Doctor insights on:
How Do Ii Get Rid Of My Fat Tummy And The Fat From My Face
Vegetables: Forgive me and i hope i don't get fired from this for telling you the truth. If your are not on Prednisone or don't have cushings (check with your md), your diet/exercise is wrong regardless of your weight. You need way more vegetables and less of all else approaching a vegan diet (need not be 100 % vegan). + more exercise> start reading my website www.Thepmc.Org, good luck. ...Read moreSee 1 more doctor answer
1200 calorie diet: with lots of vegetables and fruit, salads ...Read more
I skinny arms & legs with big belly. My head is skinny too. I would like to have more fat/meat on face and get rid off from my belly. Please advise?
Liposuction, TT: Depending on the skin quality, either liposuction or a tummy tuck. If the skin is loaded with stretch marks or very saggy, a tummy tuck is probably needed. If the skin is smooth and taught with only fat stores present, liposuction will do nicely. This is done as an in office procedure usually with some minor sedation and numbing or tumescent fluid. Read more..www.totalbodysurgical.net. ...Read more
No spot fat loss.: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more
I would like to lose fat on my thighs and lower tummy. What are some really good exercise could help get rid of the fat?
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
How to lose belly fat fast and what foods to stay away and what to eat to have a thin tummy and how to get rid of back fat as ?
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read moreSee 1 more doctor answer
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Get at least 8 hours of sleep at night. ...Read moreSee 1 more doctor answer
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