Top
10
Doctor insights on: How Does Water Help You Lose Weight

Share
1

1
How does drinking water help you lose weight? Is one gallon enough to lose weight?

How does drinking water help you lose weight? Is one gallon enough to lose weight?

Cold: Water may increase your metabolism by a fraction, water can also fill you up temporarily. Best way is caloric count and food choices, amounts, # of meals, glycemic index etc. ...Read more

Dr. Sandra Lora Cremers
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


5

5
Does drinking very iced water help you lose weight?

Does drinking very iced water help you lose weight?

Yes: Drinking ice cold water does burn calories however, the amount burned is approximately 70 calories if you drink 64 ounces of cold water a day. This is a significant amount over a period of time but you must exercise and watch what you eat to lose significant weight. ...Read more

See 1 more doctor answer
6

6
Will water help you lose weight with the atkin's diet?

Will water help you lose weight with the atkin's diet?

Not really: The atkins diet tends to concentrate on proteins and fats. This can cause a person to be ketotic and build up of protein with overwhelming of the kidneys. It is my understanding that the extra water you drink will help the kidneys to filter the blood stream and keep you from damaging your kidneys, but i don't think the physical water contributes to the weight loss. Ask a nutritionist for more inf. ...Read more

7

7
How can water help you lose weight quickly?

How can water help you lose weight quickly?

Fills & Chills!: Drink a glass of cold water before eating. This will provide some satiation, and the cool water will decrease (short term) motility of your stomach. Make sure you drink another glass while you eat. Scientific studies have shown this helps with modest, but steady (not rapid) weight loss. Good diet maneuver! ...Read more

8

8
Can drinking water help you lose weight?

Can drinking water help you lose weight?

Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more

9

9
How much drinking water help you lose weight?

2 quarts...: Drinking cold water (8 oz) perfore you eat can help lose weight, particularly if you drink another glass with food. Fills you up. No calories. An important part of a diet to lose weight! ...Read more

10

10
Does drinking water help you lose weight at first?

Does drinking water help you lose weight at first?

Hunger vs thirst: Drinking more water may help you realize that you are more thirsty than hungry which would cause you to eat less. It may also fill you up so you don't want to eat as much. Just be careful not to overdo it and deplete your electrolytes which would make you feel fatigued and faint. ...Read more