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Doctor insights on: How Do Ii Get Rid Of My Fat Tummy And The Fat From My Face

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How doii get rid of my fat tummy and the fat from my face?

How doii get rid of my fat tummy and the fat from my face?

Vegetables: Forgive me and i hope i don't get fired from this for telling you the truth. If your are not on Prednisone or don't have cushings (check with your md), your diet/exercise is wrong regardless of your weight. You need way more vegetables and less of all else approaching a vegan diet (need not be 100 % vegan). + more exercise> start reading my website www.Thepmc.Org, good luck. ...Read more

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How to get rid of fat and cellulite below my buttocks!?

How to get rid of fat and cellulite below my buttocks!?

Plastic surgery: Cellulite is a difficult problem to correct and has many ineffective gimmicks being advertised. There are some surgical and non-surgical techniques available. I recommend visiting a board certified plastic surgeon. Visit plasticsurgery.Org and use the find a surgeon tab. ...Read more

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How can I get rid of loose skin and fat on my upper thighs?

How can I get rid of loose skin and fat on my upper thighs?

Upper thighs: Depending on the amount excess fat and degree of loose skin there are several options. First diet and exercise, then possibly Exilis or CoolSculpt, then liposuction, and in more severe cases a medial thigh lift which combines liposuction and excess skin excision. ...Read more

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How can I get rid of the excess thigh and belly fat?

How can I get rid of the excess thigh and belly fat?

Spot fat loss does : not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone ...Read more

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How can I get rid of accumulated fat around my abdomen and hips?

How can I get rid of accumulated fat around my abdomen and hips?

Diet & Exercise: The simple answer is increase your cardiovascular activity, and focus on a healthy balanced diet. There are many online guides that can tell you the average daily calorie intake your body requires. This is one of my favorite recipe books to lose weight and enjoy food. www.absdiet.com/. ...Read more

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How can I get rid of body fat around my abdominal and thigh region?

How can I get rid of body fat around my abdominal and thigh region?

LCHF, Not LFHC: To shed fat we must burn it, called ketosis. Carbs/sugar (stimulate Insulin release) burned & stored first & block ketosis. Sweetners block ketosis. Thus go hflc & exercise. Study: big fat lies, mcgovern's report, dietdoctor, taubes, attia, lustig, nusi.Org, how the government makes you fat, stossel debunking food myths, science for smart people, big fat fiasco, stephen phinney, NMR particle test. ...Read more

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How to get rid of my fat belly!?

How to get rid of my fat belly!?

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available. ...Read more

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How to get rid of baby fat on my face?

How to get rid of baby fat on my face?

Spot fat loss does: not occur naturally. By losing weight in general some may be faciall fat. ...Read more

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How can I get rid of fat around my face?

Consider plastic: Surgery or achieve overall weight loss. Spot fat loss does not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do cardio ; weight training. ...Read more

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How can I tone my thighs and get rid of the fat?

How can I tone my thighs and get rid of the fat?

Spot fat loss does: not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

Bulging Waist: If you want to lose weight in your waist then you need to attack it from several points. First cut down on your carbs. Second, eat 5 meals a day. I recommend isopure protein supplement between meals. It tastes good and you can get it with no carbs. Third, you need to do aerobic exercises 5 days a week: elliptical, running, biking. ...Read more

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What can I do to get rid of the lower belly fat on tummy?

What can I do to get rid of the lower belly fat on tummy?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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How do I get rid of the fat around my waist?

How do I get rid of the fat around my waist?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the "love handles". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Avoid sugar and avoid simple starches. ...Read more

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How to get rid of my lower belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I get rid of fat on my stomach?

How can I get rid of fat  on my stomach?

Diet and Exercise: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone. ...Read more

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How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

Have you considered: 1. Coolsculpting 2. Liposuction see a board-certified plastic surgeon for an in-person consultation, to see if one of these could work for you. ...Read more

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Im in a wheelchair and have steal rods in my back , what's the best way to get rid of excess fat on my stomache?

Im in a wheelchair and have steal rods in my back , what's the best way to get rid of excess fat on my stomache?

Aquatic exercise: Swim, water aerobics or walking in chest deep water. We are about 80% lighter standing in chest deep water due to buoyancy. This will make exercising easier. Start with an amount that is relatively easy and comfortable, then repeat 4 or more days per week and add a few minutes to the program once a week, initially only add 2-3 mins per week, so you don't over do it. Don't give up and keep moving. ...Read more