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Doctor insights on: How Do You Increase Your Iron

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How do you increase your iron?

How do you increase your iron?

Diet: A well rounded diet of iron rich foods and occasionally supplementation is required. Check with your doctor to follow levels and see if diet will be sufficient or if iron supplements will be necessary. ...Read more

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Iron (Definition)

In the metal group ...Read more


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How should I increase my iron level?

How should I increase my iron level?

Pills Easiest: Iron is available otc in various strengths, usually 65 mg and one would usually take one 2 or 3 times a day. Because iron deficiency can be a sign of serious illness it is always best to be checked up by a doctor first as some folks should not take iron supplements or recieve it in different forms/strengths. Assuming no contraindication, otc iron is as good as any presc in my opinion. ...Read more

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What can I eat to increase my iron levels?

What can I eat to increase my iron levels?

Lentil: Foods rich in myoglobin such as meats, and whole grain. Lentil is a rich source of iron comparable to meats. This is a healthy choice for those who would like to cut down on red meat. ...Read more

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To increase my iron level, what type of foods should I eat?

To increase my iron level, what type of foods should I eat?

Healthy: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

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My iron level is 21. What is the normal level? How can I increase it.

My iron level is 21.  What is the normal level? How can I increase it.

Let me explain: A healthy person should have a normal iron serum level in the range of 60 to 170 micrograms per deciliter of blood. The most practical way to increase your iron intake is to eat iron-rich foods. Lean ground beef , sirloin steak, chicken breast, .Almonds, pumpkin seeds, raisins, lentils, pinto beans and tofu are also rich in iron.Tomatoes or oranges. And f course use supplements. ...Read more

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I've been supplementing with 28 mg of iron once a day. Is that an adequate amount to raise my ferritun level that is currently at a 9?

I've been supplementing with 28 mg of iron once a day. Is that an adequate amount to raise my ferritun level that is currently at a 9?

Unlikely, a low dose: yet impossible to answer because results are a function of intake in food + any supplements less body (especially bone marrow) usage & rate of loss (especially in red blood cells), thus very individual. Knowing requires more information & rechecking Serun Fe, ferrition & TIBC, etc. A common supplement dosage (Slow-Fe) is 160-325mg/day & ?, higher doses tending to induce constipation & GI problems. ...Read more

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How do I raise my blood iron level?

How do I raise my blood iron level?

Iron deficiency: Iron levels are raised by eating foods rich in iron - red meat & dark green, leafy vegetables. We absorb iron better from meat sources than vegetable ones. Iron can also be increased by taking supplements. The most important issue is to determine why the iron is low to begin with - is it just inadequate consumption or is iron being lost by bleeding of some sort? Please see your md to sort this out. ...Read more

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My iron levels are worrying. How can I raise my ferritin levels without causing the iron to go too high?

My iron levels are worrying. How can I raise my ferritin levels without causing the iron to go too high?

Don't Rx a lab value: And especially, don't try to be your own physician based on things you've read on the internet. If you have a low serum ferritin, you're probably iron deficient and your first and foremost concern is why -- i.e., do you have stomach / colon cancer? Ulcer? Hookworm? Many 'healthy' / veg diets are iron deficient. Treating iron deficiency won't make you sick from 'too high iron'. ...Read more

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My iron level is 24 can I increase it with iron tablets and loads of high iron foods in a month of time ?

YES: but to raise the iron in the RED BLOOD CELLS and make more red cells if you are "anemic" requires a high BINDING CAPACITY for IRON and enough FERRITIN to CARRY the iron to the cells! Its a PART of the story and dietary intake will increase the ironlevel as long as its being absorbed! Hope this info is useful! Dr Z ...Read more

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I need to know the food that contain iron please give me some notes that could increase my serum iron level?

I need to know the food that contain iron please give me some notes that could increase my serum iron level?

Many iron sources: There are many foods rich in iron. Some contain it naturally, and some have been enriched. Meat, eggs, and seafood all contain iron. Vegetarian sources include vegetables like spinach, sweet potatoes, beans, peas, lentils, kale, broccoli, tofu, tomato products, strawberries, prunes, watermelon, and enriched rice. http://tinyurl.com/33khwmg. ...Read more