Doctor insights on:
How Does Regular Exercise Improve Cardiovascular Function During Times Of Stress
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Depression does not: 30% of panic patients worsen with exercise due to panic response to build-up of lactic acid. 1/3 feel better and 1/3 don't feel any different. With generalized anxiety disorder people often feel better. The same holds for ptsd unless running is a trigger for flashbacks. Getting people with social anxiety out to exercise is sometimes difficult. I have no idea re: ocd. Colleagues? Best wishes. ...Read moreSee 1 more doctor answer
How does exercise regularise periods in pcos and after how many months or days of regular exercise does it will show results of improvement in pcos?
If b blockers supress pvcs during exercise, can that actually increase exercise tolerance? Will slower HR during exercise enable you to go for longer?
Exercise: Depending on your causes of ed it may be beneficial. Benefits of exercise are physical and psychological. Improved blood flow from cardiovascular improvement may help. Increased testosterone from exercise. Improved stamina and confidence from exercise may benefit as well. Check with your physician to design a program that is right for you. ...Read moreSee 1 more doctor answer
Can the stress increase pulmonary hypertension?
Can also walking & daily activity increase it?
My RVSP 42.57
Underlying condition: Pulmonary arterial hypertension (PAH) occurs as a result of heart problems (secondary PAH) or intrinsic lung diseases (Primary PAH, or PPH). Stress, walking & activity, depending on how those are defined, can affect the underlying condition but shouldn't directly affect the pressure. Your walking & activity will be limited due to PAH because that is a symptom of PAH. Use HealthTap Prime or TTYD. ...Read more
Does sitting and doing nothing all day affect my sleep and does lack of exercise and other activity affect my mental well bein?
Age 16: What you present troubles me greatly. Something is definitely bothering you and I strongly recommend that your family sets up an appointment with a Psychologist. Do not delay! ...Read more
How much will 1 hour excercise per day. Healthy weight and eating. No smoking. Light drinking reduce risk of heart disease through life? Male 22
Great benefit: There's no hard number, but you'll be at about 1/10 the risk of serious heart disease in middle age compared with peers who are slugs. Most important is establishing habits now, at your age. No matter what direction your life takes -- the time commitments of job & family -- i hope that staying fit will always be a priority. It's a great gift you can give yourself and the people you love. ...Read more
Trying to exercise more often do bodyweight exercises like pushups increase cortisol levels and how many times per week is reasonable for calisthenics?
Three times a week: Exercises involving arms and legs should be done 3 times a week. Exercises involving abs or calves can be done daily. So an aerobics program three times a week is ideal. Walking, biking daily 30-60 minutes also okay. One day of rest for the muscles a week is fine, too. Only doing an overall aerobics program only twice a week delays improvement, and makes tolerance and advancement slower. ...Read moreSee 1 more doctor answer
Sweating: Your body has limited methods for getting rid of excess heat, which is which heat stroke is so dangerous in older people during the summer. When exercising, the sweat evaporating from your skin lowers body temperature, and your body dilates blood vessels under the skin to allow loss of body heat. In cold temperatures the body constricts these blood vessels to conserve heat. ...Read more
Exercise: In order to facilitate the increase in oxygen demand of the muscles during exercise, the heart rate and volume of blood per beat will go up. Cardiac output is the product of heart rate times stroke volume. Therefore cardiac output will increase with exercise. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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