Doctor insights on:
How Does Grapefruit Juice Make You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Food Myths: There would be no health benefit or any thing about drinking large amounts of grapefruit juice that would lead to any real or lasting weight loss. This is a false or inaccurate myth. ...Read more
Quick is not best: Grapefruit juice and similar pro-metabolic agents can give you an advantage, if you are doing the basics right: high fiber, lower simple carb, high quality protein, medium fat content and moving your body regularly by steadily introducing more physical activity. A body in motion, combined with a slightly net-negative calorie balance is the key to loosing weight and keeping it off. ...Read more
No: Grapefruit juice doesn't cause or help with weight loss. It tastes good and is healthy, but you need to eat less, exercise more to lose weight. The grapefruit juice calories have to be included in your intake of calories. You have to burn off 3500 more than you take in to lose a pound. Talk to a good registered dietitian. ...Read more
YES and NO: As an additive for weight loss, commercial cranberry juice has high sugar. However, if one drank an 8 oz glass of cranberry juice 3 x daily then one would be consuming less than 500 calories/d and be in a weight loss mode. Changing one's diet is gives the body rest for food allergies. Get dna saliva test for fitness to see what diet is best for you. Otherwise, use real cranberry juice and stevia. ...Read more
Healthy Lifestyle: Fad diets do not work. No one can stay on them for the rest of their life & be healthy. Juice is just sugar & some vitamins & you are missing out on important nutrients. The weight you lost (usually just water weight) will come back. The best way to lose weight & keep it off is to develop a healthy lifestyle of eating 3-5 mini meals a day of nutritious foods & to exercise (any activity you like!). ...Read moreSee 1 more doctor answer
Yes but Don't: While I am not familiar,with,this,particular cleanse, most of them are not healthy. While you may lose weight, it will be short term. In addition, cleanses don't typically provide the full range of vitamins and nutrients which can lead to other problems. Any quick weight loss approach is likely to lead to a rebound weight increase. This explains the observation that diets lead to weight gain! ...Read more
Weight loss: In my opinion, people often focus too much on diet supplements when considering weight loss. There is far too little emphasis on activity. Even a brisk walk once per day can raise metabolic rate for 18 hours afterward. In short, high fiber, high protein diets have a prolonged gastric transit time. These foods stay in the stomach a long time give satiety (appetite suppression). +Run & swim ...Read more
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