Doctor insights on:
How Do You Know How Many Calories To Consume A Day If You Want Ot Loose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
If eat 1, 300 calories per day, i need to burn 1, 300+ calories everyday? A doctor said you must burn more calories than you consume to loose weight.
Yes: You need to shift you balance towards a net loss of calories per day. There are 3500cal in a lb of fat so by burning 500 extra calories per day can result in a loss of 1lb per week. Diet is one way to cut back but exercise on top of diet can provide an even larger caloric deficit. Go online to www.Myfitnesspal.Com sign up for their calorie tracking program. That is a great place to start. ...Read more
Nutritionist: If you are really going to eating this little per day, would recommend that you work with a nutrionist who can help to monitor your health. ...Read more
See nutritionist: The best way to lose weight is to change your eating habits to a healthier meal plan...... So you are not hungry. A 16 year old boy is still growing and so you do not want to reduce calories too much. A nutritionist can really help you see how to change the way you eat and not just eat fewer calories. ...Read more
I am planning to eat healthy and loose weight what vegetables can I eat foods that are low in calories and keep me healthy?
Eat real food: If your food existed 75 years ago then it is probably healthy. Don't eat foods with more than 5 ingredients despite health claims on the box. Almost any vegetable is healthy and low in calories. Fruits may have high calories but the benefits outweigh the downsides. Don't over indulge. Eat a goodsize breakfast, medium lunch and a small dinner and the pounds will come off. Stop eating out! ...Read more
27yrs old female. Height 5'5, Weigh 160 & healthy. I want to get down to 130lb. Is 130lb too small?How many calories do I consume a day to lose weight
To Lose Weight: See Physician for Balanced diet with 1500 Cal/day including Fruits, vegetables and whole grains Fish twice a week Low-fat dairy Oat Meal Walnuts Flax seeds Soy Beans Avocado Grapefruit Pea nut Butter Ginger Chili Pepper Flakes Honey Olive Oil Drinking eight 8-ounce glasses of fluid a day will also help Daily Exercise-walking, running, hiking, swimming; gradually increase duration and pace ...Read more
I am a big guy(6'4 350) and i exercise everyday &want to lose weight. How many calories should I eat in a day to lose weight?
Consider: It depends...Before starting any diet, i would recommend that you consult with your family doc....He can give you more detailed dietary recommendations and refer you to a nutritionist/registered dietician..Exercise and diet are essential parts of a weight loss program...But, do it under the supervision and monitoring of your family doc. ...Read more
Enuf 2 stay healthy: Ok, it is clear that one must eat fewer calories and exercise more to lose weight. But there is an optimal number of calories and nutrients needed to maintain energy levels, basic functioning, health. So a balanced but lower-calorie diet is needed, and few medical or nutrition experts would let that be under 1500 calories in most cases. Go to a credible site or provider and create a balanced diet. ...Read moreSee 1 more doctor answer
I'm 5'5, 27yrs old & I weigh 171.2 with no illness or other health issues. How many calories do I have to consume a day to lose weight?
Diet AND exercise: For weight loss and optimal health- you need a multi-pronged approach. Changing the diet will help, but you should also have an exercise program. I suggest weight training- as that will build muscle which then serves to 'burn' fat even when you're not working out. This is because of the increased metabolic demands of the muscle you've added. For the food changes -try soups before meals to eat less ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Occupational therapy is a type of physical therapy to improve one's engagement of activities of daily living and their occupation. It includes reintroducing daily tasks of living including physical and mental task to help one improve a type of disability. Hand therapy is also a ...Read more
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