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Doctor insights on: How Do You Lose Weight Fast

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How do you lose weight fast?

How do you lose weight fast?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories! ...Read more

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Dr. Thomas Namey
34 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How do you lose weight fast and healthy?

How do you lose weight fast and healthy?

Control-IT: Control-it by biotics helps clean the body and weight loss i'n a healthy way. ...Read more

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How do I lose weight quickly?

How do I lose weight quickly?

Low carb: Try low carb diet consisting of meats and above ground veges. Avoid grains potato sweet potato that are carbs and off sugar honey maple syrup etc. and check out for low thyroid ...Read more

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Hello how do you lose weight fast?

Hello how do you lose weight fast?

Weight loss.: weight is lost when calories in are less than calories out. There is no magic pill or formula. You have to either eat less or expend more or a combination of both. A good exercise program and a diet high in protein and low in carbs seems to be the best choice. ...Read more

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How do you lose weight fast and really healthy?

How do you lose weight fast and really healthy?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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How fast can I lose weight healthily?

How fast can I lose weight healthily?

Fast weight loss: Quick weight loss tends to return. Weight loss of 1-2 lbs per week is a reasonable goal, although many people will exceed that their first weeks of diet change. ...Read more

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How do you lose weight?

How do you lose weight?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How do you loose weight fast?

How do you loose weight fast?

Must lower calories!: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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How do I lose weight fast?

How do I lose weight fast?

Stop Eating......: This may sound smart alec, but it is accurate; ever seen people not fed who end up overweight, e.g. Concentration camps or starving? 2 rx agents on us market with track record of excellent safety & wt loss are victoza (liraglutide) & symlin, fda approved for diabetes tx (not wt loss per se). Stay away from otc products. Best cut carbs & quantity, study nusi.Org, robert lusting’s sugar: the bitter truth, etc.... ...Read more

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How do you lose fat?

How do you lose fat?

Less in, more out.: It's a simple law of energy intake and expenditure. To lose fat, you not only have to simply cut calories in diet but also increase energy expenditure by exercise (both cardiovascular and strength training). ...Read more

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What exercise do I do to lose weight quickly?

Both CV & endurance : One need to focus on losing fat not just weight. You need to do daily cardiovascular and about 2 times per week of strength training. One need to increase lean body mass and lose fat. If you can do that you will lose percent body fat. You may not have net total weight gain but you will definitely wear less size clothing when you lower percentage of body fat. ...Read more

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How do you lose weight quickly and easy?

Go slowly: Best to do this with your doctor's guidance. Eat 1/2 as much of everything and if you are hungry eat carrots, celery or lettuce. Drink plenty of water and start a gradual exercise program--as riding a stationary bike or walking a few blocks and add to the distance over a period of time. ...Read more

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How can I lose weight fast without exercise?

How can I lose weight fast without exercise?

Losing weight fast : is often not sustainable. Losing without exercise robs you of the health benefits of physical activity. Rate at a slow loss is usually better for a long-term lifestyle change. If you are physically unable to exercise - you must insure that you burn fewer calories than you ingest. ...Read more

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How can you lose weight really quick??

How can you lose weight really quick??

Not advised: Loosing weight very quickly can be done but is not advised because of several reasons: Methods to achieve rapid weight loss(diet pills, severe diets, etc) are not sustainable. Inevitably such methods result in RAPID weight gain as soon as they are stopped. The faster you loose, the faster you will regain. A 1-2 pound weight loss per week is max recommended. Equals 50-100 pounds in a year! ...Read more

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How quickly do you lose weight when starving yourself?

Starvation: A general rule of thumb is to loose about 1 to 1.5 pounds per week, more rapid weight loss will most likely rebound and you will gain the weight back. ...Read more

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How do I gain weight fast and healthily?

Increase weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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How do you loose weight.

How do you loose weight.

Exercise: The quick answer is burning more calories than you consume regularly. The long answer is sometimes it also involves your metabolism and requires specific diet and exercise protocols with physician help. I would suggest seeing a sports medicine physician with interest in exercise physiology and nutrition. ...Read more

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How to lose weight fast without starving myself?

Eat less: Than you burn off. It takes burning off 3500 calories that you don't eat to lose a pound. Try eating 250 calories less/day than you burn off with exercise. You'll lose 1/2 pound per week and 25 pounds per year without starving yourself. Fasting and/or starvation don't help long term weight loss. Learn to eat properly and exercise for the rest of your life. ...Read more

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What should I do to lose weight fast besides exercise?

What should I do to lose weight fast besides exercise?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more