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Doctor insights on: How Does Water Help You Lose Weight

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How does water help weight loss?

How does water help weight loss?

By filling stomach: Which produces a feeling of being full; so one can reduce further intake of food. Drinking a glassful with a salad before the main course, and with discipline to not overeat, would result in weight reduction. Regular exercises greatly helps also. Keep doing regular checkups with your gp. ...Read more

Dr. Daniel Saurborn
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can water help you lose weight quickly?

How can water help you lose weight quickly?

Fills & Chills!: Drink a glass of cold water before eating. This will provide some satiation, and the cool water will decrease (short term) motility of your stomach. Make sure you drink another glass while you eat. Scientific studies have shown this helps with modest, but steady (not rapid) weight loss. Good diet maneuver! ...Read more

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What does water do to help you lose weight?

What does water do to help you lose weight?

Water: Flushed metabolic wastes from your body. It keeps your kidneys and intestines working smoothly - so they can do their job. Cells work more effectively when sufficiently hydrated. ...Read more

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How much water weight can you lose overnight?

How much water weight can you lose overnight?

Not much: I have seen pregnant women with lots of swelling lose several pounds of water weight over night. ...Read more

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How much drinking water help you lose weight?

How much drinking water help you lose weight?

2 quarts...: Drinking cold water (8 oz) perfore you eat can help lose weight, particularly if you drink another glass with food. Fills you up. No calories. An important part of a diet to lose weight! ...Read more

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How can drinking water help lose weight?

How can  drinking water help lose weight?

Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more

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Can you tell me how drinking water helps lose weight?

Can you tell me how drinking water helps lose weight?

Many reasons: Drinking water helps at many levels. One we are suppose to be mostly water. The more obese one is, the less water they are and the harder their fat is, which makes it harder to lose. Water helps soften the fat and it becomes easier to lose. Water can fill you up so you won't eat as much. Water is a better hydration than most of the sugary drinks people use. ...Read more

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How is water supposed to help you lose weight?

How is water supposed to help you lose weight?

Water flushes : Metabolic waste from your system. Staying well hydrate allows your digestive system to work smoothly. Your body's cells work more effectively when hydrated properly. ...Read more

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Will drinking water help you to lose weight?

Will drinking water help you to lose weight?

Yes - helps: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Does shakes help you to lose weight?

Does shakes help you to lose weight?

Shaking body? Yes.: Drinking stuff mixed together: likely helpful for loosing $ to those selling the shakes, ingredients and machines. The "diet industry" is full of con games. Consider studying my answers. ...Read more

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Does drinking help you lose weight or can it make you gain weight instead?

Does drinking help you lose weight or can it make you gain weight instead?

That depends: Drinking adequate amounts of water each day can assist with weight loss. Drinking caloric beverages may cause an increase in weight. ...Read more

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Does drinking vinegar help you lose weight?

Not a bit: https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 might be of some interest.

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How can drinking water make you lose weight?

How can drinking water make you lose weight?

Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more

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Can drinking water help you lose weight?

Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more

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How does drinking water help you lose weight? Is one gallon enough to lose weight?

How does drinking water help you lose weight? Is one gallon enough to lose weight?

Cold: Water may increase your metabolism by a fraction, water can also fill you up temporarily. Best way is caloric count and food choices, amounts, # of meals, glycemic index etc. ...Read more

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Will drinking water help me lose weight and how much should I drank?

Will drinking water help me lose weight and how much should I drank?

See below: Amount varies between 3 liters for males and 2 for females daily. An easier way to remember is 8x8 = eight - eight ounce glasses of water a day. This is a simple and often effective component of weight loss. ...Read more