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Doctor insights on: How Do You Lose Weight In Your Breasts

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If I lose weight will I also lose my breasts?

If I lose weight will I also lose my breasts?

Adipose tissue: Unfortunately, yes. Breasts are composed predominately of fatty tissue, and if you lose a considerable amount of weigh, your body fat content will diminish, and you may experience a decrease in breast size. If this is a becomes a major issue, you may consider breast augmentation as a remedy. If you are obese, then losing weight is certainly worth the effort, as you will be healthier with less fat. ...Read more

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Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more

Dr. Michael Swor
Board Certified, Gynecology
34 years in practice
3.0M people helped
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Do breasts always shrink when you lose weight?

Do breasts always shrink when you lose weight?

Usually: Usually they do, but in some women the volume can be retained. ...Read more

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Dr. Michael Swor
Board Certified, Gynecology
34 years in practice
3.0M people helped
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Losing Weight (Checklist)

Eat moderate portions
Once
Eat a balanced diet
Once
Minimize or avoid junk food
Once
Avoid fast food
Once
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If I lose weight will my breasts get smaller?

If I lose weight will my breasts get smaller?

Breasts have fat: Breasts have fat, which makes them soft. A woman's body does not know that she wants to lose fat only in certain parts of her body, but keep fat in other parts of the body. So, getting slim means losing fat overall, including breasts fat. Only occasionally does a woman come along who has a skinny body but naturally large breasts (she's just made that way). ...Read more

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How can I lose weight, and reduce the size of my breasts?

How can I lose weight, and reduce the size of my breasts?

Low Fat Diet: Modify your diet to reduce your breast size. Since breast tissue is made mostly of fat, decreasing your overall fat intake could lead to a reduced bust line. Monitor your diet by keeping a detailed intake log. Assess each food group to ensure you're receiving adequate nutrition while attempting to reduce your breast size. Lose weight gradually to prevent breast sagging. No more than 1-2 pounds/wk. ...Read more

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Losing Weight (Checklist)

Keep track of everything you eat
Daily
Start aerobic exercise
30 Min, Daily, forever
Increase exercise as tolerated
60 Min, Once, forever
Early on, visit your primary care physician to check general health
Yearly
Board Certified, Gynecology
34 years in practice
3.0M people helped
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Losing Weight (Checklist)

Reduce added sugar in your foods
Once
Reduce fast or fried foods
Once
Fill your food plate with ample vegetables, fruits and grains
Once
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My breasts are saggy and big and i'm very self conscious. If i lose weight will they firm up?

Saggy breast: If you are currently overweight and your breasts are large and saggy, losing weight will reduce their size but they will likely be just as, if not more, saggy than they currently are. A breast reduction/mastopexy/augmentation can fix that though. ...Read more

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Dr. Michael Swor
Board Certified, Gynecology
34 years in practice
3.0M people helped
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