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Doctor insights on: How Does Bee Pollen Help You Lose Weight

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Dr. James Dukelow
34 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does cinnamon and honey help you lose weight?

Does cinnamon and honey help you lose weight?

Fantsy: If it does you've discovered a new miracle approach to weight loss. ...Read more

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Does exercise really help you lose weight or does it make you hungrier? How can you fight over eating after exercise?

Does exercise really help you lose weight or does it make you hungrier? How can you fight over eating after exercise?

Exercise hunger: Studies show for weight loss you need only 150min/week of exercise. When you do more, you are more hungry and consume more calories thereby reducing weight loss. Other strategies are eat protein &carb before exercise (apple &10almonds 150cal), drink water, small frequent low cal meals every 2-3hours; limit workout times to 30-60minutes to prevent exercise hunger. ...Read more

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Help, how much calories do you lose from weight lifting in an hour?

Help, how much calories do you lose from weight lifting in an hour?

Depends: Calories per hour depends on the type of lifts you are doing, your body weight, and the intensity/rep scheme you are using. What is more important to know is that unlike aerobic exercise, your body continues to burn calories after you are finished lifting as it repairs and recovers from the workout. ...Read more

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Can you tell me how much weight will i lose eating 600-800 calories a day?

Can you tell me how much weight will i lose eating 600-800 calories a day?

Restricting calories: Below base metabolic rate (wt in pounds x 10) triggers starvation mode for the body causing you to overeat when food is available. You may lose a little weight at first but then the body will try to store fat to fight starvation. You'll gain it back and it will be harder to lose. Best to work with a nutritionist/health coach on a life plan for steady healthy sustained weight management. ...Read more

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Need help when quitting smoking, how can I maintain or actually lose weight?

Need help when quitting smoking, how can I maintain or actually lose weight?

It can be avoided: Weight gain after quitting smoking usually results from two things, both of which can be avoided. One is the result of not breaking the hand to mouth habit of smoking, but replacing the cigarette with food. The second is the result of the body's metabolism slowing down as much as 10% upon removal of the nicotine stimulation. So reducing your calorie intake could help avoid gaining weight. ...Read more

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I need to know when trying to lose weight does it matter how much fruit you eat ?

I need to know when trying to lose weight does it matter how much fruit you eat ?

You: Different types of fruit have different amounts of calories. If you take in enough fruit - you will gain weight (if calories in exceeed calories burned). ...Read more

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What does water do to help you lose weight?

What does water do to help you lose weight?

Water: Flushed metabolic wastes from your body. It keeps your kidneys and intestines working smoothly - so they can do their job. Cells work more effectively when sufficiently hydrated. ...Read more

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How do you help a child lose weight?

How do you help a child lose weight?

Burn calories: Swim, bicycle, abdominal crunches, find 300 calories a day you don;t need to eat e.g. Bread. If you eat meat, make it lean, take off the skin of chicken, no fried food, eat more fish and seafood, eat green and white veggies cooked with garlic and oil. Rice and beans(lentils and rice) are good sources of complex carbs. ...Read more

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Dr. Alvin Lin Dr. Lin
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What to do if I am using vitamin D3 1000iu will it make me gain weight I want to gain weight if it doesnt help what to use inorder to gain weight?

Dr. Alvin Lin Dr. Lin
2 doctors agreed:
What to do if I am using vitamin D3 1000iu will it make me gain weight I want to gain weight if it doesnt help what to use inorder to gain weight?

Eat right & exercise: Vitamin D is not useful to gain weight. It's proven purpose is to maintain bone health. Deficiency of vitamin D causes rickets & osteoporosis. Healthy nutrition w/plenty of protein from sources plus lots of exercise is best way to gain muscle weight. Of course, eating processed carb-dominant food w/o exercise is best way to gain fat weight, not to mention just bad for your health. ...Read more

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How can you eat bee pollen or jelly to boost energy?

How can you eat bee pollen or jelly to boost energy?

Honey: Some persons believe that by eating locally collected honey that pollen contained in the honey will help to make them resistant to allergic plants. (desensitize them). Bees collect pollen primarily from flowering plants that require the bee to carry the pollen to other plants; these pollens are not typically airborne and therefore are not the plants that typically cause respiratory allergy. ...Read more

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What to do if i wanna lose weight fast . What will i need to eat/drink & how much will i need to exercise ?

What to do if i wanna lose weight fast . What will i need to eat/drink & how much will i need to exercise ?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more

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How do I get weight loss with a casein allergy?

How do I get weight loss with a casein allergy?

Avoid casein : Casein is one of the major allergic components of cow's milk. The only treatment currently for milk allergy is to avoid it. There should be many ways to pursue a weight loss program even if a person has milk/casein allergy. A nutritionist or dietician can be of assistance in finding alternative foods to assist. ...Read more

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How is water supposed to help you lose weight?

How is water supposed to help you lose weight?

Water flushes : Metabolic waste from your system. Staying well hydrate allows your digestive system to work smoothly. Your body's cells work more effectively when hydrated properly. ...Read more

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Does shakes help you to lose weight?

Does shakes help you to lose weight?

Shaking body? Yes.: Drinking stuff mixed together: likely helpful for loosing $ to those selling the shakes, ingredients and machines. The "diet industry" is full of con games. Consider studying my answers. ...Read more

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What foods help with weight loss? And what exercises help if you want to lose only 20 to 30 pounds?

What foods help with weight loss? And what exercises help if you want to lose only 20 to 30 pounds?

Weight Loss Program: Plan to lose no more than 2 pounds per week.  have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.be/aWLFAAlr_E8 ...Read more

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Does eating magic mushrooms cause you to lose weight?

Does eating magic mushrooms cause you to lose weight?

No: "magic mushrooms" is what most people call hallucinogenic mushrooms, which have psilocybin as their most active component. I believe my colleague is speaking of another kind of mushrooms other than these hallucinogenic ones. Used recreationally, "magic" mushrooms can produce anxiety, panic, and even psychosis. Psilocybin content is unpredictable in these. They are not a weight loss aid. ...Read more

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How to use forever pollan bee tablets to gain weight and is it safe?? Thank you

How to use forever pollan bee tablets to gain weight and is it safe?? Thank you

Waste of money!: The only weight worth gaining is muscle. Almost all of us don't need more fat! The only way to gain muscle weight is resistance training (weight-lifting) several days a week for months and months. Otherwise, lift weights regularly 3 times a week, for shorter periods, and your muscles will be toned and you will look excellent! Thin people are the best types to become body builders. I'm jealous. ...Read more

Pollen (Definition)

Pollen is the equivalent of sperm for a plant. It is a genetically active product, seen on flowers usually, which the plants with the assistance of birds, bats and insects as well as the wind, uses to fertilize the egg of the plant to ensure a next generation. It also can be irritating, functioning as an allergen, leading to sneezing ...Read more