Doctor insights on:
How Do U Know If U Need A Guten Free Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Not much unless...: Gluten sensitive enteropathy is an inflammatory condition of the small bowel where its lining flattens after exposure to dietary gluten, with associated malabsorption, anemia, increased cancer risk.Gluten intolerance occurs in about 10% of americans who may get diarrhea after exceeding their threshold for gluten intake. Short of these patients, trying a gluten free diet is giving in to just a fad. ...Read more
None...: There are really no health related benefits from going gluten free unless you have celiac disease. There are many more people that have gluten intolerance and eating gluten gives them excessive gas, bloating, cramps or diarrhea. For those gluten intolerant people going gluten free might help relieve those symptoms. Good luck! ...Read more
Personalized diet: The best is the diet that you can stick to and satisfies your taste. There are many more gluten free food options today. I suggest that you visit the ccfa.Org website and get some pointers of what is permitted and see what is that you like to eat. Very important is to be careful when you eat out in restaurants as you may be inadvertently exposed to gluten. ...Read more
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