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Doctor insights on: How Does Palmwine Help In Weight Lose

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How can i lose a weight ?

How can i lose a weight ?

Use up the calories: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. ...Read more

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What's the best ways to lose your weight.?

What's the best ways to lose your weight.?

At age 17 - please: Insure that you actually need to lose weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How do I lose pregnatcy weight permanently?

How do I lose pregnatcy weight permanently?

Eat less move more: Weight loss after pregnancy is the same as general weight loss. Monitor your calories and increase your exercise. This may be hard after having a new baby, be sure to get your doctors advice on acceptable exercises depending on how long ago you gave birth. Also, be sure to get adequate rest, this will give you the reserves needed to take care of yourself and plan meals as well as time for you. ...Read more

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What amount weight could i lose in 9 weeks?

What amount weight could i lose in 9 weeks?

That depends on: your calories burned vs calories eaten. Loss of 1/2 to 1 pound a week is a good goal. Try not to exceed an average of 2 pounds per week. ...Read more

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What amount weight could i lose in 5 months?

What amount weight could i lose in 5 months?

That varies: based on the difference between the calories you take in & the calories you burn. Aiming for 1/2 to 1 pound per week is healthy. If you want to stay healthy and keep it off- would try not to exceed a 2 pound weight loss per week. ...Read more

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What is the safest way to lose my baby weight?

What is the safest way to lose my baby weight?

Breastfeed and walk!: Mothers who successfully breastfeed tend to return to their pre-baby weights faster than mom's who don't. Nature knows what it's doing! breastfeeding coupled with healthy eating and regular exercise is the key. Walking is least strenuous on your body and the most fun for your newborn. ...Read more

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Is that possible to lose inches but no weight?

Yes: Muscle is heavier than fat. Exercise can promote loss of fat and adding muscle which can lead to loss of inches with no net weight loss. ...Read more

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Could you describe how to lose a lot of weight?

Could you describe how to lose a lot of weight?

Healthy eating: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What is an effective way to lose postpregnancy weight?

Like other weight: Diet and exercise, as in any other person with excess weight. There are medications and surgical treatments, however, eating a low calorie well balanced diet and exercise are the best way. ...Read more

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I would like to lose a lot of weight.. This is my only option?

I would like to lose a lot of weight.. This is my only option?

Consider working: With a nutritionist and a trainer if you are having difficulty meeting your goals. ...Read more

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I am 65 eating correctly and exercising but not losing any weight?

I am 65 eating correctly and exercising but not losing any weight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I want to lose weight?

I want to lose weight?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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I want to lose weight?

I want to lose weight?

Weight loss: Losing weigh requires dedication and hard work. It is important to understand what a healthy body weight is for ourselves, and start to address the factors that led to the weight gain in the first place. A support system is key. Calories in and calories out need to be addressed. A daily walking program is a good way to start. Cut out soda, juices and junk food from your diet. ...Read more

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I want to lose weight ?

I want to lose weight ?

Weight: Everyone should maintain a healthy weight. Whether we are too thin or have more weight are not good, both are detrimental for health. Eating a balanced diet and being active is the way to go . You can see dietician to guide you regarding diet plan based on your current health status and medical problems .
http://www.heartfoundation.org.nz/healthy-living/losing-weigh ...Read more

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Id like to lose weight?

Id like to lose weight?

Eat fewer calories: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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I m losing weight why ?

I m losing weight why ?

See your FamilyDoc: There are many reasons to lose weight but we're most concerned w/unexpected weight loss. For instance, we worry about hyperthyroidism (excess thyroid function), inadequate caloric intake (not getting enough to eat), poor nutritional absorption, and cancer. Best to see your Family Doc for evaluation & diagnosis. ...Read more

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How could i lose weight?

How could i lose weight?

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How i can lose my weight?

How i can lose my weight?

Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. cause weight gain. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg
Dr. Weil has useful info:
http://tinyurl.com/m8avwzh
- see his "discuss that" link in his article.
Also see https://authoritynutrition.com/weight-loss/ for many useful articles.
Exercise is also important. ...Read more

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How can I lose my weight?

How can I lose my weight?

Weight loss: How much do you weigh now? What is your goal. If bmi is in normal range, you don't need to lose weight. If high, aim for 2 lbs/wk loss by exercising & controlling food portions; eat lean protein, good fats, low glycemic carbs, plenty of fruits & veggies. Avoid fast foods & pop. Join a support group like weight watchers for support. ...Read more

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How can I lose my weight?

How can I lose my weight?

Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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How can I lose my weight?

How can I lose my weight?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht
dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article.
Exercise is also important!
it's also best to choose organic foods: http://bit.Ly/19x. ...Read more

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How can I lose my weight?

How can I lose my weight?

Diet n exercise: Depending on ur bmi u should come up with an exercise regimen which should include 5 days of cardio and fat burn. Cut down carb intake including potatoes red meat pizza pasta etc. More protein intake. ...Read more

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How to lose weight sooner?

How to lose weight sooner?

Low carb diet: I've found a low carb (no starch or sugar) ketogenic diet containing about 60+ grams is protein and below 40 grams of carbohydrate along with mild exercise the most effective for weight, fat and girth loss. If you get in mild ketosis which is fat burning state your hunger level will be very little. ...Read more

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How can I lose my weight?

How  can I lose my weight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How i can lose my weight ?

How i can lose my weight ?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to lose weight safely?

How to lose weight safely?

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but do avoid sugar and simple starch calories. ...Read more

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I need to lose some weight?

I need to lose some weight?

See Doctor first...: Helpful diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (with little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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Fastest way of losing weight?

Fastest way of losing weight?

Lose weight: My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. Work on doing a little of all of these. ...Read more

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How to lose weight superfast?

How to lose weight superfast?

Superfast isn't: usually recommended. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How to lose weight permanently?

How to lose weight permanently?

Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars & simple carbs from grains esp. Cause weight gain. I like dr. Furhman's diet: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important! ...Read more