Top
10
Doctor insights on: How Do You Find Your Target Heart Rate Zone

Share
1

1
Can your target heart rate zone depend at all on your height or weight?

Can your target heart rate zone depend at all on your height or weight?

No: Depend on your age. Roughly maximal heart rate for men is 220-age and women 206-(agex0.88). By calculating mhr you can use target heart rate zone for your training goals. ...Read more

Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more


2

2
Could you tell me what happens when i workout over my target heart rate zone?

Could you tell me what happens when i workout over my target heart rate zone?

Nothing: When people ask me about what their target hr should be when working out, i tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read more

See 1 more doctor answer
3

3
What to do if i want to know what happens when you exercise over your target heart rate zone?

What to do if i want to know what happens when you exercise over your target heart rate zone?

Nothing: When people ask me about what their target hr should be when working out, i tell them that the workout intensity is more important than heart rate. So if you feel like you are overdoing it, are exhausted and feeling sick after your workout, and your hr was less than target, it was too much. Decrease intensity. If hr is higher than target, and you feel ok afterwards, that's ok, no problem. ...Read more

7

7
What is a target heart rate range?

Target heart rate: It is a range of heart rates we expect to produce an outcome we expect. For instance training effect in runners, or information about ischemia in an exercise ecg test. Target heart range is NOT a place where executioners practice shooting to hit someone in the heart. ...Read more

10

10
Workout problems about reaching target heart rate?

Workout problems about reaching target heart rate?

Not a problem: I suppose you mean that you can reach thr with exercise.I hope you are not taking beta blocker or your heart is accustom to exercise. ...Read more