Doctor insights on:
How Do You Lose Weight In Your Breasts
Adipose tissue: Unfortunately, yes. Breasts are composed predominately of fatty tissue, and if you lose a considerable amount of weigh, your body fat content will diminish, and you may experience a decrease in breast size. If this is a becomes a major issue, you may consider breast augmentation as a remedy. If you are obese, then losing weight is certainly worth the effort, as you will be healthier with less fat. ...Read moreSee 2 more doctor answers
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Breasts have fat: Breasts have fat, which makes them soft. A woman's body does not know that she wants to lose fat only in certain parts of her body, but keep fat in other parts of the body. So, getting slim means losing fat overall, including breasts fat. Only occasionally does a woman come along who has a skinny body but naturally large breasts (she's just made that way). ...Read moreSee 2 more doctor answers
Low Fat Diet: Modify your diet to reduce your breast size. Since breast tissue is made mostly of fat, decreasing your overall fat intake could lead to a reduced bust line. Monitor your diet by keeping a detailed intake log. Assess each food group to ensure you're receiving adequate nutrition while attempting to reduce your breast size. Lose weight gradually to prevent breast sagging. No more than 1-2 pounds/wk. ...Read moreSee 1 more doctor answer
When I lose weight my breasts get very saggy, is there anything I can do to lessen the sagging and promote firmness?
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I am overweight and my breasts are quite big. Is it true that when you lose weight they can get saggy?
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Saggy breast: If you are currently overweight and your breasts are large and saggy, losing weight will reduce their size but they will likely be just as, if not more, saggy than they currently are. A breast reduction/mastopexy/augmentation can fix that though. ...Read more
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