Doctor insights on:
How Do Lower My Blood Pressure
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Several Ways: Blood pressure that is elevated called hypertension is a risk factor for heart disease and stroke as well as other organ damage - esp kidney and eyes as well. Healthy diet with exercise can play a significant role as well as very affordable medications (many are only once daily). Recommendations today really encourage a goal of 120/80 or less for optimum risk reduction. ...Read moreSee 1 more doctor answer
Healthy diet: Loosing weight usually will cause your blood pressure to drop. In some people, lowering salt consumption will also help. If neither of these is enough, and for a lot of people they aren't, then you need to take your medication and follow up with your dr. ...Read moreSee 1 more doctor answer
The basics:: High blood pressure places you at higher risk for cardiovascular disease, stroke, and kidney failure. Medications can lower the blood pressure, and many people need several medications to bring their BP down. Regular exercise, maintaining a normal weight, and watching your salt intake are extremely helpful measures. Remember that high blood pressure often has no symptoms; you must track it! ...Read moreSee 1 more doctor answer
Meds, lifestyle: You can lower blood pressure with the use of medications. However, lowering blood pressure is also possible with regular exercise and a healthy diet that promotes weight loss. Decreased salt intake it important as well. Searching for the dash diet will give you good plan for dietary changes. ...Read more
Lower blood pressure: To do it immediately, and depending on the severity of your numbers, you should see a doctor and get prescribed anti-hypertensive medications. In the long run, you could lose weight, exercise, cut out fatty/cholesterol rich foods that over time will clog your arteries and worsen BP, decrease salt in your diet, stop smoking if you smoke, and overall live a healthier lifestyle to improve outcomes. ...Read moreSee 3 more doctor answers
Take meds: While, low-salt & low caffeine help some, it is not all. Also, not all can reduce life stress. If you are overwt, could lose down to goal. If your family has high bp, you may fail with all these efforts. Time ticks while trying them--get BP controlled w/meds--you can always have them stopped when wt down / diet changed / life calmer (/...Pigs fly...). Don't let HTN hurt you while you try things. ...Read more
Lifestyle changes: Lifestyle modifications are essential to treating hypertension. Weight loss, smoking cessation, decrease in alcohol consumption, exercise, low sodium diet (2400 mg/day) which is very difficult, a diet rich in potassium and vegetables. These are all extremely important measures. Ask your doctor for further info. ...Read more
Exercise, diet, calm: First thorough checkup to make sure BP is not in danger range requiring meds, that exercise is safe and that there is not an easily treatable cause. Then regular cardio workouts 3 times a week, diet to lose excess weight and avoid masses of salt, calming practices such as meditation and yoga may be very helpful as well. If BP well over 140/90, meds are likely to be required even so. ...Read more
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