Doctor insights on:
How Does Water Make You Lose Weight
Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes.: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more
Amphetamines reduce : Adderall (dextroamphetamine and racemic amphetamine) is an amphetamine stimulant which reduces appetite when first used. This effect wears off. Thus, not a great 'diet pill' effect for thr long term. Interesting that Adderall (dextroamphetamine and racemic amphetamine) is a mixture of amphetamine salts very similar to an earlier preperation which was used as a diet pill. Adderall (dextroamphetamine and racemic amphetamine)'s grandfather, benzadrine, was the first drup used to treat the condition we now know as add/adhd. ...Read more
Lose Weight: Stick to a plant based diet like the mediterranean diet. Walking can help lose weight but cycling, elipical machine, spinning classes will burn more calories in less time. Combine weight training with your aerobic workouts for best health and weight management. Best wishes. ...Read more
Many reasons: Drinking water helps at many levels. One we are suppose to be mostly water. The more obese one is, the less water they are and the harder their fat is, which makes it harder to lose. Water helps soften the fat and it becomes easier to lose. Water can fill you up so you won't eat as much. Water is a better hydration than most of the sugary drinks people use. ...Read more
Green tea: A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; phosphodiesterase which effects thermogenesis ; fat oxidation. The linus pauling institute reported a study indicating that green tea can assist w glycemic control. Additionally, green tea has a diuretic effect. ...Read more
Neither: The body uses the water it needs and pees the rest. ...Read more
Less than you intake: It is important to expend more calories than you take in. This is done by healthy amount of calories daily and exercise. It takes time to lose weight and you won't necessarily see it daily but more likely over the long term depending your body type and metabolic rate. ...Read more
Difficult to Say: We need to know more to advise you. Are you male or female? Current weight? How tall are you? Are you very active or pretty inactive? Weight training? All of these & other factors come into play. Webmd and many other sites have calorie calculators that ask a variety of questions and can give a range for each day. Also note that the number will be an average per day. ...Read more
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