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Doctor insights on: How Do You Lose Weight Fast

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How do you lose weight fast?

How do you lose weight fast?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories! ...Read more

Dr. Andrew Seibert
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Hello how do you lose weight fast?

Hello how do you lose weight fast?

Weight loss.: weight is lost when calories in are less than calories out. There is no magic pill or formula. You have to either eat less or expend more or a combination of both. A good exercise program and a diet high in protein and low in carbs seems to be the best choice. ...Read more

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How do you lose weight fast and healthy?

How do you lose weight fast and healthy?

Control-IT: Control-it by biotics helps clean the body and weight loss i'n a healthy way. ...Read more

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How do you lose weight fast and really healthy?

How do you lose weight fast and really healthy?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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How do you lose weight fast with no equipment?

How do you lose weight fast with no equipment?

2 lbs/week optimal: Portion control (use a salad plate instead of a dinner plate, drink a glass of water before each meal to partly fill the stomach; limit fats & high glycemic index carbs; lean meats; eat 4-6 small meals a day instead of 2-3 huge ones' avoid junk/fast food' avoid high-fructose corn syrup. Moderate exercise like walking or pool aerobics will help remove the pounds. ...Read more

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What's the best diet for a obese person? How do you lose weight fast?

What's the best diet for a obese person? How do you lose weight fast?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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When you get your periods after weaning breastmilk, does your estrogen get back to normal?Also since estrogen is fat burning, do you lose weight fast?

When you get your periods after weaning breastmilk, does your estrogen get back to normal?Also since estrogen is fat burning, do you lose weight fast?

Not right away: And actually breastfeeding makes your body burn more calories, so when weaning, the tendency is more for you to gain weight rather loose. It is always important to eat right and get plenty of exercise. ...Read more

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Do all exercises help you lose weight fast?

Do all exercises help you lose weight fast?

Cardio is best: Walking , jogging bike riding all help..Fast weight loss is related to what you eat more than what you do! ...Read more

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How might you lose weight fast and healthy?

How might you lose weight fast and healthy?

Eat healthy: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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Are there any pills that make you lose weight fast?

Are there any pills that make you lose weight fast?

Weight loss meds: I can’t personally make recommendations for weight loss products but the following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). ...Read more

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What are some pills that make you lose weight fast?

Weight loss: The following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). However, I recommend exercise and food control with healthy diet if you want to lose weight. ...Read more

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Looking for answer to how did you lose weight fast?

Looking for answer to how did you lose weight fast?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Are there any eating programs that can help you lose weight fast?

Are there any eating programs that can help you lose weight fast?

Yes and no: No such thing as an "eating program". Most americans have an appalling diet. Get rid of all forms of sugar, beer, alcohol in other forms, desserts, cookies, baked goods, candy, ice cream even commercial fruit juice. Stick to god made food. I know it is hard but that is an answer that you accept or reject. Neither is it a matter of "cutting back". Only "cold turkey"works. ...Read more

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Can lifting weights help you lose weight fast?

Can lifting weights help you lose weight fast?

It certainly can --: Help, but i don't think it makes one lose the weight any faster. Lifting weights should be part of the whole package including proper healthy diet and regular exercises done routinely. Good luck and keep living healthy. ...Read more

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What type of laxatives help you lose weight fast?

You don't want to go: There. This can be an ingredient that makes up part of the recipe for an eating disorder. ...Read more

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Does eating fruits and drinking nothing but water help you lose weight fast? And also just alittle excersize?

Dieting: Absolutely not. Starvation will always fail when you start eating again. The metabolism will take a long time to catch up. You must have protein and the majority of your calories (60%) should be proteins. Sugar is your enemy! fruit s 100% sugar. ...Read more

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How fast do you lose weight on liver failure?

How fast do you lose weight on liver failure?

Can be quick: Depends on how severe your liver failure is and whether you are able maintain any caloric intake. ...Read more

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Can the progression of scoliosis in teens cause you lose weight fast?

Can the progression of scoliosis in teens cause you lose weight fast?

Not typically: Scoliosis often happens during rapid growth, and this period can also be associated with people losing weight or at least appearing "skinnier" . But scoliosis itself does not typically cause weight loss. Thank you for your question. ...Read more

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