Doctor insights on:
How Does Lifting Weights Tone Your Face Like Arnold
There are options: You could do isometric exercises. This means that you use your own body to create resistance. Imagine pushing against a door that is already locked, this generates muscle contraction but you aren't lifting anything heavy. Also aqua aerobics is a good option. You will have resistance from the water but again you don't have to lift anything heavy. Talk to your primary doctor to get their blessing. ...Read more
Can a saggy body after weight loss tone with weight training exercises?Age 22 female. Also have strech marks.
Self-Image: I commend you for your commitment for weight loss and Training Exercises. Do not depreciate yourself by saying “saggy body”; Say, “All systems of your body are functioning well” Focus on your Inner Beauty of your qualities and achievements. Do Yoga; Feel the Wonder of muscles in action and beautiful Postures With continuous toning exercises, stretch marks will decrease. ...Read more
Will I gain muscle weight by doing Bodypump (weight training + some cardio) twice a week? I got paranoid about having much muscle, I just want to tone
Most likely no!: Increasing muscle mass takes resistance training several hours a day several days a week. I would suggest you do your routing 3 x a week Twice a week exercise makes it harder to adapt and improve and it will seem like it never gets any easier. 3 x weekly is best. ...Read moreSee 1 more doctor answer
No, I haven't heard: That one.Get a more detailed answer ›
What do you advise if I'm trying to lose some weight and get toned about 6-10 lbs. how long should I do cardio for and lifting weights?
Would i know if i have inter-cranial bleeding. How much discomfort would i be in. I have tightness in my head after lifting weights. ?
Intra cranial bleeds: R rare in young males, unless there's significant trauma. Acute bleeds R severely painful, & not just a head ache U just have post heavy lifting head ache. I just made that up but it is due 2 lifting, especially if U R really pushing 2 Ur limits. If Ur goal is strength, repetitive series of lesser wt. is better. If really worried C Uf PCP 4 eval & referral if needed. ...Read more
Losing weight slowly, good diet, lifting weights. Developed nasolabial folds. Will they disappear as my face gets smaller & reach my ideal weight?
NLF's: This would be difficult to predict. It depends on your age, skin quality , genetics, etc. Unfortunately many people find their facial appearance "ages" as they lose weight. The benefits of losing weight and getting in shape are tremendous. However, it can be frustrating thinking you may look older. Fillers, collagen stimulators and fat injection can all help with this type of change. ...Read more
I have a mild pain in my trapezius for 7 months which came from lifting weights over my head for triceps, what am i experiencing and what can I do?
Been taking verapamil for 3 weeks now, earlier in the day I was doing some weight training.Afterwards my head started feeling really warm, I felt very shaky and have frequent heart pulpatations!they have felt almost flu like symptoms or could this be a r
MD: Please talk to your physician as perhaps your BP or hr are getting too low. ...Read more
Hurt my back recently, is there any workout i can do to get my arms toned other than lifting weights?
Yes: Using a roman chair to protect the back from the forces transmitted by doing a biceps curl is helpful and triceps presses up and down with the low back supported or at least in the erect position is somewhat protective. Also use low weight and hi reps but do not lift to filure. ...Read more
I am now weight training and building some toned muscle mass. Will I gain weight just by the more developed muscles? Or, no effect whatsoever?
Yes: Muscle weighs more than fat so with muscle development from lifting you will gain some weight unless you are losing fat also But developed muscle does weigh more ...Read more
Is it possible to lose my big belly with just lifting weights? I I have no ligaments in one knee so i can't do any type of cardio without my knee swelling up and sometimes going out. I've lost inches in my butt and legs and my chest and arms are toned b
Different reasons: There are multiple reason to have discoloration of the skin. Sun exposure will darken the skin of anyone, regardless of skin color. Rashes or other skin problems can change the color of the skin as well. Without a picture it is hard to be more specific. See you primary doctor or dermatologist for further evaluation and appropriate workup. ...Read moreSee 1 more doctor answer
Sunblock moisturizer: Many people use over-the-counter moisturizers that contain sunscreen. Avoiding exposure to the sun will let skin lighten up. However, one should take extra vitamin d to make up for not getting vitamin d from the sun. Although having tanned skin from sun exposure is not a medical illness, there are a few uncommon hormonal medical conditions that can cause skin darkening. ...Read more
See your doc: Do not use any recomendation or cream , see dermatologist and he could guide you properly. ...Read more
I have dark tone of face .so i want to be fairer, can you suggest some creams i have been using the clingard for 3 yrs
Yes and no: There are creams that will lighten the skin. The ones of over the counter are usually not appropriate. You need to see a dermatologist that is an expert at tones of skin and can suggest the appropriate one. Best wishes. ...Read more
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