Doctor insights on:
How Do You Build Muscle Mass If You Have Klinefelters
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Electric stimulators have a use in rehab, they keep muscles from atrophying. But there is no evidence that they build muscle, although it's easy to believe that they would. I remain skeptical.
But you know what does build muscle? Exercise! ...Read more
Approximately 10: The general thought process is that low frequency, high weight exercises build bulky, anaerobic type muscles while high repetition, low weight exercises build a slimmer frame. Like comparing a sprinter with a long distance runner. So in general, 3sets of 10 reps at high weight is the traditional approach to "strength" lifting. There is more to it, but just as a generalization. ...Read more
Activity helps: Anyone can start building muscle mass with a throughtful, appropriate workout plan. Building cardiovascular fitness is even more important (and useful for long term health). Muscle mass will start showing up if a teen has appropriate levels of testosterone (hair on face & body, perhaps history of acne, deepening voice). Muscle mass can start showing up in weeks ...Read more
Daily or at least 5: Daily work out is best; minum is 5 days per week for 30 minutes or more. You should do weights every other day on top of your regular work out. ...Read more
Eat well & exercise: That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. ...Read more
Muscle mass: Resistance exercises. Most body builders hypertrophy type 1 endurance fibers. Requires lots of reps and sets with a medium weight for that individual. Usually takes 6 weeks to begin to hypertrophy muscle. ...Read more
Exercise, supplement: To increase muscle mass the body needs building blocks of protein, calcium, magnesium, and a healthy diet. Excercising the specific muscle will make it bigger. Before starting see a trainer or physical therapist to learn how to do, this without injuring yourself or overdoing the activity ...Read more
Why: Why is more important than how. Drive yourself to do it. Build muscles. ...Read more
With machines: Make your choice. With machine or without or both. Both are best for your type. ...Read more
Diet and exercise:
Utilize a high protein low carbohydrate diet. You need to combine resistance training along with cardiovascular exercise on a regular basis, say 4 to 5 times weekly.
Low dose testosterone supplimentation, both in males and females will promote a positive nitrogen balance, and help you to build muscle. Remember to vary your exercise routine as to hit all major muscle groups, and burn more calories. ...Read more
You will need exerci: You will need exercise with a variety of techniques including weight lifting and other machines. ...Read more
Late 50's. Healthy with good weight & nutrition. To build muscle mass, what about all those protein drinks + exercise?
Hello sir, I want to gain mass without taking supplement can u plzz show me the way how to build muscle mass'. What is diet for that?
Nutrition & exercise: Good nutrition & regular exercise are key to health & muscle, too. Eat lean protein w/every meal and even between meal snacks. Aim for approximately 1g of protein for every pound of body weight. But don't forget brightly & darkly colored fruits & vegetables as well as whole grains w/lots of fiber. And drink plenty of water to wash all this done. Then exercise like crazy! Well, safely anyway! ...Read more
Just joined diet bet- I gotta lose 4% body weight in 1month (for me that's about 5 lbs).But I do a lot of daily resistance+mat exercises to build muscle. How do I continue with these w/o gaining too much muscle mass for a month? Or is that impossible
Can be done: If a person eats 500 daily calories LESS, than she has been eating to maintain her stable but undesired weight in the recent past, and if she continues her typical light exercise routine, she should notice a 1 pound drop in weight each week and should gradually approach her lower desired weight. ...Read more
Hahaha. Okay, well, this topic or question is kinda gross, but is it okay to drink your own sperm to build muscle mass????!!!
That would: Not be an effective way to build muscle mass. ...Read more
Hi I would like to build muscle and lose body fat. I used to weight train and have good muscle mass but since stopping training my muscle has gone.
Get back: You get to bounce back to it. Have that bouce back attitude since you are thinking about it. ...Read more
Well you need 50gms-: -per dark as your requirement, & having more protein available to your muscles during & right after a workout, you are sure you have enough for muscle recovery. Also more is not better. 30-40gms is more than adequate. Do not supplement on your days off, only workout days. ...Read more
What is the appropriate level and length of soreness after workout to build muscle mass? Is workout effective the day after if still sore?
Diet and anabolics: Optimize diet with regards to protein and carbohydrate intake. Have your total and free testosterone levels checked, as well as your serum estradiol. If testosterone is low, and it probably is, treat it aggressively with injectable testoserones, skip the trandermals. Treat high estrogen with Arimidex (anastrozole) 1 mg daily. Legal of not in your state, cannibus will help stimulate your appetite. ...Read more
What is the difference between trt and anabolic steroids? Obviously the latter is bad bews, but do they both build muscle mass?
TRT: Testosterone is an anabolic steroid. Trt refers to testosterone replacement therapy; thus, the answer to your question is that trt is the same as anabolic steroids. Trt is used to treat men with hypogoandism and is safe and effective when managed by a physician. Testosterone has known risks but also has many benefits, including increasing muscle mass when used in conjunction with exercise. ...Read more