Doctor insights on:
How Does Palmwine Help In Weight Lose
Yes-diuretic effect: It can aid in weight loss due to fluid loss, however, if fluids are not also taken it can cause kidney damage. Understand that any weight lost from taking orthosiphon is water weight, so this is not a permanent weight loss solution - orthosiphon called java tea. ...Read moreSee 1 more doctor answer
Yes: In a 12-week pilot study, led by dr. Ken fujioka, doctors monitored weight and metabolic factors, such as Insulin secretion, of the 100 men and women who participated in the scripps clinic "grapefruit diet" study. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Many lost 10 lbs. ...Read moreSee 1 more doctor answer
No: I do not know of any successful wt loss with melatonin. It has been useful for those people who have difficulty sleeping. It is avaliable in health food stores and some grocery stores, pharmacies.What is known is that lack of restful sleep is associated with obesity. It is very important that you make sure you are getting about 8 hours of continuous sleep at night. If not, please seek eval from dr. ...Read more
There are none: There are no over-the-counter weight loss supplements that have good clinical studies showing that they work. Billions of dollars are spent each year by for supplements that do not work. The fda does not control this industry because they are considered food supplements, not drugs. Read the disclaimer on all of these products that says "these statements have not been evaluated by the fda, etc.". ...Read more
How do you lose the weight from steroid injections ? How long does it take? Is the weight that i've gained, water weight?
Depends on Calories: A liquid vs solid diet should not really matter as weight loss is a change in calories in (diet) vs calories out (activity) from your current behaviors. Liquids may contain less calories than solid food intake and thus help but make sure you are receiving good nutrition. A free website like loseit.Com can help you calculate and track your calories and activity to safely lose weight. Best wishes. ...Read more
It depends : A lot of weight loss depends on your weight age and gender as well as the type of diet you're following. On the south beach diet which is a hypoglycemic ketogenic diet for most part the typical weight loss is about 2 to 3 pounds a week. However if you are heavy, and exercising while dieting i've seen as much as 5 to 10 pounds a week for the first few weeks as you lose weight the weight-loss slows down. ...Read more
AGree w Dr. Hardin: No vitamins or pills will lead to specific fat / weight loss from thighs. Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, ...Read moreSee 1 more doctor answer
You can't.: Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic ...Read moreSee 1 more doctor answer
Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?
Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read moreSee 1 more doctor answer
Aerobic exercise: Aerobic exercise (bike, running, walking) are good to burn calories and loose weight. With this type of exercise you are working out the type 1 (oxidative) fiber and not the type 2 fiber which usually hypertrophies when lifting weight (anaerobic exercise). www.otwithmd.com. ...Read more
I bought grapefruit diet pills and read that you can use them to lose weight. How much weight will i lose and how fast?
Unclear: No evidence that these type of pills improve weight loss. ...Read more
Autumn is a great: Time of year. It isn't too hot or too cold to spend time outdoors engaged in physical activity. What to do? Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories. ...Read more
Does green coffee extract help induce weight loss with the addition to weight lifting? And how does it work?(in which ways)
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