Doctor insights on:
How Do You Build Muscle Mass If You Have Klinefelters
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, ...Read more
Be careful here: If you exercise and have pain at the time of exercise, probably ok. If pain persists/worsens for more that 20-30 minutes after, you may be overdoing. If the pains are low back (lumbar), limit sit-ups to nearly "isometric" (with- out much motion). Here, assume a sit-up position, but only elevate the shoulder blades off the surface. Hold this position for 12-15 seconds. Gradually work up to 20 reps. ...Read more
No, but do your own: Research on the issue. There are sources of factual information online, in libraries, at clinics, gyms etc. Too much of even a good thing can become a problem. Like compulsions and addictions - if you feel out of control, talk with a therapist. A training coach may offer advice too. If you feel guilty, a liberal clergy person might be able to reassure you - others might help you do it less often. ...Read more
Pain: Pulled muscle, regardless of place, will cause pain. If it doesn't hurt, you didn't pull anything. Of course, there are other reasons for pain. But if pain doesn't go away w/rest, ice, compression & elevation (rice), it's best to get evaluated. If pain in back is associated w/fever, numbness, tingling, weakness and/or incontinence (loss of bowel/bladder control), need emergent care immediately. ...Read moreSee 1 more doctor answer
Consistency: In a proper weight lifting program: choose a frequency you can maintain - at least twice a week per muscle group, but not more often than every other day; good technique and 3-4 sets of 6-12 reps with full effort. Good hydration, and good diet with enough protein. Do not overdue or injury will prevent progress. Ask/watch the big guys in the gym for the exercises -- they'll tell you. ...Read more
Combination: Best way is first to control your diet, increase proteins and decrease carb and make sure your bmi is the crrect one your your hight and body habit.You need to start a good program ofweight training a good trainer can help tremendosly and third consistency with the program and diet, if you do you will saee results. ...Read more
Lower body fat: Yes. you will if you don't burn muscles as well when you lower body fat. I recommend you read about the Minnesota experiments on starvation and look at the pictures to decide how muscular you want to look. Go to Wikipedia and read Ancel Keys' the Biology of Human Starvation. ...Read more
Not exclusively: Combinations of aerobic conditioning and strength training, preceded by warm-up and stretching and concluded by cooldown periods are ideal. Don't exercise every day. Allow time for muscle recovery. Though cardio activity is good for your general health, you will burn calories and typically lose weight. If you are looking to gain, cardio is not your answer. ...Read more
Unrelated: No change will occur to your implants.There is no effect. I think you are probably refering to the fit of dentures without implants, which can loosen if there is weight loss. ...Read more
Yes & No.: There are a lot of extenuating circumstances that must be considered but; theoretically yes, realistically no. ...Read more
Some won't: Some women will not get bulky,just as some men will not. Of course there are illegal supplements that could be taken to assist in this area,but illegal and dangerous. See a personal trainer and a sports nutritionist for advice.You need to decide what your goal really is: strength, improved performance for a specific event/sport, health, appearance.. ? Only then can you identify pathway to success. ...Read more
How do you know if you have muscle atrophy? Will you feel weakness, or can it present as pain in back and joints?
Why: Why is more important than how. Drive yourself to do it. Build muscles. ...Read more
What do you suggest if i'm 5"8 and 122 pounds and i want to build biceps and triceps. Do u guys have any good workouts i can do ?
Health club.: Bicep curls and tricep extensions, which can be done on weight machines in a health club, are probably the most direct way of building these muscles. ...Read more
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