Doctor insights on:
How Does Exercise Influence Body Weight
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreGet help from a doctor now ›
I've lost 35lbs or 21% of my body weight in the past 10 months. I have not significantly changed my diet or exercise. What could cause it?
See your doctor: It's time for a check up with your doctor. Depending on your history, exam and blood work, and any other tests that are indicated, you may have something going on (example: hyperthyroidism). You need to be evaluated! ...Read moreGet help from a doctor now ›
Muscle building: Seek exercises that stimulate the large muscle groups including thighs, back and chest. By performing intensely for short periods of time on a regular basis, your body will build muscle. Muscle weighs more than fat, so feed your muscles with dense nutrient foods and get rid of the concentrated sweets, bad fats and soft drinks. A personal trainer would be a great resource for you. ...Read moreGet help from a doctor now ›
Exercise: I recommend a mix of cardio (treadmill, cycle...) and resistance training (lighter weights high repetition). ...Read moreGet help from a doctor now ›
I understand that body weight fluctuates throughout the day. But how much n is normal? I gain abt 500grams of weight after exercise. Is that normal?
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58 year old female gets plenty of exercise and eats a clean, correct diet but is gaining so much upper body weight. Why?
Need fewer calories: Anything that uses energy (calories) will help one lose weight, as long as she does not eat or drink back more calories after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. Doctor can check to be sure weight gain is not water, tumor, etc... ...Read moreGet help from a doctor now ›
What do you think is the most effective exercise to reduce body cholesterol & to reduce body weight?
Aerobic: Regular aerobic activity. ...Read moreGet help from a doctor now ›
Varies: Everyone responds to exercise differently. Try discussing your goals with a personal trainer. He or she will be able to give you the best idea of what exercises to do and how often. Best of luck! ...Read moreGet help from a doctor now ›
After marriage my body weight is increasing day by day. Although i have started running and exercise. Still what is best way to control my weight?
Weight gain: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreGet help from a doctor now ›
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