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Doctor insights on: How Do You Overcome Gluttony And Lose Weight

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How can I lose weight if i love food and hate exercise?

How can I lose weight if i love food and hate exercise?

Less food: You need to reduce the amount of food you eat. You may wish to consult your doctor for medication that may help. See this site for more info. http://www.webmd.com/diet/default.htm. ...Read more

Dr. Thomas Namey
34 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How do you lose weight fast and healthy?

How do you lose weight fast and healthy?

Control-IT: Control-it by biotics helps clean the body and weight loss i'n a healthy way. ...Read more

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How do you lose weight fast and really healthy?

How do you lose weight fast and really healthy?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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What do I do to get paid to lose weight with weight watchers?

What do I do to get paid to lose weight with weight watchers?

I would contact: The company directly and inquire. It seems to me that many weight loss companies hire celebrities for this purpose. Can't hurt to ask. ...Read more

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What exercise do I do to lose weight quickly?

What exercise do I do to lose weight quickly?

Both CV & endurance : One need to focus on losing fat not just weight. You need to do daily cardiovascular and about 2 times per week of strength training. One need to increase lean body mass and lose fat. If you can do that you will lose percent body fat. You may not have net total weight gain but you will definitely wear less size clothing when you lower percentage of body fat. ...Read more

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How can I gain willpower and lose weight?

Visualize how you’ll: feel & look when you’re at your best. Think about what motivated you to lose weight in the first place. Insure calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water/day & 5 servings of veggies & 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol & junk carbohydrates. Get a good mix of aerobic & weight lifting exercises. ...Read more

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How do I gain weight and muscles healthily?

How do I gain weight and muscles healthily?

Exercise and diet: Read this article to learn more about healthy ways to bulk up: http://otwithmd.Com/4-healthy-ways-to-bulk-up/ to gain muscles combine a routine of aerobic (running, bike) and anaerobic exercises (lifting weights, resistance exercises). ...Read more

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How do I gain weight quickly and healthily?

How do I gain weight quickly and healthily?

By Healthy Calories: If you want to gain weight, you can do it by consuming more healthy calories such as protein, complex carbohydrates and healthy fish or plant based fat, also weight bearing exercises like weight lifting will help build muscle which will increase your lean or muscle mass. I suggest checking your resting metabolic rate and based on that going on a high calorie zone (40/30/30) diet. ...Read more

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How to know what exercises and foods help you lose body fat?

How to know what exercises and foods help you lose body fat?

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (high protein & vegetables, low in carbs and sugar) and do a lot of cardiovascular exercise. ...Read more

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What can I do to healthily lose weight?

What can I do to healthily lose weight?

Identify what matter: To motivate yourself to lose weight, identify why it is really important to you. Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it! ...Read more

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What are things i can do to lose weight when diet and exercise don't work?

What are things i can do to lose weight when diet and exercise don't work?

See details: Diet and exercise work. If it doesn't that means you are not dieting correctly. In other words, you are cheating. Minimize carbs (no breads, pasta, cheese, sweets, desserts, fast food, snacking between meals, etc.). Also, control portion size. ...Read more

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Do all exercises help you lose weight fast?

Do all exercises help you lose weight fast?

Cardio is best: Walking , jogging bike riding all help..Fast weight loss is related to what you eat more than what you do! ...Read more

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How to lose weight if i need my anxiety/dep. Pills and they cause weight gain? I need to lose but i don't want to lose vitamins/nutrients by dieting.

Nutritarian Diet: Dr. Joel fuhrman's nutritarian diet (http://bit.Ly/1dhw9ht) can help you lose weight while providing good nutrition. I advise all dieters to take a good multivitamin as well. Exercise will help lose weight & reduce anxiety. There are many good alternatives to drugs for anxiety/dep: counseling, meditation, eft, 5-htp, homeopathy, herbs, magnesium, b complex etc. A holistic practitioner can help. ...Read more

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How do I gain weight the healthy way?

How do I gain weight the healthy way?

Want more mass?: If one is truly underweight (based on height, family background, and body type), a doctor can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon... Better fats: olive oil, peanuts, almonds, tofu.... ...Read more

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How do you lose weight the healthy way?

How do you lose weight the healthy way?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How can I build self-discipline in order to lose weight and keep me exercising?

How can I build self-discipline in order to lose weight and keep me exercising?

Just do it.: When you exercise, you will feel better about yourself. This will make you want to exercise more. Then, you will start losing weight. The weight loss will help you feel good about yourself and make you want to exercise more. All of this good stuff will improve your self esteem and self discipline. There is no time like the present. I am sure you will want to get started right away. ...Read more

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How can you feel about weight watchers?

How can you feel about weight watchers?

Very good program: I fully support weight watchers and other programs that help people with weight loss. The have had great success in some of my patients and clinical trials show benefit. The biggest hurdle is persuading people to stick with any weight loss program over several years and i think weight watchers is as good at this as any other. Many patients with severe obesity may need drugs or surgery too. ...Read more

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How might you lose weight fast and healthy?

How might you lose weight fast and healthy?

Eat healthy: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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How do you lose weight quickly and easy?

How do you lose weight quickly and easy?

Go slowly: Best to do this with your doctor's guidance. Eat 1/2 as much of everything and if you are hungry eat carrots, celery or lettuce. Drink plenty of water and start a gradual exercise program--as riding a stationary bike or walking a few blocks and add to the distance over a period of time. ...Read more

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Dr. Heidi Fowler
493 doctors shared insights

Overeating (Definition)

Overeating = eating ...Read more