Doctor insights on:
How Does Ayurvedic Weight Loss Differ From Other Weight Loss Programs
Different approach: Ayurveda believes there are different body types. Ayurveda approaches weight loss and fat reduction by providing guidelines for all dimensions of your being. There are 3 category - vada (digestion off), pitta (bile issues), kabba (low metabolism) and there are 5 layers for the body - so ayurveda address where the problem is according to body types (called dosa). ...Read moreSee 1 more doctor answer
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Are ayurvedic weight loss supplements helpful and good for my health. Do they have any side effects. Will I lose weight?
It depends: "Ayurvedic supplements" can mean many different things. It's important to look at the specific ingredients. It's also important to check into the quality and purity of the ingredients. Many supplements are produced without oversight regarding contamination and/or accuracy of the labeling. It's best to find someone who can evaluate those questions who isn't making money on the supplements. ...Read more
Do you?: Social media is a new phenomenon, so using it for weight loss has not been studied. If it's used as a support group, or in similar ways to proven methods, then it could work for the right patient. Really hard to make a blanket statement. Use common sense and remember the quick-fix is usually ineffective or dangerous. ...Read moreSee 1 more doctor answer
Yes, : There are many. There are also multiple phone apps that may assist with weight loss. Check w/weight watchers for support. ...Read more
Behavior Change Game: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Teens love gaming, this will improve their health! https://itunes.apple.com/us/app/personal-medicine+/id846379884? ...Read moreSee 1 more doctor answer
See below: I weight loss program works very well. But we have failures because people go back to eating the way they used to. If you don't learn anything about what makes you fat and you go back to your old habits. You will only again your weight back. That's why people fail at gastric banding, and gastric bypass. You have to learn to eat correctly for you, see www.Weighstation.Net. I hope this helps. ...Read more
Thanks for your: input. My advice is that laxatives not be used for weight loss. It is like selling one's soul to the devil. Here is some good info from Brown University - http://www.brown.edu/Student_Services/Health_Services/library/documents/LaxativeAbuse2011.pdf ...Read moreSee 1 more doctor answer
Laxatives: Yes, laxatives will likely cause a great deal of urine and feces that lowers your weight but that will also lower your energy. Laxatives are OK if you are constipated but not a smart move to lose weight. Go on-line to "NuVal" and learn what food stuffs are both enjoyable and likely to limit both weight loss and energy but you will feel much better and maintain your good looks. ...Read more
No safe ones: Crash diets can produce rapid weight loss but often are lacking in essential nutrients. Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Ayurveda programs follow the ancient Hindu science of medicine, and offer a holistic approach to health with the goal to help people live long, healthy, and well-balanced lives. The programs focus on the three basic energy types (doshas) found in every person, and work ...Read more
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