Top
20
Doctor insights on: How Do You Increase Your Iron

Share
1

1
How do you increase your iron?

How do you increase your iron?

Diet: A well rounded diet of iron rich foods and occasionally supplementation is required. Check with your doctor to follow levels and see if diet will be sufficient or if iron supplements will be necessary. ...Read more

See 1 more doctor answer

Iron (Definition)

In the metal group ...Read more


3

3
How do you increase your calcium intake whrn pregnant?

How do you increase your calcium intake whrn pregnant?

Dairy products: Dairy products such as yogurt, cheese, and milk(if not lactose intolerant) all increase calcium. A word of caution about using large amounts of calcium tablets as it is relatively insoluble(doesn't dissolve well) and can precipitate kidney stones. ...Read more

4

4
What can you do or take to increase your fertility?

What can you do or take to increase your fertility?

Stay healthy: Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility. Herbs, otc drugs, diets, vitamins, supplements, and tricks to 'make you fertile' don't work and can be dangerous. Understanding when during the cycle you are best able to conceive, and using natural family planning methods also increase chances of success. ...Read more

6

6
I need to know how do you increase acid resistance of teeth?

I need to know how do you increase acid resistance of teeth?

Toothpaste: The best way is to use a toothpaste that increases the strength of your enamel, such as sensodyne pronamel. ...Read more

7

7
How do you boost your metabolism?

GOOD diet/active: Following a good diet regiment and regular exercise increase metabolism. ...Read more

8

8
How do you change your metabolism?

How do you change your metabolism?

Healthy choices: My father taught me a great dietary system. He said "eat like a king in the morning, a prince in the afternoon, and a pauper at night." dinner should be your lightest meal. Don't starve yourself, that slows metabolism, eat healthy snacks between meals. Exercise to build muscle. Hydrate! b vitamins, coq10 (gives your muscles energy) and green tea or mate tea. ...Read more

See 1 more doctor answer
9

9
How can you increase your appetite?

How can you  increase your appetite?

See below: Assuming you dont have late stage disease, one would excercise regularly. In terms of meds, short of cannabis which has multiple downsides, anti-histamines may help. ...Read more

10

10
How might you increase your metabolism?

How might you increase your metabolism?

Weight loss: The only way is through diet, exercise and weight loss. There are no magic foods or supplements that actually increase metabolism (with the exception of thyroid replacement if your thyroid level is low). Don't get your health info from friends, tv or the internet. It's all worthless garbage. ...Read more

11

11
How do you know if you have low iron and b12?

How do you know if you have low iron and b12?

Blood test: There are some symptoms that can clue you in about a possible problem but the confirmatory test is a blood test. ...Read more

See 1 more doctor answer
12

12
How do you know if your iron level is too low?

How do you know if your iron level is too low?

Blood work: Need cbc, ferritin, transferin and serum iron. These will be off in varying degrees to make diagnosis. More common in women of reproductive yrs because of menses. ...Read more

14

14
How do you increase estrogen?

How do you increase estrogen?

Diet: Phytoestrogens (plant estrogens) are present in many foods. However, one might ask why you want to increase your estrogen. If you are menopausal, you can try food supplements or actually take estrogen orally. Most birth control pills contain Estrogens but usually lower estrogen levels by also suppressing the ovaries. To answer your question better, i would have to know what your objective is. ...Read more

See 1 more doctor answer
15

15
Can you tell me if you have high LDL levels of cholesterol. What can you do to reduce it. Please help?

Can you tell me if you have high LDL levels of cholesterol. What can you do to reduce it. Please help?

Life style and meds: Engaging in vigorous exercise, at least 150 minute/week is the best approach. Reduce intake of saturated fats. If you smoke, quit, if you are overweight, lose weight. Do this for at least six months and retest. If that does not work you should see your doctor to see if medication may be needed. See this site for more info: http://www.Mayoclinic.Com/health/hdl-cholesterol/cl00030. ...Read more

16

16
What can you do to raise your sperm count?

What can you do to raise your sperm count?

Overall good health: Staying lean, healthy, fit. Avoid toxins, alcohol, tobacco. Ear right and exercise and your body will do the rest. Rarely, certain medications can affect sperm production or quality. Check w/your doctor if you're concerned. ...Read more

17

17
Help, how much body fat percentage do you need to start your period?

Help, how much body fat percentage do you need to start your period?

Monthly period: Variable s/b calucated based on your metbolic consultation or gynegolcist or an endocronologist. ...Read more

18

18
How to know when do you start to increase the amount of weight you are weight lifting?

When it...: When it becomes easier. But when you move up in resistance. Do slightly fewer reps, ie from 7/5/3 to 5/3/1. Work up to 9/7/5. At that point you can move up again! ...Read more

20

20
How do you improve your circulation?

How do you improve your circulation?

Prevent it first!: That having been said, i don't know what part of your body has poor circulation: hands, feet? If it is legs, exercise (regular cardio-type is best) is most important. If general poor circulation, you may need to r/o several medical conditions with many inbetween, from low thyroid, to anticardiolipin antibodies. Good exam is most important! ...Read more

Iron (Definition)

In the metal group ...Read more