Top
20
Doctor insights on: How Do Ii Get Rid Of My Fat Tummy And The Fat From My Face

Share
1

1
How doii get rid of my fat tummy and the fat from my face?

How doii get rid of my fat tummy and the fat from my face?

Vegetables: Forgive me and i hope i don't get fired from this for telling you the truth. If your are not on Prednisone or don't have cushings (check with your md), your diet/exercise is wrong regardless of your weight. You need way more vegetables and less of all else approaching a vegan diet (need not be 100 % vegan). + more exercise> start reading my website www.Thepmc.Org, good luck. ...Read more

See 1 more doctor answer
4

4
I have some lotar like scaly patches on my back breast face and tummy, what is it and how do I get rid of them?

See Provider: I notice you are on retin a (tretinoin) and antibiotics . What you are describing could be related to a pre existing skin condition or it could be related to the antibiotic you are taking. What you are describing could mean an allergic reaction , fungal infection or other skin condition called eczema. Please see your provider and check this out! ...Read more

8

8
I have acne scars on my face, stomach, and hips. How can I get rid of them?

I have acne scars on my face, stomach, and hips. How can I get rid of them?

See specialist: Scars can be improved. Never completely removed. You would need to see a specialist such as a board certified plastic surgeon. ...Read more

See 2 more doctor answers
9

9
Can you give me some quick and easy ways to get rid of tummy fat?

Can you give me some quick and easy ways to get rid of tummy fat?

No spot fat loss.: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

10

10
I would like to lose fat on my thighs and lower tummy. What are some really good exercise could help get rid of the fat?

I would like to lose fat on my thighs and lower tummy. What are some really good exercise could help get rid of the fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

12

12
How to get rid of fat tummy?

How to get rid of fat tummy?

Proper diet: And of course, exercise. Your caloric intake should be less that the calories you burn during exercise, so the healthier you eat and the more you exercise, the faster you will loose weight. ...Read more

See 1 more doctor answer
13

13
Are there sure ways to get rid of this band of fat round my tummy?

Are there sure ways to get rid of this band of fat round my tummy?

Liposuction, TT: Depending on the skin quality, either liposuction or a tummy tuck. If the skin is loaded with stretch marks or very saggy, a tummy tuck is probably needed. If the skin is smooth and taught with only fat stores present, liposuction will do nicely. This is done as an in office procedure usually with some minor sedation and numbing or tumescent fluid. Read more..www.totalbodysurgical.net. ...Read more

14

14
What can I do to get rid of the lower belly fat on tummy?

What can I do to get rid of the lower belly fat on tummy?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

See 1 more doctor answer
15

15
What do you suggest if i want to get rid of tummy fat or even just tone up a little any tips?

Toning: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

16

16
How to get rid of tummy fat and flatulence at the same time?

How to get rid of tummy fat and flatulence at the same time?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Get at least 8 hours of sleep at night. ...Read more

See 1 more doctor answer
18

18
Any advice from fellow pro anas out their on the fastest way to get rid of my tummy and thigh fat?

Any advice from fellow pro anas out their on the fastest way to get rid of my tummy and thigh fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, . ...Read more

See 1 more doctor answer
20

20
Lost lots of weight and have rolls of fat now. Should I get a tummy tuck and an arm lift to get rid of them?

Lost lots of weight and have rolls of fat now. Should I get a tummy tuck and an arm lift to get rid of them?

Maybe Body Lift: If you have lost a great deal of weight you might be a body lift candidate, but there is no "should" about it. You need to review the risks and benefits and have your overall health examined to figure how right this surgery might be for you. :). ...Read more

See 5 more doctor answers