Doctor insights on:
How Does Healthy Eating Give You More Energy
Need protein to : Build muscle. Optimal range of protein intake for an athlete trying to gain muscle is .72-.81 grams per pound per day. If your goal is to maintain muscle, the range is .54-.64 grams per pound per day. Resistance traing(weight lifting) much more effective with proper protein intake. ...Read more
It depends: It depends on the sources of the calories. Sodas, sweets, junk food, are never good for you. ...Read more
Yes/NoDependsonGoals: Calories are units of heat to warm h20 as measured in a calorimeter, not by eating & routinely guessed for lower costs, per usual practices. Goals? ??muscle/fat/brain? Study: http://en.Wikipedia.Org/wiki/calorimeter, http://nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat & my answers on healthtap. ...Read more
Can slim fast chocolate drinks really help you lose weight? How and how much would you lose if you excercise daily and watch what you eat?
Does exercise really help you lose weight or does it make you hungrier? How can you fight over eating after exercise?
Exercise hunger: Studies show for weight loss you need only 150min/week of exercise. When you do more, you are more hungry and consume more calories thereby reducing weight loss. Other strategies are eat protein &carb before exercise (apple &10almonds 150cal), drink water, small frequent low cal meals every 2-3hours; limit workout times to 30-60minutes to prevent exercise hunger. ...Read moreSee 1 more doctor answer
Remember: In the short term, it's not so much what your eating but how much. Plenty of single participant cases of very unhealthy diets like the McDonald's Diet, the Twinkie Diet, for short periods(on the order of a month) have yielded significant weight loss and improved CV indices but a long term nutritionally unsound. Weight is related to calories in vs calories out, not necessarily the quality of cals ...Read more
Yes.: That doesn't leave too much room for more fat during the rest of the day, which I'm sure will be there. Breakfast represents a good way to start your day in a healthy way, providing you with healthy energy. Instead of fat, look for fiber to provide you with sustained energy and satiety. Start the day right! ...Read more
Avoid extremes: When you fast, your body will begin to prepare for a famine by slowing your metabolism down and keep it down until food is available again. Small frequent meals also help you avoid large swings in your blood sugar levels that tend to make you so hungry that you end up pigging out and eating so fast you can eat enough for 3 meals before you realize that you are full. ...Read more
Restricting calories: Below base metabolic rate (wt in pounds x 10) triggers starvation mode for the body causing you to overeat when food is available. You may lose a little weight at first but then the body will try to store fat to fight starvation. You'll gain it back and it will be harder to lose. Best to work with a nutritionist/health coach on a life plan for steady healthy sustained weight management. ...Read more
Constipation: constipation can lead to diverticular disease, hemorrhoids, fissures. Fruits and vegetables also are packed with nutrients that fight cancer. Aim for 5-7 servings of fresh fruits and vegetables a day. They also are high in fiber, and low in cholesterol which ispart of a heart healthy diet. A heart healthy diet may prevent heart disease, stroke, ...Read more
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