Doctor insights on:
How Does Bee Pollen Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Does exercise really help you lose weight or does it make you hungrier? How can you fight over eating after exercise?
Exercise hunger: Studies show for weight loss you need only 150min/week of exercise. When you do more, you are more hungry and consume more calories thereby reducing weight loss. Other strategies are eat protein &carb before exercise (apple &10almonds 150cal), drink water, small frequent low cal meals every 2-3hours; limit workout times to 30-60minutes to prevent exercise hunger. ...Read moreSee 1 more doctor answer
Depends: Calories per hour depends on the type of lifts you are doing, your body weight, and the intensity/rep scheme you are using. What is more important to know is that unlike aerobic exercise, your body continues to burn calories after you are finished lifting as it repairs and recovers from the workout. ...Read more
Restricting calories: Below base metabolic rate (wt in pounds x 10) triggers starvation mode for the body causing you to overeat when food is available. You may lose a little weight at first but then the body will try to store fat to fight starvation. You'll gain it back and it will be harder to lose. Best to work with a nutritionist/health coach on a life plan for steady healthy sustained weight management. ...Read more
It can be avoided: Weight gain after quitting smoking usually results from two things, both of which can be avoided. One is the result of not breaking the hand to mouth habit of smoking, but replacing the cigarette with food. The second is the result of the body's metabolism slowing down as much as 10% upon removal of the nicotine stimulation. So reducing your calorie intake could help avoid gaining weight. ...Read more
Burn calories: Swim, bicycle, abdominal crunches, find 300 calories a day you don;t need to eat e.g. Bread. If you eat meat, make it lean, take off the skin of chicken, no fried food, eat more fish and seafood, eat green and white veggies cooked with garlic and oil. Rice and beans(lentils and rice) are good sources of complex carbs. ...Read moreSee 1 more doctor answer
How do you lose the weight from steroid injections ? How long does it take? Is the weight that i've gained, water weight?
What to do if I am using vitamin D3 1000iu will it make me gain weight I want to gain weight if it doesnt help what to use inorder to gain weight?
Eat right & exercise: Vitamin D is not useful to gain weight. It's proven purpose is to maintain bone health. Deficiency of vitamin D causes rickets & osteoporosis. Healthy nutrition w/plenty of protein from sources plus lots of exercise is best way to gain muscle weight. Of course, eating processed carb-dominant food w/o exercise is best way to gain fat weight, not to mention just bad for your health. ...Read more
Honey: Some persons believe that by eating locally collected honey that pollen contained in the honey will help to make them resistant to allergic plants. (desensitize them). Bees collect pollen primarily from flowering plants that require the bee to carry the pollen to other plants; these pollens are not typically airborne and therefore are not the plants that typically cause respiratory allergy. ...Read more
What to do if i wanna lose weight fast . What will i need to eat/drink & how much will i need to exercise ?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more
Avoid casein : Casein is one of the major allergic components of cow's milk. The only treatment currently for milk allergy is to avoid it. There should be many ways to pursue a weight loss program even if a person has milk/casein allergy. A nutritionist or dietician can be of assistance in finding alternative foods to assist. ...Read more
What foods help with weight loss? And what exercises help if you want to lose only 20 to 30 pounds?
Weight Loss Program: Plan to lose no more than 2 pounds per week. have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner. walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.be/aWLFAAlr_E8 ...Read moreSee 1 more doctor answer
No: "magic mushrooms" is what most people call hallucinogenic mushrooms, which have psilocybin as their most active component. I believe my colleague is speaking of another kind of mushrooms other than these hallucinogenic ones. Used recreationally, "magic" mushrooms can produce anxiety, panic, and even psychosis. Psilocybin content is unpredictable in these. They are not a weight loss aid. ...Read moreSee 1 more doctor answer
Waste of money!: The only weight worth gaining is muscle. Almost all of us don't need more fat! The only way to gain muscle weight is resistance training (weight-lifting) several days a week for months and months. Otherwise, lift weights regularly 3 times a week, for shorter periods, and your muscles will be toned and you will look excellent! Thin people are the best types to become body builders. I'm jealous. ...Read more
Pollen is the equivalent of sperm for a plant. It is a genetically active product, seen on flowers usually, which the plants with the assistance of birds, bats and insects as well as the wind, uses to fertilize the egg of the plant to ensure a next generation. It also can be irritating, functioning as an allergen, leading to sneezing ...Read more
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