Doctor insights on:
How Do You Increase Your Iron
Stay healthy: Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility. Herbs, otc drugs, diets, vitamins, supplements, and tricks to 'make you fertile' don't work and can be dangerous. Understanding when during the cycle you are best able to conceive, and using natural family planning methods also increase chances of success. ...Read more
Healthy choices: My father taught me a great dietary system. He said "eat like a king in the morning, a prince in the afternoon, and a pauper at night." dinner should be your lightest meal. Don't starve yourself, that slows metabolism, eat healthy snacks between meals. Exercise to build muscle. Hydrate! b vitamins, coq10 (gives your muscles energy) and green tea or mate tea. ...Read moreSee 1 more doctor answer
Weight loss: The only way is through diet, exercise and weight loss. There are no magic foods or supplements that actually increase metabolism (with the exception of thyroid replacement if your thyroid level is low). Don't get your health info from friends, tv or the internet. It's all worthless garbage. ...Read more
Diet: Phytoestrogens (plant estrogens) are present in many foods. However, one might ask why you want to increase your estrogen. If you are menopausal, you can try food supplements or actually take estrogen orally. Most birth control pills contain Estrogens but usually lower estrogen levels by also suppressing the ovaries. To answer your question better, i would have to know what your objective is. ...Read moreSee 1 more doctor answer
Can you tell me if you have high LDL levels of cholesterol. What can you do to reduce it. Please help?
Life style and meds: Engaging in vigorous exercise, at least 150 minute/week is the best approach. Reduce intake of saturated fats. If you smoke, quit, if you are overweight, lose weight. Do this for at least six months and retest. If that does not work you should see your doctor to see if medication may be needed. See this site for more info: http://www.Mayoclinic.Com/health/hdl-cholesterol/cl00030. ...Read more
Monthly period: Variable s/b calucated based on your metbolic consultation or gynegolcist or an endocronologist. ...Read more
When it...: When it becomes easier. But when you move up in resistance. Do slightly fewer reps, ie from 7/5/3 to 5/3/1. Work up to 9/7/5. At that point you can move up again! ...Read more
Prevent it first!: That having been said, i don't know what part of your body has poor circulation: hands, feet? If it is legs, exercise (regular cardio-type is best) is most important. If general poor circulation, you may need to r/o several medical conditions with many inbetween, from low thyroid, to anticardiolipin antibodies. Good exam is most important! ...Read more
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