Doctor insights on:
How Do You Increase Your Metabolism Naturally
No quick fix: There is no guaranteed way to increase metabolism or avoid decrease in metabolism naturally. The best way is to have a healthy lifestyle: avoid smoking, decrease alcohol use, eat balanced meals at regular intervals each day, set aside a regular time for sleep each night and give yourself at least 8 hours of sleep each night, daily aerobic exercise, reduce stress/anxiety in your life, yoga, etc. ...Read more
Healthy choices: My father taught me a great dietary system. He said "eat like a king in the morning, a prince in the afternoon, and a pauper at night." dinner should be your lightest meal. Don't starve yourself, that slows metabolism, eat healthy snacks between meals. Exercise to build muscle. Hydrate! b vitamins, coq10 (gives your muscles energy) and green tea or mate tea. ...Read moreSee 1 more doctor answer
Weight loss: The only way is through diet, exercise and weight loss. There are no magic foods or supplements that actually increase metabolism (with the exception of thyroid replacement if your thyroid level is low). Don't get your health info from friends, tv or the internet. It's all worthless garbage. ...Read more
Diet: Phytoestrogens (plant estrogens) are present in many foods. However, one might ask why you want to increase your estrogen. If you are menopausal, you can try food supplements or actually take estrogen orally. Most birth control pills contain Estrogens but usually lower estrogen levels by also suppressing the ovaries. To answer your question better, i would have to know what your objective is. ...Read moreSee 1 more doctor answer
Where and why?: Melanin levels in the skin, depending on the genetic make of the person, can increase with sun exposure. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
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Not so easy: After maturation, the brain does not really grow larger, and as we get older, it slowly shrinks in size. But, there are ways to enhance brain function. Certainly, exercising the body with aerobic tasks, and doing cognitive challenges such as learning, reading, puzzles, quizzes, memory actions can enhance brain connections, and improve overall functioning. Good health and diet is a bonus. ...Read more
Healthy choices: My father taught me a great dietary system. He said "eat like a king in the morning, a prince in the afternoon, and a pauper at night." dinner should be your lightest meal. Don't starve yourself, that slows metabolism, eat healthy snacks between meals. Exercise to build muscle. Hydrate! b vitamins, coq10 (gives your muscles energy) and green tea or mate tea. ...Read more
Doubtful idea: I see ur in your thirties, and you have probably read speculative work about supplements or activities intended to increase your growth hormone levels to gain muscle and fitness. It's laudable you are seeking natural fitness; from my reading and general knowledge of how the body works, i doubt that anything special (arginine, whatever) will really help you beyond what good exercise & diet can do. ...Read more
Balanced diet and ex: You can increase your metabolism by eating many small meals a day vs. Fewer larger meals. Studies show that eating smaller portions 6 times a day , regularly, speeds up your metabolism. Supplements such as ginsing and vit b. May help but ultimately it's important to maintain a balanced diet and to exercise frequently. Your md or dietitian may be able to provide other recommendations for you.. ...Read more
When it...: When it becomes easier. But when you move up in resistance. Do slightly fewer reps, ie from 7/5/3 to 5/3/1. Work up to 9/7/5. At that point you can move up again! ...Read more
See a Fertility MD: If ttc in your late 30's see a fertility specialist (reproductive endocrinology and infertility or rei md) to get both partners checked out and to increase your fertility. A semen analysis finds sperm problems in almost half of couples having difficulty conceiving. Choosing the right treatment depends on your age, egg supply (ovarian reserve) and whether or not your tubes are blocked or damaged. ...Read moreSee 1 more doctor answer
Multiple factors : Many variable at play here. First is to optimize nutrition. You need healthy fats, including some saturated fat for hormone production. Cholesterol level needs to be optimal (not too low). Avoid high amounts of carbs, which can lead to metabolic syndrome and low testosterone. High body fat can cause excess estrogen which can lower testosterone. Need optimal sleep (7-8 hrs). Heavy weight training. ...Read more
Increase estrogen's: M 22 whose name is lauranightflower asks: How you do increase natural estrogens? ANS is to get pregnant. But I am confused as you say you are male but your handle and picture look female. So you may have a problem getting pregnant. I know of no other way to increase estrogens "naturally". ...Read more
Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine. ...Read moreSee 1 more doctor answer
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