Doctor insights on:
How Do You Treat Neck Trauma
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read moreSee 4 more doctor answers
See your doctor: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read moreSee 5 more doctor answers
Anti-inflammatory: Neck pain usually comes from a degenerative joint or disc. Sometimes it's from a muscle strain or sprain. Early treatment options include a short course of nsaids (advil, aleve), gentle massage, moist heat, and focusing on posture. If pain lasts greater than 2 weeks see your physician. ...Read more
Too vague: Bulging disks are natural. We as surgeons do not treat bulging disks unless they are causing nerve irritation. In these cases we start with therapy, and progress treatment depending on response. The most invasive treatment is disk decompression which is surgical. I would suggest you see a spine specialist if you have a specific spine or nerve complaint. ...Read more
Depends: Treatment depends on where the elbow is broken and how far the pieces have moved. There are some elbow fractures that require surgery to ensure no function is lost in the future, but some only require time and gentle exercise. Speaking to an orthopedic doctor will give you the best guidance on what is best for you. ...Read moreSee 2 more doctor answers
Mostly with time: Ice, immobilization and early protected range of motion will help treat the symptoms of a finger sprain, as will nsaid's and steroids. What the joint ultimately needs to recover from the excessive stretching of the capsule and ligaments is time to repair the damaged structures. This takes 2-6 weeks for mild sprains and 3 or more months for severe sprains. ...Read more
Stretch/Strengthen: Most physical therapy is directed to improve range of motion and muscle function. Exercises are designed to improve posture, and decrease pain and stiffness. Injuries are often the result of limited flexibility. Physical therapy can help teach new habits, decrease inflammation, pain, and improve quality of life. ...Read moreSee 1 more doctor answer
If: If back pain is worse with activity & better with rest, does not affect your sleep & is not associated with any weight loss, fever, chills or sweats then you can try some things otherwise see a doctor. First, stop smoking if you do so. Start exercising daily including stretching & cardio workouts which can be a fast walk to begin with but start slowly. Otc meds may help as well as a back support. ...Read more
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