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Doctor insights on: How Do Your Raise Your Sperm Count

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How do your raise your sperm count?

How do your raise your sperm count?

Avoid hot tubs: Optimizing sperm includes: frequent ejaculation, at least twice a week. Avoiding heat exposure, especially immersion in hot water (hot tubs and baths). Stress reduction. Moderate exercise. Vitamin supplements and antioxidants. Minimize alcohol, moderate caffeine. Avoid toxins and radiation. ...Read more

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Sperm (Definition)

This sperm is a reproductive cell from the male that either carries a x or an y chromosome that will fertilize the egg cell from the female in order ...Read more


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What can you do to raise your sperm count?

What can you do to raise your sperm count?

Overall good health: Staying lean, healthy, fit. Avoid toxins, alcohol, tobacco. Ear right and exercise and your body will do the rest. Rarely, certain medications can affect sperm production or quality. Check w/your doctor if you're concerned. ...Read more

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How to lower your sperm count?

How to lower your sperm count?

Here are some ...: Sperm production is under the control of Follicular stimulating hormone (FSH) so any thing that can diminishes or eliminates FSH leading to suppress testosterone will decrease sperm production. So, be careful if there is medical necessity to use the drugs in this category. For detailed, ask Doc timely. ...Read more

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What can you do to raise your white blood cell count?

What can you do to raise your white blood cell count?

Depends: What is your white blood cell count? Why do want to raise it? Which of the WBC type do you wish to raise? Do not take any medications that are not prescribed by your doctor. ...Read more

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How to increase my sperm count?

How to increase my sperm count?

Proper Environment: Sperm count is controlled by a number of factors, some which are out of your control. If there is a specific medical cause for a low sperm count (varicocele, hormones), correcting those may help. Otherwise, proper diet, proper hydration, proper rest, proper temperature (boxers vs. Briefs), increase the interval between ejaculations, etc. ...Read more

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How to increase my sperm count?

How to increase my sperm count?

In most cases: You cannot, but first are you sure you 'need' to increase it? Have you had a bad semen analysis? ...Read more

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Should do you lower testosterone to boost your fertility?

Should do you lower testosterone to boost your fertility?

No, don't do any T: Never take any exogenous (outside) testosterone if you want to maintain your fertility. It doesn't matter whether it's a shot, patch, or cream, etc, as it's being studied as a reversible form of contraception (birth control) in men. Any time you want to raise your t, you risk negative feedback at your pituitary, thereby shutting lh & fsh, so no more t & sperm production. There are other options. ...Read more

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What to do with lower sperm count?

What to do with lower sperm count?

Low counts: Wear looser underwear... Consider getting you hormones checked. ...Read more

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How to increase my sperm count and how much it wil take to get good count?

How to increase my sperm count and how much it wil take to get good count?

Stay healthy: Stay healthy, eat right, exercise, stay lean, don't take medications or drugs, stay away from tobacco and alcohol, avoid radiation or heavy metal toxins, have good genetics. Sperm count can vary a lot depending upon who is doing the counting. ...Read more

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Dr how to increase sperm count and raise testestosterone levels ?

Dr how to increase sperm count and raise testestosterone levels ?

This is best: discussed with a reproductive specialist. Please call your urologist and they can refer you. A complete reproductive history and specific tests are needed. Best wishes. ...Read more

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What should someone do to bring white blood count up?

What should someone do to bring white blood count up?

Why do want to do: That? There is no benefit in trying to increase WBC count if you level is normal. If your WBC count is low, you need medical care and not self-treatment. ...Read more

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What do you recommend to solve low sperm count problem?

Treat the cause: Treat the cause if found like surgery for varicicele, treating infections of reproductive tract, hormone treatment, assistive reproductive technology where sperms are obtained through normal ejaculatin, surgical extraction , than inserted in vagina or used for invitro fertilisation keeping testis warm and vitamin supplements have been suggested by some to increase the sperm count. ...Read more

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How can you increase your white blood cell count?

How can you increase your white blood cell count?

Is it low?: There is no benefit to increasing a normal WBC count and there may be harm. If your white blood cell count is low, then first it needs to be determined, why is it low and treatment would be dictated by the cause. ...Read more

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Can you raise your semen volume at all?

Yes: Prolonged arousal followed by some delay will increase semen volume especially in a younger man. If the semen seems very scanty, it's possible you have retrograde ejaculation. Good luck. ...Read more

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How can you increase your fertility?

How can you increase your fertility?

See a Fertility MD: If ttc in your late 30's see a fertility specialist (reproductive endocrinology and infertility or rei md) to get both partners checked out and to increase your fertility. A semen analysis finds sperm problems in almost half of couples having difficulty conceiving. Choosing the right treatment depends on your age, egg supply (ovarian reserve) and whether or not your tubes are blocked or damaged. ...Read more

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What can my husband do to increase his sperm count. It is low and we are ttc.

What can my husband do to increase his sperm count. It is low and we are ttc.

Correctable cause?: If his count is low on two tests, he should be evaluated for a cause, based on those results. A physical exam along with testing for endocrine abnormalities are necessary, as he has some (not zero) sperm. The most common finding would be a varicocele (15%), which can be corrected and may return normal numbers of sperm. For hormonal problems, stimulation of production with medicines might work. ...Read more

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How to increase your testosterone?

How to increase your testosterone?

Multiple factors : Many variable at play here. First is to optimize nutrition. You need healthy fats, including some saturated fat for hormone production. Cholesterol level needs to be optimal (not too low). Avoid high amounts of carbs, which can lead to metabolic syndrome and low testosterone. High body fat can cause excess estrogen which can lower testosterone. Need optimal sleep (7-8 hrs). Heavy weight training. ...Read more

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25 with low sperm count, low motility, and low testosterone. What can I do to raise each? NEED HELP!!

Not on internet: Hi. Those are problems that need a unifying diagnosis (if possible). You should be seen in person by a fertility clinic or an endocrinologist. Treatments will depend on underlying pathology and whether you're trying to make fertile, functional sperm or not. Good luck! ...Read more

Dr. Michael Opsahl
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Sperm Count (Definition)

Sperm count is evaluating the density of sperm per million per ...Read more