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Doctor insights on: How Does Life Essence The Master Multiple Help Lose Weight

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The weight loss product sensa, how successful are the results? Is this a waste of money or does sensa really work? Im desperate to lose weight! help

The weight loss product sensa, how successful  are the results? Is this a waste of money or does sensa really work? Im desperate to lose weight! help

Health Lifestyle wil: Over the counter weight loss products are not effective. The ingredients in them are also not regulated by the fda, so you do not know what you are actually getting and can be harmful to your health. The best way to lose weight is through creating a healthy lifestyle in which you exercise & eat 3-6 nutritious meals/snacks daily containing lean protein, grains, colorful fruits & veggies & some fats. ...Read more

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Dr. Steven Griggs
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How does masterbutation affect our body ? Does it reduces energy , protein content ? What's the best we can do to regain the lost ?

How does masterbutation affect our body ? Does it reduces energy , protein content ? What's the best we can do to regain the lost ?

It's good for you: One of the cults teaches that it depletes your body of zinc in particular and other important stuff in general. This is untrue -- in fact, my explaining this to one of their pastors led to his ultimately leaving the sect. You can stay comfortable, learn about your body and mind to prepare you for marriage, and if you're not obsessed with erotica is a healthy and near-universal among young men. ...Read more

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Does a vibrating weight loss machine help w/ weight loss if watching what your eating / working out? Does it help with circulation in legs/arms?

Does a vibrating weight loss machine help w/ weight loss if watching what your eating / working out? Does it help with circulation in legs/arms?

Jury is still out: There's not enough peer-reviewed published data regarding total body vibration and it's (long-term) effects on the human body. Certainly any physical activity coupled w/sensible nutrition should help you get healthy. Focus on health rather than weight loss, although latter will come around in time. Good luck! ...Read more

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Can you let me know how many weight watchers activity points in one session of zumba?

Can you let me know how many weight watchers activity points in one session of zumba?

Easy to Figure: Here's a zumba calorie counter: http://caloriesburnedhq.Com/zumba-calories-burned/ ww points are derived from the "value" of the foods one eats. So, compare these points with how many calories are counted in zumba and...Presto! ...Read more

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How to lose those extra inches(fat) from the body if the weight of the person is normal......cardio can help to lose that??????

How to lose those extra inches(fat) from the body if  the weight of the person is normal......cardio  can help to lose  that??????

Eating habits: Remember that every body, has a different distribution of fat. Even if your weight is normal, it's not uncommon to have fat distributed in a fashion that is undesirable. But besides surgical interventions like liposuction or other noninvasive techniques like CoolSculpting, there is no means of "spot" fat loss. It requires efforts at general weight loss where diet has more influence. ...Read more

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How does the Atkins diet work? Does it induce satiation? Does it derail the calories in/out "math"?

How does the Atkins diet work? Does it induce satiation? Does it derail the calories in/out "math"?

Yes: Atkins diet is nothing but a low carbohydrate diet, a maximum of 60 gms of carbohydrate per day. The daily recommended intake of carbohydrates for a normal person is 200-300 gms per day. ...Read more

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How does the hypothalamus control eating behaviour? (I'm a Psychology/Biology student looking at the role of dieting in regards to health. Thank you)

How does the hypothalamus control eating behaviour? (I'm a Psychology/Biology student looking at the role of dieting in regards to health. Thank you)

The Hypothalamus: releases hormones and in that process regulates processes such as metabolism, hunger, body temp., sleep, and more. If there are lesions on this small almond-shaped organ it can cause starvation or obesity. Textbooks contain lists of hormones and what they control. Peace and good health. ...Read more

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How should I take cerebral success daily ?How to benefit the maximum ? Will it really help my focus and memory in a safe way? Help

How should I take cerebral success daily ?How to benefit the maximum ? Will it really help my focus and memory in a safe way? Help

"Cerebral Success": This is a proprietary blend of herbal supplements and nutrients, but there are no studies of this product. (there are some studies of individual ingredients.) the web site does not inspire my trust at all when it says: "cerebral success was specifically designed as a study pill to provide an Adderall (dextroamphetamine and racemic amphetamine) alternative for students who are taking the drug without a prescription." i don't recommend it. ...Read more

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How do soldiers lose weight in basic training? Can I do that as a fitness plan somewhere?

How do soldiers lose weight in basic training? Can I do that as a fitness plan somewhere?

Rigorous routine: Basic training is a very rigorous routine with strict standards of diet and exercise requiring significant discipline, which is why soldiers become more fit. Many fitness facilities offer classes called "boot camps" that can give you a challenge and, along with proper diet, can aid in weight loss. I am not aware of a program that you can attend for that length of time, however, to mimic boot camp. ...Read more

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What is the best antidepressants that will help me lose weight ?

Discuss options: There are a few antidepressants that are weight neutral such as Wellbutrin (bupropion) but there are side effects and issues that must be discussed on an individual basis. Discuss it further with your psychiatrist. ...Read more

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What is the number one doctor-recommended exercise that can help me lose weight quickly at home?

What is the number one doctor-recommended exercise that can help me lose weight quickly at home?

Bike/Treadmill: You need to do aerobic exercises combined with strengthening to burn calories. Stationary bike or a treadmill will work well. Also work on better nutrition. www.otwithmd.com. ...Read more

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Help please? What is the least amount of calories my body can survive on without going into starvation mode?

Help please? What is the least amount of calories my body can survive on without going into starvation mode?

Starvation mode: This depends on how big you are and how much fat you have. Easy to test. Cut down on calories and use diabetic urine test strips to test for urine ketones. When 4+ you are starving. Eat till ketones go away. Then repeat till you know how much is right for you. ...Read more

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How do patterns of self-talk affect weight management?

How do  patterns of self-talk affect weight management?

Positive thinking: Subliminal thinking encourages you to stop or reduce your calorie intake. ...Read more

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At what age does the skin lose the the ability to snap back? How much weight loss can cause that kind of excessiveness?

At what age does the skin lose the the ability to snap back? How much weight loss can cause that kind of excessiveness?

Skin elasticity: How quickly skin loses elasticity depends quite a bit on the amount of previous and ongoing sun exposure and on genetics. Weight loss doesn't really affect skin elasticity, but can make skin that has lost that snap droop. There are treatments like facial fillers that stimulate the skin's own collagen production and lasers that help with facial skin sagging and volume loss. ...Read more

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Gain weight to fast, feel lazy all the time, no energy, out of breath, can't lose weight what can I do?

Check thyroid etc: You need a physical exam and some lab work to determine if you have a thyroid, heart, or other problem causing these symptoms. Don't delay! ...Read more

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How does weight training affect the heart?

How does weight training affect the heart?

Good question: heavy weight lifting can cause thickening of the heart muscle and sometimes even enlargement of the pumping chamber of the heart. That's the extreme end, however. Most of the time there is likely little or no impact on the heart. ...Read more