Doctor insights on:
How Does Coffee Help You Lose Weight
Possibly: Coffee is a stimulant because of the caffeine; and though it may help your metabolism along; it is not without risk...Stomach upset/ulceration primarily among them. Best to check in with your doctor about the best way for you to accomplish weight loss...Low fat diet/exercise is usually a good way to go. ...Read moreSee 2 more doctor answers
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I bought grapefruit diet pills. I read you can use them to lose weight. How much weight will i lose and how fast?
Can slim fast chocolate drinks really help you lose weight? How and how much would you lose if you excercise daily and watch what you eat?
Note:: Restricting calories below your base metabolic rate triggers starvation mode for the body which causes you to overeat when food is available. You may lose a little weight at first but then the body will try to store fat to fight starvation--you'll gain it back and it will be harder to lose. Best to work with a nutritionist/health coach on a life plan for steady healthy sustained weight management. ...Read more
Restricting calories: Below base metabolic rate (wt in pounds x 10) triggers starvation mode for the body causing you to overeat when food is available. You may lose a little weight at first but then the body will try to store fat to fight starvation. You'll gain it back and it will be harder to lose. Best to work with a nutritionist/health coach on a life plan for steady healthy sustained weight management. ...Read more
Many reasons: Drinking water helps at many levels. One we are suppose to be mostly water. The more obese one is, the less water they are and the harder their fat is, which makes it harder to lose. Water helps soften the fat and it becomes easier to lose. Water can fill you up so you won't eat as much. Water is a better hydration than most of the sugary drinks people use. ...Read more
Exercise Burns Fat: Exercise burns up fat, especially from around the belly, it uses the calories in the stored fat--we are talking about aerobic exercise like walking, running, treadmill, not weight lifting. Be careful, some times exercise causes increased hunger and provides a "reward" to eat more. ...Read more
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