Doctor insights on:
How Does Honey Help In Reducing Weight
Does green tea help to reduce weight? If yes, how fast one can reduce weight with consumption of green tea and a balanced diet?
If no sugar or cream: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
NO diet: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks. ...Read more
Does green coffee extract help induce weight loss with the addition to weight lifting? And how does it work?(in which ways)
How do I reduce my weight, please advice some food which r fat burner and can reduce the weight quickly?
Weight loss: Sorry, but no such thing as a fat burner food and no quick way. The only way to lose weight is to use up more calories than what you take in. Called the "eat less and move more" plan, it is guaranteed to work. Not necessarily easy to implement, but this is what it takes and not some hope for a quick fix or a silver bullet. ...Read more
Not the best idea.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra >. ...Read more
Metabolism: L-carnitine is an Amino Acid which helps in the breakdown of fat cells. Green tea has been proven to increase metabolism and assist with weight loss. Use these with a balanced protein approach and you should have success. For quality sources, feel free to see my supplement page on website. ...Read moreSee 2 more doctor answers
Tastes better?: Anything to encourage water drinking - to a point - can help, partly because it keeps you away from eating. Try a slice of lemon or lime. Cucumber slics are a spa trick. Good luck with your weight loss, and don't forget to increase your physical activity. Even walking will help considerably. Lgromkomd. ...Read more
Severe water retention with period, any natural way to alleviate? I already reduce sodium. Does exercise and green tea help? Does cranberry juice?
Water retention: Over the counter medications containing diuretics can help. Avoid caffeine, chocolate, alcohol & salt. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or black cohosh with your physician's approval. Sipping green tea can help as it has a diuretic effect. So can exercise. ...Read more
Swim, bike, eat less: A person's back, hips, knees, and ankles take on a lot of stress when he carries a heavy backpack or gains 50-100 pounds in weight. Obesity can worsen joint problems such as pain, swelling, difficulty walking, or trouble climbing stairs. Even if the original cause of the joint problems were from other diseases or injuries, the heavier a person is, the more wear and tear the joints have to endure. ...Read moreSee 2 more doctor answers
Not sure it does...: Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties. More info: http://nccam.Nih.Gov/health/greentea?Nav=gsa. ...Read more
Green tea: The commercial literature is full of these claims and there is minimal strong evidence to support them. While using green tea should not hurt and may help, prudent diet, exercise and not smoking will benefit most people more. Green tea should be an adjunct to a health regimen, not the most important part. ...Read more
Obimet = Metformin: Obimet appears to be brand of metformin sold only in India (http://www.drugs.com/international/obimet.html). While one of the potential side effects of metformin (http://www.drugs.com/sfx/metformin-side-effects.html) is weight loss, most likely from nausea & upset stomach, it's not approved/indicated for weight loss in States. Better nutritional choices plus regular exercise is best way to lose wt ...Read more
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