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Doctor insights on: How Do You Lose Weight On Your Arms Fast

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How do you put weight on your lower legs fast?

How do you put weight on your lower legs fast?

Why hurry: Hey you are talking to somebody with skinny legs :) real answer is there is no healthy "fast way". But any body muscle with exercise and stretching can be developed. ...Read more

Dr. Milton Alvis, jr
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How do you lose weight on paroxetine?

How do you lose weight on paroxetine?

Diet/ exercise: You may not like my answer but diet and exercise are important while taking a medication such as an ssri. The good news is that you should not gain an excessive amt of wt with this med. (2-10 lbs). If you are gaining more let your dr. Know because wt gain will predispose you to other problems. So hit the trails and start eating healthy! ...Read more

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What should I do to shed weight on your thighs without exercise?

What should I do to shed weight on your thighs without exercise?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How do you lose weight fast and really healthy?

How do you lose weight fast and really healthy?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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I wanted to know when you lose weight, can you lose weight on your breasts naturally too?

I wanted to know when you lose weight, can you lose weight on your breasts naturally too?

Yes, possibly.: Yes, this is fairly common as breast tissue has some degree of adipose (fat) in the surrounding tissues as well. ...Read more

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Can you tell me when losing weight does your face automatically lose weight?

Can you tell me when losing weight does your face automatically lose weight?

There is not a: Guarantee. But quite often your loss will show in your face early on due to lose of subcutaneous fat. ...Read more

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How do you lose weight fast and healthy?

How do you lose weight fast and healthy?

Control-IT: Control-it by biotics helps clean the body and weight loss i'n a healthy way. ...Read more

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How do I lose weight without going to the gym?

How do I lose weight without going to the gym?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How fast do you lose weight on liver failure?

How fast do you lose weight on liver failure?

Can be quick: Depends on how severe your liver failure is and whether you are able maintain any caloric intake. ...Read more

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What exercises should I do to lose weight and lose fat on my tummy?

What exercises should I do to lose weight and lose fat on my tummy?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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What can you do to lose weight fast and forever?

What can you do to lose weight fast and forever?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How fast do you lose fitness on total bedrest?

How fast do you lose fitness on total bedrest?

Six days: In six days of bed rest it takes a college student six weeks to recover full potential. ...Read more

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How do you lose weight from your face ?

How do you lose weight from your face ?

Easily: Losing weight will reduce the fat in your face just like it reduces the fat in other locations. You can't selectively lose weight in a particular area without surgery. ...Read more

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How do you lose face weight without losing body weight?

How do you lose face weight without losing body weight?

You Can't: You cannot selectively lose weight just in your face. If you lose weight, you cannot necessarily control exactly where you lose it. ...Read more

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What should I do to lose weight fast besides exercise?

What should I do to lose weight fast besides exercise?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What should I do to gain weight with my fast metabolism?

What should I do to gain weight with my fast metabolism?

High calorie foods: High calorie foods such as carbohydrates and fats (pasta, breads, oils etc) are best if you are trying to gain weigh. With a high metabolism you need to eat more than you burn. ...Read more

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What should I do to shed weight quickly without exercise?

Balanced diet: A balanced and healthy diet is key in weight loss. To see optimal results you should exercise along with eating healthy. You may consult with a nutritionist and personal trainer to help create a plan for this. Best of luck! ...Read more

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How might you lose weight fast and healthy?

How might you lose weight fast and healthy?

Eat healthy: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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How do i lose weight on antipsychotic? always lose weight not being on them how do i increase metabolism? read they mess with metabolism increase weig

THere is no way: to increase metabolism except with exercise. You can still lose weight even while on antipsychotics by eating less and exercising more, just like anyone else, it's just more difficult. ...Read more

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What can I do to lose weight fast without putting too much pressure on my knee?

What can I do to lose weight fast without putting too much pressure on my knee?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more