Doctor insights on:
How Do I Treat My Lower Back Pain
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Low back pain: Work on strengthening your core muscles (low back and abdomen) through a low impact routine. Stretching is very important and can include traction, knees to chest, pelvic tilts, etc. A medicine ball is a good tool. These exercises can be guided by a therapist or chiropractor with other modalities as well. More aggressive options include cortisone injections. See your doctor for advice. ...Read more
Sure: There are many reasons for lower back pain. Talk to your PCP and know the causes of pain. The treatment will depends on the cause of lower back pain. Generally bed rest, avoidance of bending of lower back, avoidance of carrying heavy weight, anti-inflammatory analgesic such as NSAIDs and physical therapy are helpful to control lower back pain ...Read more
Several ways: Be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Get adequate sleep & good vitamin d/calcium. Cut out any processed foods and sodas from your diet as well as refined flour. Eat more vegetables. You may need additional treatment that may include physical rherapy, medication as well as possible pain management techniques. Back support can help. ...Read moreSee 1 more doctor answer
Yes: Chiropractic techniques can relieve pain from restricted spinal movement, often seen in reaction to muscle strain or injury to a leg which changes your walk. A ligament injury (connecting bones, affecting stability) can worsen with chiropractic treatment and set off more muscle spasms and pain. Your response to chiropractic treatment can help guide medical treatment, if required. ...Read moreSee 1 more doctor answer
Exercises: If overweight you should loose it, otherwise try back exercises(can get from the internet)you need both streching and strenghtenig of abominal and back muscle.You may need to see a physioterapist for proper instructions.Yoga olso has help many individuals.. ...Read moreSee 1 more doctor answer
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