Doctor insights on:
How Do Your Raise Your Sperm Count
Avoid hot tubs: Optimizing sperm includes: frequent ejaculation, at least twice a week. Avoiding heat exposure, especially immersion in hot water (hot tubs and baths). Stress reduction. Moderate exercise. Vitamin supplements and antioxidants. Minimize alcohol, moderate caffeine. Avoid toxins and radiation. ...Read moreSee 1 more doctor answer
Here are some ...: Sperm production is under the control of Follicular stimulating hormone (FSH) so any thing that can diminishes or eliminates FSH leading to suppress testosterone will decrease sperm production. So, be careful if there is medical necessity to use the drugs in this category. For detailed, ask Doc timely. ...Read moreSee 1 more doctor answer
Depends: What is your white blood cell count? Why do want to raise it? Which of the WBC type do you wish to raise? Do not take any medications that are not prescribed by your doctor. ...Read more
Proper Environment: Sperm count is controlled by a number of factors, some which are out of your control. If there is a specific medical cause for a low sperm count (varicocele, hormones), correcting those may help. Otherwise, proper diet, proper hydration, proper rest, proper temperature (boxers vs. Briefs), increase the interval between ejaculations, etc. ...Read more
No, don't do any T: Never take any exogenous (outside) testosterone if you want to maintain your fertility. It doesn't matter whether it's a shot, patch, or cream, etc, as it's being studied as a reversible form of contraception (birth control) in men. Any time you want to raise your t, you risk negative feedback at your pituitary, thereby shutting lh & fsh, so no more t & sperm production. There are other options. ...Read more
This is best: discussed with a reproductive specialist. Please call your urologist and they can refer you. A complete reproductive history and specific tests are needed. Best wishes. ...Read more
Treat the cause: Treat the cause if found like surgery for varicicele, treating infections of reproductive tract, hormone treatment, assistive reproductive technology where sperms are obtained through normal ejaculatin, surgical extraction , than inserted in vagina or used for invitro fertilisation keeping testis warm and vitamin supplements have been suggested by some to increase the sperm count. ...Read more
See a Fertility MD: If ttc in your late 30's see a fertility specialist (reproductive endocrinology and infertility or rei md) to get both partners checked out and to increase your fertility. A semen analysis finds sperm problems in almost half of couples having difficulty conceiving. Choosing the right treatment depends on your age, egg supply (ovarian reserve) and whether or not your tubes are blocked or damaged. ...Read moreSee 1 more doctor answer
Correctable cause?: If his count is low on two tests, he should be evaluated for a cause, based on those results. A physical exam along with testing for endocrine abnormalities are necessary, as he has some (not zero) sperm. The most common finding would be a varicocele (15%), which can be corrected and may return normal numbers of sperm. For hormonal problems, stimulation of production with medicines might work. ...Read more
Multiple factors : Many variable at play here. First is to optimize nutrition. You need healthy fats, including some saturated fat for hormone production. Cholesterol level needs to be optimal (not too low). Avoid high amounts of carbs, which can lead to metabolic syndrome and low testosterone. High body fat can cause excess estrogen which can lower testosterone. Need optimal sleep (7-8 hrs). Heavy weight training. ...Read more
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