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Doctor insights on: How Does Lifting Weights Tone Your Face Like Arnold

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How does lifting weights tone your face like arnold?

How does lifting weights tone your face like arnold?

Face shape & diet: Weight lifting in and of itself does not tone your face. If you eat a proper diet and exercise you may get a more sculpted appearance secondary to lower body fat in your face. ...Read more

Dr. Heidi Fowler
809 doctors shared insights

Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more


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What strength training exercises can I do without lifting weights to tone up and lose weight?

What strength training exercises can I do without lifting weights to tone up and lose weight?

There are options: You could do isometric exercises. This means that you use your own body to create resistance. Imagine pushing against a door that is already locked, this generates muscle contraction but you aren't lifting anything heavy. Also aqua aerobics is a good option. You will have resistance from the water but again you don't have to lift anything heavy. Talk to your primary doctor to get their blessing. ...Read more

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Can a saggy body after weight loss tone with weight training exercises?Age 22 female. Also have strech marks.

Can a saggy body after weight loss tone with weight training exercises?Age 22 female. Also have strech marks.

Self-Image: I commend you for your commitment for weight loss and Training Exercises. Do not depreciate yourself by saying “saggy body”; Say, “All systems of your body are functioning well” Focus on your Inner Beauty of your qualities and achievements. Do Yoga; Feel the Wonder of muscles in action and beautiful Postures With continuous toning exercises, stretch marks will decrease. ...Read more

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Will I gain muscle weight by doing Bodypump (weight training + some cardio) twice a week? I got paranoid about having much muscle, I just want to tone

Will I gain muscle weight by doing Bodypump (weight training + some cardio) twice a week? I got paranoid about having much muscle, I just want to tone

Most likely no!: Increasing muscle mass takes resistance training several hours a day several days a week. I would suggest you do your routing 3 x a week Twice a week exercise makes it harder to adapt and improve and it will seem like it never gets any easier. 3 x weekly is best. ...Read more

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What do you advise if I'm trying to lose some weight and get toned about 6-10 lbs. how long should I do cardio for and lifting weights?

What do you advise if I'm trying to lose some weight and get toned about 6-10 lbs. how long should I do cardio for and lifting weights?

Depends : Really depends on what you are currently doing. Add 10% each week. That is increasing intensity or duration. Cardio 3 days weights 2 days stretching/yoga 1 day. Rest 1 day each week ...Read more

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Would i know if i have inter-cranial bleeding. How much discomfort would i be in. I have tightness in my head after lifting weights. ?

Would i know if i have inter-cranial bleeding. How much discomfort would i be in.  I have tightness in my head after lifting weights. ?

Intra cranial bleeds: R rare in young males, unless there's significant trauma. Acute bleeds R severely painful, & not just a head ache U just have post heavy lifting head ache. I just made that up but it is due 2 lifting, especially if U R really pushing 2 Ur limits. If Ur goal is strength, repetitive series of lesser wt. is better. If really worried C Uf PCP 4 eval & referral if needed. ...Read more

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Losing weight slowly, good diet, lifting weights. Developed nasolabial folds. Will they disappear as my face gets smaller & reach my ideal weight?

Losing weight slowly, good diet, lifting weights. Developed nasolabial folds. Will they disappear as my face gets smaller & reach my ideal weight?

NLF's: This would be difficult to predict. It depends on your age, skin quality , genetics, etc. Unfortunately many people find their facial appearance "ages" as they lose weight. The benefits of losing weight and getting in shape are tremendous. However, it can be frustrating thinking you may look older. Fillers, collagen stimulators and fat injection can all help with this type of change. ...Read more

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I was lifting weights then got a sudden ringing in my ears, head? What should I do now?

I was lifting weights then got a sudden ringing in my ears, head? What should I do now?

If was strenuous. ..: it may B due 2 lack of blood supply 2 the brain. Blood is shunted 2 the muscles, & this can cause these symptoms. At Ur age it would B a good idea 2 C Ur PCP for a check up on Ur blood pressure. ...Read more

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Hurt my back recently, is there any workout i can do to get my arms toned other than lifting weights?

Yes: Using a roman chair to protect the back from the forces transmitted by doing a biceps curl is helpful and triceps presses up and down with the low back supported or at least in the erect position is somewhat protective. Also use low weight and hi reps but do not lift to filure. ...Read more

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I am now weight training and building some toned muscle mass. Will I gain weight just by the more developed muscles? Or, no effect whatsoever?

I am now weight training and building some toned muscle mass. Will I gain weight just by the more developed muscles? Or, no effect whatsoever?

Yes: Muscle weighs more than fat so with muscle development from lifting you will gain some weight unless you are losing fat also But developed muscle does weigh more ...Read more

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My face has a two tone too it, why?

My face has a two tone too it, why?

Different reasons: There are multiple reason to have discoloration of the skin. Sun exposure will darken the skin of anyone, regardless of skin color. Rashes or other skin problems can change the color of the skin as well. Without a picture it is hard to be more specific. See you primary doctor or dermatologist for further evaluation and appropriate workup. ...Read more

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My body tone is white but my face color is black how to improve my face glow?

My body tone is white but my face color is black how to improve my face glow?

Sunblock moisturizer: Many people use over-the-counter moisturizers that contain sunscreen. Avoiding exposure to the sun will let skin lighten up. However, one should take extra vitamin d to make up for not getting vitamin d from the sun. Although having tanned skin from sun exposure is not a medical illness, there are a few uncommon hormonal medical conditions that can cause skin darkening. ...Read more

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My face tone is darker than my body tone.. And i daily masturbate around 3 times does it effect...?

No worries: Face is always darker because it is exposed to sunlight all the time, it has nothing to do with masturbation. . There are no medical side effects of masturbation, you can do it as much as you want .Zk. ...Read more

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I have dark tone of face .so i want to be fairer, can you suggest some creams i have been using the clingard for 3 yrs ?

I have dark tone of face .so i want to be fairer, can you suggest some creams i have been using the clingard for 3 yrs
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Yes and no: There are creams that will lighten the skin. The ones of over the counter are usually not appropriate. You need to see a dermatologist that is an expert at tones of skin and can suggest the appropriate one. Best wishes. ...Read more