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Doctor insights on: How Do You Get A Six Pack Fast

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What can I do to get a six pack fast and easily?

What can I do to get a six pack fast and easily?

No fast way: This is going to require serious dieting and a lot of hard abdominal exercises. It's a lot of work and a lifestyle change. It is a worthy goal that will help you not just look better but feel great and healther as well. ...Read more

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What can I do to get a quick easy six pack?

What can I do to get a quick easy six pack?

No easy way: Have realistic expectations. Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too.... ...Read more

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Can you tell me what you suggest if I do this exercise routine five times a week, how long will it take to get a toned body?

Can you tell me what you suggest if I do this exercise routine five times a week, how long will it take to get a toned body?

Several factors: Type of exercise, intensity, diet, genetics and proper rest are all factors. If you are on right track you should see gradual improvement over the next several months. ...Read more

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How can I get a six pack abs?

How can I get a six pack abs?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and buk up your muscles. Don't foregt to hit your upper abs(leg raises) and obliques. ...Read more

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How can I get a six pack fast without going to the gym but doing excerises?

How can I get a six pack fast without going to the gym but doing excerises?

Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, i care for men with incredible abdominal development done solely on a gym mat. Good luck. ...Read more

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What foods can help me get a 6-pack faster and what should I never eat of i want to get a 6-pack?

What foods can help me get a 6-pack faster and what should I never eat of i want to get a 6-pack?

healthy foods: Overall, there are no foods that will give you "six-pack abs, " but eating well with healthy non-fattening foods in combination with a regimented exercise program geared towards toning your abs is what you need. Avoid fats and carbohydrates if you need to lose weight to get started. Best wishes. ...Read more

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What can I do to get a six pack at 16years old, fast?

What can I do to get a six pack at 16years old, fast?

The old-fashioned wy: You still need to do lots of core work to get the definition of the muscles, and cardio or dieting - to burn off/lose any overlying layers of fat. Being 16 years old - you have the advantage of youth, which allows most young people to lose weight and gain definition a little bit more 'easily' (though I am not saying it's easy) than say...A 43 year old ;-). ...Read more

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Can you tell me how I could get six pack abs fast?

Can you tell me how I could get six pack abs fast?

Not fast: need to lose fat and build core muscle. this can be done with multiple exercises including squats, dead lifts, knee to elbow, etc. lose fat by eating correctly ...Read more

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If you did one hundred push-ups a day how long would it take you to get into shape.

If you did one hundred push-ups a day how long would it take you to get into shape.

Push ups : Are not the only form of excercise, also eating healthy is important. I would caution against doing too much too quickly. ...Read more

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What can I do to get a six pack and more muscle?

What can I do to get a six pack and more muscle?

Hard work: Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too.... ...Read more

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How to get a six pack?

How to get a six pack?

Go to a grocery: Store and buy beer (show your id!) hopefully the tips below would help! http://www.Ehow.Com/how_7244386_build-6-pack.Html http://m.Youtube.Com/#/watch?V=aowjuwbej_m&desktop_uri=%2fwatch%3fv%3daowjuwbej_m. ...Read more

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Please tell how much cardio and working out should I do to get a flat stomach in one month?

Please tell how much cardio and working out should I do to get a flat stomach in one month?

There's no such : Hing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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I was curious how to get a six pack of abs fast ?

I was curious how to get a six pack of abs fast ?

Up tp you.: Depends on your current body status (how overweight you may be). Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs(leg raises) and obliques. ...Read more

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How do you get over a concussion faster?

How do you get over a concussion  faster?

Rest: Your body will recover from a concussion at the rate it wants to recover. There's not much you can do to speed it up. Rest, both physically and cognitively, avoid nsaids, refrain from any activities where you risk a second concussion. See your doc and if symptoms last more than a week, or worsen at any point go back again. ...Read more

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How can I get a six pack with exercises?

How can I get a six pack with exercises?

Abs and cardio.: You need to strengthen the abdominal muscles with crunches and knee lifts, for example, but you also need to shed the fat so the muscles will show - cardiovascular exercise is necessary in this regard. ...Read more

Dr. Tracy Berg Dr. Berg
15 doctors agreed:
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How do I gain muscle? Im skinny want to get bigger arms I work out at least once a week but just get cut how do I get bigger?

Dr. Tracy Berg Dr. Berg
15 doctors agreed:
How do I gain muscle? Im skinny want to get bigger arms I work out at least once a week but just get cut how do I get bigger?

More calories: You are most likely a young, active male. If you are, then most likely you are burning more calories daily than you are taking in with your diet. In order to bulk up, increase your calories, adding both fat and carbohydrates. Next you shoud decrease some of your cardiovascular work. If this fails, get a dietitian to evaluate your diet in detail. Good luck. ...Read more

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How can I most quickly get a six pack?

How can I most quickly get a six pack?

No fast way: There is no fast way. It involves strict dieting and frequent abdominal muscle strengthening exercises. ...Read more

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What do you suggest I do to get a six pack of abs?

What do you suggest I do to get a six pack of abs?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs(leg raises) and obliques. ...Read more

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What can I do to get a six pack fast and easily?

No fast way: This is going to require serious dieting and a lot of hard abdominal exercises. It's a lot of work and a lifestyle change. It is a worthy goal that will help you not just look better but feel great and healther as well. ...Read more