Doctor insights on:
How Does Healthy Eating Help Me To Stay Fit
Weight loss: That depends on how many calories you eat and how many calories you burn per day. It is about 3, 500 calories per lb. ...Read more
MVB: Moderation in all things, variety of foods, and good balance. Try to choose from all food groups including fruits, vegetables, legumes, beans, whole grains, proteins, dairy and healthy fats. Try to eat in portion control. Half your plate as veggies is suggested by the government. Get a variety- of colors as well, as each provides different benefits ...Read more
Choose healthy: Make healthy choices such as fresh fruits, vegetables, beans, legumes. Also use portion control - don't overeat. Try to have a balanced diet, of 20% protein-60% complex carbohydrates and 2)% or less from solid fats ( unsaturated fats are preferred). Try to avoid sugar drinks and simple sugars. Have 5-7 servings of fruits and vegetables a day. Also try to be active- that is an important too ...Read more
Use health gaming: Leveraging your mobile phone can make behavior change easier. Three simple behaviors need to be added to your routine, water, eating vegetables and walking. Weekly weigh in's help reinforce your progress. Commit to using Personal Medicine+ behavior change platform for one month, You will find eating your veggies more fun! https://itunes.apple.com/us/app/personal-medicine+/id846379884?mt=8 ...Read moreSee 1 more doctor answer
Plan your meal: Bring your own food, prepare your meal ahead of time. A peanut butter sandwhich on whole grain bread with or without lettuce is a good meal. Elvis would have added a banana to the peanut butter and there you have a healthy fruit. Bring a healthy fruit every day with you to work. ...Read more
Sleep: In many ways! primarily sleep allows the circadian (night and day) rhythm cycle to reset. Also in doing so, it allows for the clarity of mind to be reset...Think of our day as a dogsled race. If we don't rest the dogs at night, they'll break down and get injured. Poor sleep, whether from erratic patterns, not enough time, etc - impaired immune system, headaches, fatigue, memory trouble, etc. ...Read more
See below: Eat more fruits and veggies. Eat whole grains in cereal, pasta, bread, etc. Avoid wheat, barley and rye if you're gluten intolerant. Make sure you remove skin from chicken, cut excess fat off meat. Limit your intake of saturated and trans fats. Nuts, olives, avocados ; sunflower seeds are good sources of monounsaturated fats. Salmon ; trout have omega 3 polyunsat fats which are good for you. ...Read more
Healthy diet: Portion control (use salad plate instead of dinner plate); 4-6 mini-meals/day; avoid fast food & sugary & diet drinks. Lean meats, plenty of fruits & veggies (choose low glycemic ones), low-fat dairy, eggs, good fats (olive/canola), avoid starches (bread/rice /potatoes/pasta—unless whole grain); exercise 30 min/day (walking/pool exercises); can add weights/ machines with guidance to prevent injury. ...Read more
See below: Stretch, hydrate and take time to cool down. ...Read more
Calorie King...: ...Or similar: http://www.Calorieking.Com/ it has information on contents of most popular restaurant dishes so you can make good choices. ...Read more
Individual diet: We are all biochemically unique and there is no diet that works for everyone. I would start with an elimination diet and write down if you can identify foods that does not agree with your body and eliminate them. Avoid all processed food, learn how to read food labels, do not drink calories (i.e. Drink water), try to eat mostly organic and maybe join healthy cooking class. Best wishes! ...Read moreSee 1 more doctor answer
Can you tell me how to lose weight and live healthy if i feel sick and weak every time i try to eat healthy and exercise?
Remember: No one is allergic to all healthy food choices so this means that you just haven't found the right selection of foods that work well with your system. There are those that can be allergic to exercise(this is exceptionally rare though.) It sounds like, just with an optimal diet, you just need to find the right type of exercise routine for you. Consider talking to a nutritionist and trainer. ...Read more
How to get fat efficiently and healthy?Does matter how many I eat also won't gain weight, I want to reach normal bmi.
Weight gain: The desire to gain weight is more than just a function of what you eat. Genetics (size of your parents), muscle mass, and bone structure also play an important role. Also, many diseases can also cause one's bmi to be low. Best to see your doctor to discuss all of these factors. Be sure to bring in your parent's height and weight and your body fat measurement. ...Read more
The role model: Live and eat the way you want your children to be. You are their role model. Say no to snacks until they have had their five fruits and veggies for the day. They can't buy junk food unless you buy it. Yes, being a parent is hard but when you have sick kids, your work only becomes harder. So eat well, live well, and get the family involved in a healthier life. ...Read more
- Talk to a doctor live online for free
- How to stay motivated to lead a healthy physically fit life?
- How to lose weight and stay fit?
- How to jog to stay fit lose weight?
- Ask a doctor a question free online
- How to stay healthy at 25?
- Paragraph on how to stay healthy
- How to get and stay healthy?
- How does eating healthy affect your attitude?
- Talk to a gastroenterologist online