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Doctor insights on: How Does Healthy Eating Give You More Energy

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How does eating more fruit improve you body's health?

How does eating more fruit improve you body's health?

Nutrition: Fruit contains fiber, and vitamins and nutrients for your body's optimal health. ...Read more

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Dr. Thomas Namey
827 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more


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Does watching food network effect how hungry you are and how much you eat?

Does watching food network effect how hungry you are and how much you eat?

It shouldn't : If you eat to live, and not live to eat, if you eat healthy, if you eat something five times per day and don't skip meals, you should be able to watch the food network all day long and you'll eat the right amount at the right time. ...Read more

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Can eating healthy help make you more positive?

Can eating healthy help make you more positive?

MAYBE: Since it is the fuel that runs the brain/body union. But being positive is also related to loving and understanding early guidance in development. You can change self but it is not easy. ...Read more

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Please help, how much more effective is your exercise if you eat protein?

Please help, how much more effective is your exercise if you eat protein?

Need protein to : Build muscle. Optimal range of protein intake for an athlete trying to gain muscle is .72-.81 grams per pound per day. If your goal is to maintain muscle, the range is .54-.64 grams per pound per day. Resistance traing(weight lifting) much more effective with proper protein intake. ...Read more

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Help please! is eating more calories good or bad?

Help please! is eating more calories good or bad?

Yes/NoDependsonGoals: Calories are units of heat to warm h20 as measured in a calorimeter, not by eating & routinely guessed for lower costs, per usual practices. Goals? ??muscle/fat/brain? Study: http://en.Wikipedia.Org/wiki/calorimeter, http://nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat & my answers on healthtap. ...Read more

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Does exercise really help you lose weight or does it make you hungrier? How can you fight over eating after exercise?

Does exercise really help you lose weight or does it make you hungrier? How can you fight over eating after exercise?

Exercise hunger: Studies show for weight loss you need only 150min/week of exercise. When you do more, you are more hungry and consume more calories thereby reducing weight loss. Other strategies are eat protein &carb before exercise (apple &10almonds 150cal), drink water, small frequent low cal meals every 2-3hours; limit workout times to 30-60minutes to prevent exercise hunger. ...Read more

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Can you please help to maintain a raw food diet without losing too much weight?

Can you please help to maintain a raw food diet without losing too much weight?

Alternate: Some raw materials are not well absorbed in the gut -- so you may want to alternate with cooked food, vegetables, fruits, and dairy products if you want to gain weight -- and make sure that your doctor supervise your diet. ...Read more

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If you eat unhealthy food and don't exercise, how much weight can you gain in a month?

If you eat unhealthy food and don't exercise, how much weight can you gain in a month?

Remember: In the short term, it's not so much what your eating but how much. Plenty of single participant cases of very unhealthy diets like the McDonald's Diet, the Twinkie Diet, for short periods(on the order of a month) have yielded significant weight loss and improved CV indices but a long term nutritionally unsound. Weight is related to calories in vs calories out, not necessarily the quality of cals ...Read more

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How much sugar should you be consuming when for healthy body care?

How much sugar should you be consuming when for healthy body care?

None: Sugar is a metabolic poison. It is a root cause of high blood pressure, diabetes, heart disease, obesity, cancer, inflammatory diseases. Sugar is highly addictive. The less sugar you consume, the healthier you will be. ...Read more

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How can I eat more healthier?

How can I eat more healthier?

Look online: There are many books to be found on the internet that will tell you about good nutrition. ...Read more

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Does eating fish make you lose memory?

Does eating fish make you lose memory?

Fish and Memory: If eating fish is decreasing your memory, I would be very concerned about possible mercury heavy metal toxicity. I would recommend a provoked urine test for heavy metals. ...Read more

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Can you help? Is 20g of fat too much to eat for breakfast?

Can you help? Is 20g of fat too much to eat for breakfast?

Yes.: That doesn't leave too much room for more fat during the rest of the day, which I'm sure will be there. Breakfast represents a good way to start your day in a healthy way, providing you with healthy energy. Instead of fat, look for fiber to provide you with sustained energy and satiety. Start the day right! ...Read more

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Explain to me how eating frequent small meals helps you lose weight better than fasting?

Explain to me  how eating frequent small meals helps you lose weight better than fasting?

Avoid extremes: When you fast, your body will begin to prepare for a famine by slowing your metabolism down and keep it down until food is available again. Small frequent meals also help you avoid large swings in your blood sugar levels that tend to make you so hungry that you end up pigging out and eating so fast you can eat enough for 3 meals before you realize that you are full. ...Read more

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Can you tell me how much weight will i lose eating 600-800 calories a day?

Can you tell me how much weight will i lose eating 600-800 calories a day?

Restricting calories: Below base metabolic rate (wt in pounds x 10) triggers starvation mode for the body causing you to overeat when food is available. You may lose a little weight at first but then the body will try to store fat to fight starvation. You'll gain it back and it will be harder to lose. Best to work with a nutritionist/health coach on a life plan for steady healthy sustained weight management. ...Read more

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Can you tell me how much weight can you lose drinking regualr soda instead of diet?

Can you tell me how much weight can you lose drinking regualr soda instead of diet?

Not as much: Regular soda drinks are high in sugar and calories.If drunk on a regular basis they will add numerous calories to your daily total.This will result in less weight loss or weight gain if consumed too excess. ...Read more

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What happens if you don't eat enough fruits and vegetables? How does it impact your health?

What happens if you don't eat enough fruits and vegetables? How does it impact your health?

Constipation: constipation can lead to diverticular disease, hemorrhoids, fissures. Fruits and vegetables also are packed with nutrients that fight cancer. Aim for 5-7 servings of fresh fruits and vegetables a day. They also are high in fiber, and low in cholesterol which ispart of a heart healthy diet. A heart healthy diet may prevent heart disease, stroke, ...Read more

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Do you really get more energy right after eating food?

Do you really get more energy right after eating food?

I am not sure what: The question, let me understand, are more energetic after a meal right away? The answer for that is no. Do we have more energy that we store for future exercise? The answer for that yes. ...Read more