Doctor insights on:
How Do You Treat A Pulled Quad Muscle
Various things: Acutely, cold (ice) can reduce the swelling and discomfort. Later on, heat may feel better. A short period of rest is okay, but gentle stretching and exercise after a few days is okay unless the strain is severe. Over the counter pain relievers may help the discomfort. If these fail or the pain is severe, see your primary provider or sports specialist. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Torn Calf Muscle: Immidiately after the injury, use ice locally, limit use of the injured leg use crutches for at least two wekks. Compression with ace bandage elevation of the leg immobilisation of lower leg with cam walker and you may splint the ankle in natural position, foot at right angle with foot. ...Read more
See a physician: You should consult a sports medicine physician. If you notice any deformity of your biceps muscle you probably torn your biceps muscle. This can only be diagnosed my physical examination and some imaging studies like mri. If your doctor diagnose it as an tendonitis it can be treated with nonsteroidal anti inflammatory medication or steroids injections if indicated. ...Read more
Rest, ice, time: It depends a bit on what muscle is injured, and the severity of the injury. However, the general treatment for a pulled muscle is rest, ice (20 min on, 20 min off, several times a day), anti-inflammatory medicine (i.e., Motrin or aleve) and elevation (if there is swelling). As the pain starts to subside, you should perform some gentle stretching exercises. Time to recovery may be 6-8 wk or more. ...Read more
Gradually: Recommendations vary, and there is little comparison of outcomes of different methods. Common rehab recommendations include multi-directional movements, increasing trunk stability, agility training, hamstring resistance training, and careful stationary stretching. Progress should be gradual. A highly detailed plan can be found in the appendix here: http://aging.Wisc.Edu/pdfs/2426.Pdf. ...Read moreSee 1 more doctor answer
Heat, massage, tape: This depends on what muscle. In general, heat applications & massage will help to ease symptoms as can icing. Otc medication will help. Taping or strapping/bracing the area can help as well if done correctly. Gentle stretching & mobilization can help. If severe enough, modalities & treatment through a physical therapist will help as time to heal. Prevention of recurrence through stretching. ...Read more
Rest, stretch, NSAID: Stretch, reduce your activity level, anti-inflammatories, and then slowly get back into your activities again. Muscle pulls can take weeks or months to fully recover. Take it slow. ...Read more
Some Grey area in...: ...The Dx. A torn muscle is very painful, lots of swelling, & usually & a hematoma makes its way 2 the surface. Recovery is long &drawn out. A pulled muscle is the same thing but 2 a lesser degree. Pulled muscle is a mini tear but recovery is not as long. Recovery just depends on how many fibers R torn . Both R painful, hematoma smaller, but responds faster2 2 treatment. Follow ortho's rePOC ...Read more
Stretching: Cramps at night are not uncommon. You should consider stretching your muscle groups prior to bed time. In addition you should make sure you are drinking plenty of water. Low potassium may also be an issue. Try eating a banana once a day to increase your potassium level. ...Read moreSee 1 more doctor answer
No easy answer: This will take time since this will need to heal on its own. In the beginning the principle of rice (rest, ice, compression, elevation) are mandatory. Make sure that you keep range of motion in your ankle and knee. Over stretching the calf will just continue to reinjure the muscle. ...Read more
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