Yes: You can have pregnancy associated symptoms days before you miss a period! common findings are swollen or tender breasts, fatigue and nausea. If you have a question, you can always take a home pregnancy test for very accurate results. ...Read more
9
How is it that i can go to bed at a certain weight and wake up the next morning at a lesser weight? Not complaining, just curious.
Insensible loss: Each day, just by breathing and sweating, we can expel up to 1.5 liters of water. A liter of water weighs 2.2 pounds, so we lose over 3 pounds of water a day. We don't notice it during the day while we are up and awake, eating and drinking, but while sleeping we can lose about a pound of water. And, if you evacuate your bladder during the night that another pound of water (400cc.)good luck. ...Read more
10
When is the best time to consume fruits so they don't turn to sugar? Eating fruits first thing inthe morning and in the evening is the worst time?
Doesn't make sense: Fruits contain natural sugar - fructose and glucose. They don't turn to sugar in your digestive tract. They already have it. You could eat it morning, afternoon, or at 1am, it doesn't matter. ...Read more
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11
What and how much should I eat the night before to show a normal vitamin B12 rating the next morning?
It will not effect: Why do you want to do that.The whole idea of doing vit level is to detect if your level to see if you need supplements.The food will not effect the levels but if you want to raise blood level you can consume large dose of B12 supplements.But i fail to understand what purpose it will serve.Do you want to prove something by doing this experiment which does not make any sence. ...Read more
12
In pregnancy when do you start to show symptoms of morning sickness?
Anytime: 2-3 weeks gestation at the earliest, some people do not get morning sickeness. ...Read more
13
Is it better to do breakfast early in the morning during fast ?
Do breakfast...: The benefits of having breakfast has been described in the literature. It helps maintain a healthy metabolism. Insulin is released early in the morning and it helps digest your first meal better. Make sure you are consistent having your breakfast every day as well as a balance meal routine. ...Read more
14
Is it good to drink milk first thing in the morning before you eat?
Not really: Milk is loaded with sugar even though it isn't sweet. Having that first thing sets you up for a sugar yo-yo all morning. Much better to get some fiber and some slower digesting carbs like fruit or a whole grain. Not juice. A big glass of water first thing will turn on your metabolism too. ...Read more
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15
Is it better to work out first thing in the morning without eating any breakfast then in the afternoon?
Either: Working out is dependant on when you feel best doing it. I don't recommend it on a totally empty stomach though. Better to have something light if you are going to work out. First thing in the am. ...Read more
16
When is the earliest you can get morning sickness?
Varies widely : Some have it alot. Some none at all. Some get it very early and some never do. There is not real normal for this. ...Read more
17
Is it healthy to wake up early(6 am) in the morning before eating to exercise?
Sure.: But make sure you have plently of fluids! ...Read more
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18
Is it better to brush your teeth before or after you eat, when you wake up in the morning?
All of above: You should brush your teeth in Morning after waking up , because of possible tarter build up overnight. And should brush again after you eat, so that food debris can be removed from the beth. Floss afterwards. Smile. ...Read more
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19
If I urinate in a cup at night can I dip the pregnancy test into it the following morning and it be accurate?
Follow instructions: on the package to get accurste results. ...Read more
20
Which is better to have to do pregnant test again in the morning or in the night?
Morning: The more concentrated your urine, the more likely the test will pick up low levels of pregnancy hormone in your system. ...Read more
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