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Doctor insights on: How Do You Build Muscle Mass If You Have Klinefelters

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How quick does HGH build muscle mass!?

How quick does HGH build muscle mass!?

HGH: Be VERY careful with this drug. DO NOT TAKE UNLESS YOUR DOCTOR HAS DOCUMENTED LOW GROWTH HORMONE LEVELS! ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Can you tell me how I could build muscle mass and tone?

Can you tell me how I could build muscle mass and tone?

Exercise and diet: You can build muscle mass and tone through an exercise program and a well balance diet. Please consult your regular physician before embarking on any exercise regimen. ...Read more

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Does electrical muscle stimulation help build muscle mass?

Does electrical muscle stimulation help build muscle mass?

Probably not: Electric stimulators have a use in rehab, they keep muscles from atrophying. But there is no evidence that they build muscle, although it's easy to believe that they would. I remain skeptical.
But you know what does build muscle? Exercise! ...Read more

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What are some tips for helping a 15 year old build muscle mass?

What are some tips for helping a 15 year old build muscle mass?

See below: A healthy diet and weight lifting. Lifting with free weights would be more effective. Your child should receive proper instruction prior to begin lifting weights. ...Read more

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Can you tell me what number of sets and reps too build muscle mass?

Can you tell me what number of sets and reps too build muscle mass?

Approximately 10: The general thought process is that low frequency, high weight exercises build bulky, anaerobic type muscles while high repetition, low weight exercises build a slimmer frame. Like comparing a sprinter with a long distance runner. So in general, 3sets of 10 reps at high weight is the traditional approach to "strength" lifting. There is more to it, but just as a generalization. ...Read more

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How much time would it take a 18 year old who is 5, 8 & 165 pound to build muscle mass?

Activity helps: Anyone can start building muscle mass with a throughtful, appropriate workout plan. Building cardiovascular fitness is even more important (and useful for long term health). Muscle mass will start showing up if a teen has appropriate levels of testosterone (hair on face & body, perhaps history of acne, deepening voice). Muscle mass can start showing up in weeks ...Read more

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Doctors can you tell me how often should I workout the same muscle to build muscle mass?

Daily or at least 5: Daily work out is best; minum is 5 days per week for 30 minutes or more. You should do weights every other day on top of your regular work out. ...Read more

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Help please? What is the fastest way to build muscle mass without using any kind of steriod?

Help please? What is the fastest way to build muscle mass without using any kind of steriod?

Weight training: A knowledgable health coach can help you safely gain muscle mass without steroids. ...Read more

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How to gain weight and build muscle mass?

Eat well & exercise: That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. ...Read more

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Can resistance band help build muscle mass?

Can resistance band help build muscle mass?

Absolutely: Using the appropriate resistance bands in a supervised exercise program can definitely increase muscle mass. Please consult your primary care physician before embarking on any exercise program. ...Read more

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How to build muscle mass instead of endurance?

Strengthening exc: If you want to build muscle mass, you should do strengthening exercises (lifting weights, body weight exercises). And also eat a balanced diet with enough protein. Check this article I wrote on my blog: http://otwithmd. Com/4-healthy-ways-to-bulk-up/. ...Read more

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How do I build muscle mass without losing too much wieght?

How do I build muscle mass without losing too much wieght?

Muscle mass: Resistance exercises. Most body builders hypertrophy type 1 endurance fibers. Requires lots of reps and sets with a medium weight for that individual. Usually takes 6 weeks to begin to hypertrophy muscle. ...Read more

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I was wondering what do I need to do to build muscle mass?

I was wondering what do I need to do to build muscle mass?

Exercise, supplement: To increase muscle mass the body needs building blocks of protein, calcium, magnesium, and a healthy diet. Excercising the specific muscle will make it bigger. Before starting see a trainer or physical therapist to learn how to do, this without injuring yourself or overdoing the activity ...Read more

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What should someone do to build muscle mass without fat buildup?

Why: Why is more important than how. Drive yourself to do it. Build muscles. ...Read more

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Which exercises do experts commonly recommend to build muscle mass?

With machines: Make your choice. With machine or without or both. Both are best for your type. ...Read more

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Is it possible to build muscle mass and lose body fat at the same time? How?

Diet and exercise: Utilize a high protein low carbohydrate diet. You need to combine resistance training along with cardiovascular exercise on a regular basis, say 4 to 5 times weekly.
Low dose testosterone supplimentation, both in males and females will promote a positive nitrogen balance, and help you to build muscle. Remember to vary your exercise routine as to hit all major muscle groups, and burn more calories. ...Read more

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Do you have to necessarily lift heavy weights if you wish to build muscle mass?!

Do you have to necessarily lift heavy weights if you wish to build muscle mass?!

You will need exerci: You will need exercise with a variety of techniques including weight lifting and other machines. ...Read more

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Late 50's. Healthy with good weight & nutrition. To build muscle mass, what about all those protein drinks + exercise?

See details: Resistance or strength training is the only way to improve muscle size. Protein supplements are helpful if taken during or immediately after exercising. ...Read more

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Hello sir, I want to gain mass without taking supplement can u plzz show me the way how to build muscle mass'. What is diet for that?

Hello sir, I want to gain mass without taking supplement can u plzz show me the way how to build muscle mass'. What is diet for that?

Nutrition & exercise: Good nutrition & regular exercise are key to health & muscle, too. Eat lean protein w/every meal and even between meal snacks. Aim for approximately 1g of protein for every pound of body weight. But don't forget brightly & darkly colored fruits & vegetables as well as whole grains w/lots of fiber. And drink plenty of water to wash all this done. Then exercise like crazy! Well, safely anyway! ...Read more

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At what age can you drink supplements to build muscle mass?

Exercise & protein: You may take supplements at any age, but to build muscle mass you need to exercise and do more excercise. Weight training may be helpful. Diet alone will not add muscle mass. ...Read more

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What amount does whey protein help build muscle mass?

What amount does whey protein help build muscle mass?

Well you need 50gms-: -per dark as your requirement, & having more protein available to your muscles during & right after a workout, you are sure you have enough for muscle recovery. Also more is not better. 30-40gms is more than adequate. Do not supplement on your days off, only workout days. ...Read more

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Which kind of diet supplement helps you lose weight and build muscle mass?

Which kind of diet supplement helps you lose weight and build muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. Diet alone will not add muscle mass, you need to exercise. ...Read more

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What is the appropriate level and length of soreness after workout to build muscle mass? Is workout effective the day after if still sore?

What is the appropriate level and length of soreness after workout to build muscle mass? Is workout effective the day after if still sore?

Muscle soreness: Muscle soreness after working out is a good sign. It is evidence that you have put strain or stress on the muscles and that they need to break down and rebuild. This is the purpose of working muscles. ...Read more

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What is the effective way to build muscle mass in HIV aids wasting?

What is the effective way to build muscle mass in HIV aids wasting?

Diet and anabolics: Optimize diet with regards to protein and carbohydrate intake. Have your total and free testosterone levels checked, as well as your serum estradiol. If testosterone is low, and it probably is, treat it aggressively with injectable testoserones, skip the trandermals. Treat high estrogen with Arimidex (anastrozole) 1 mg daily. Legal of not in your state, cannibus will help stimulate your appetite. ...Read more

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What is the difference between trt and anabolic steroids? Obviously the latter is bad bews, but do they both build muscle mass?

What is the difference between trt and anabolic steroids? Obviously the latter is bad bews, but do they both build muscle mass?

TRT: Testosterone is an anabolic steroid. Trt refers to testosterone replacement therapy; thus, the answer to your question is that trt is the same as anabolic steroids. Trt is used to treat men with hypogoandism and is safe and effective when managed by a physician. Testosterone has known risks but also has many benefits, including increasing muscle mass when used in conjunction with exercise. ...Read more

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How do I build muscle mass without losing wieght and avoid low blood sugars. I am t1 diabetic and have low BMI?

How do I build muscle mass without losing wieght and avoid low blood sugars. I am t1 diabetic and have low BMI?

Caloric intake.: This is a very delicate dance, involving the timing of your medications (basal and bolts), timing of exercise and timing and composition of meals before and after exercise. You should certainly eat a good mixed meal right after exercise to avoid hypoglycemia, and you may want to sip on a carbohydrate drink during exercise, too - not a lot, but just to keep some calories in. ...Read more

Dr. Ilene Fennoy
121 Doctors shared insights

Klinefelter's Syndrome (Definition)

Is a genetic disorder that affects males. Klinefelter syndrome occurs when a boy is born with one or more extra X chromosomes. Most males have one Y and one X chromosome. Having extra X chromosomes can cause a male to have some physical ...Read more