Doctor insights on:
How Does Healthy Eating Help Me To Stay Fit
Fuel: Fitness work requires appropriate nutrition to fuel workouts (energy), replace glycogen (energy stores) & rebuild muscle. The importance of clean, nutrient-rich foods consumed regularly throughout the day cannot be overstated. Our cars don't get very far without appropriate fuel and neither will our bodies. Hard training, absent the right fuel, is a recipe for exhaustion, muscle loss and illness. ...Read more
Minimal: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
I'm planning to start a fitness journey with healthy eating and supplements like protein, amino acids and so on. Would any of these interfer with bc?
Obese?: First check ur body mass index. If obese check for diabetes. Next don't buy or eat any food or supplement or protein that comes in a box or packet or bottle. Just eat fruits and veg and drink lots of water.try this for few weeks. Protein powders are full of crap additives. Check out foodbabe.com and also read the book End of Dieting ...Read moreSee 1 more doctor answer
How can i get rid of my gynecomastia ?? I play fitness and i eat healthy food and i don't drink alcohol , but its still there !!
Healthy diet: Portion control (use salad plate instead of dinner plate); 4-6 mini-meals/day; avoid fast food & sugary & diet drinks. Lean meats, plenty of fruits & veggies (choose low glycemic ones), low-fat dairy, eggs, good fats (olive/canola), avoid starches (bread/rice /potatoes/pasta—unless whole grain); exercise 30 min/day (walking/pool exercises); can add weights/ machines with guidance to prevent injury. ...Read more
I'm 31 fit and eat healthy but for a couple months i haven't been feeling as fit and healthy.Don't have much energy at times and sometimes feel quite tired .Am i lacking nutrients? What's wrong?
I am 5"2, 88lbs, very skinny with a fast metabolism. I eat healthy. How can I be fit, as in strong and able to run without losing weight? Thanks
I'm relatively fit ( thin ) and eat healthy. However, I get sick very often. I've had a bad soar throat for over 2 weeks now. Should I be worried?
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