Doctor insights on:
How Do You Break Your Ankle Easily
How to break your ankle easily on purpose i want to know how to break my ankle on purpose so i can get a cast and crutches
Fib tib break - 4 months since intermedullary rod and screws inserted. How easy to just remove screws above ankle? Think is affecting nerve endings.
Im a footballer. It've begun to be a tendency to break my ankles and now they are weak and easy to break again. Can i play (im playing in bandages)?
6-8 weeks: You need to heal both bone and tendon. ...Read more
How far along are : You in the healing process? Once bone healing is complete, there will be both range of motion and strengthening exercises. A simple version of range of motion exercises involves moving your foot only at the ankle and drawing out the letters of the alphabet as large as you can. Strengtheing can involve raising up on your toes on both feet, then the injured one by itself as tolerated. ...Read moreSee 1 more doctor answer
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