Doctor insights on:
How Do I Treat Major Depression Without Medications
Depression is a mood disorder that can affect behavior and emotions. Symptoms of depression include feeling down most of the time, losing interest in previously enjoyable activities, increase or decrease in appetite or weight, sleeping more or less, becoming easily agitated or lethargic, feeling worthless, feeling guilty, having difficulty concentrating, thinking more about death and dying. Depression can sometimes result in suicidal thoughts and plans. In this case, emergent ...Read more
Many options: Except for severe major depression, generally, psychotherapy alone is just as effective as antidepressants alone. Though other non-pharmacological options (e.g. Light therapy, aerobic exercise, epa, etc) have been found to have efficacy, studies that support their use are generally neither as numerous, nor have as many subjects as those regarding psychotherapy. ...Read moreSee 1 more doctor answer
See a therapist: Psychotherapy can be very helpful with depression, and the results can be more long-lasting than medication. Also you can make sure you're getting enough rest, exercise, and healthy diet -- staying away from alcohol and other mood and sleep-disruptive substances. Your family doctor can check for general health conditions too. Get yourself a good psychologist and work with him or her. Be well. ...Read more
Behavior + Therapy: You can do some behavioral work right away. 1. Engage in regular physical activity like gym, running, or walking. 2. Do things you liked to do before, even if you don't feel like doing them now. 3. Force yourself to participate in activities with friends or family. 4. Prepare a weekly schedule of activities and stick to it. See a psychotherapist to help you make the changes you need. ...Read moreSee 2 more doctor answers
Find a psychologist: Who treats anxiety. The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having someone "coach" you is quicker and more effective, the same as with learning any skill. ...Read more
How to cure depression without medications? I'm depressed but i don't want to take medications for it.
The : The mayo clinic website also offers information for other treatments that are not "standard" medication (i.e. Alternative treatments/complementary medicine). Here is a useful link: http://www.Mayoclinic.Com/health/depression/ds00175/dsection=alternative-medicine. ...Read moreSee 1 more doctor answer
Different types: There are different categories of antidepressants based on the chemicals they affect in the brain. Ssri's work on serotonin - zoloft, prozac, paxil, lexapro, celexa. Snri's like effexor, Pristiq (desvenlafaxine) and Cymbalta work on both serotonin and norepinephrine. Wellbutrin works on Dopamine levels. See this link for a complete list http://www.Mayoclinic.Com/health/antidepressants/hq01069. ...Read moreSee 1 more doctor answer
Natural treatment: Alternative treatments for depression include exercise, eating a healthy diet, therapy, herbal supplements ( i.e. 5 htp, same and st john's wort), journaling and support groups. Vitamins can also be helpful such as a b complex, vitamin d and omega 3. If you have severe depression, therapy and medication work best. ...Read more
Therapy+: Among the non-medication options, psychotherapy (cbt/ipt) has the best evidence supporting its effectiveness. There are many other options - sam-e, exercise, light therapy, certain omega-3 fatty acids, but studies supporting them are few and involved small number of patients. ...Read moreSee 1 more doctor answer
Maybe : Treatment for depression depends on a large array of variables. Some studies indicate that continued use of antidepressant meds benefits cellular brain health & vitality. Please discuss with your doctor for your unique medical circumstances. Remember depression tends to be symptomatically cyclical, but at cellular level it's always there causing neuronal death. Counseling is always beneficial. ...Read moreSee 1 more doctor answer
Depression treatment: Therapy is a valid treatment for depression. Psychiatrists are trained in psychotherapy as well as medication. Many psychiatrists do less therapy because there is such a need for medication treatment, and insurance makes it harder for them to get reimbursement for therapy versus medication treatment. You are very close to musc which has a great psychiatry department. Contact them! good luck! ...Read moreSee 1 more doctor answer
Non-medical interven: There are several things that can be done to assist someone with adhd not taking medication. First, providing the person with structure is very helpful both at home and school. Allow enough time to get things done - set a timer with ample time available. Lay clothes out the night before, provide quiet space for school work, arrange at school to sit with minimal distraction. ...Read more
Therapy/self-care: Therapy will help -- ask your primary care doctor or call your insurance about a mental health provider. Things that you can do on your own -- try to establish routines, sleep hygiene, small achievable goals, look for positive aspects of the environment -- do a summary at the end of the day -- best thing that happened, the things i laughed at, etc. To bring you a sense of joy. ...Read moreSee 2 more doctor answers
Unfortunately, not: If you have been evaluated and truly have adhd, stimulant medications are often the most effective method of treatment. If you are opposed to using those medications, neurofeedback can be helpful in some cases. Also, working with an experienced classical homeopath can be helpful. However, all of these options require the services of trained professionals. ...Read more
Safety first: We first ensure the person is safe by assessing for suicidal or homicidal thoughts. Generally, treatment is a combination of an antidepressant and an antipsychotic medication. If there is no response to treatment or the symptoms are very severe, electro-convulsive therapy (ECT) is also a treatment option. ...Read moreSee 1 more doctor answer
Depression: Oldest group is tricyclic ad such as elavil. Another group are ssris such as prozac. Another are snris such as cymbalta (duloxetine). Another are Dopamine agents such as wellbutrin. Rest are one not belonging to above such as trazodone, symbiax, remeron. Effects are summerized as stabilization of adrenergic/dopaminergic/serotonergic/cholinergic. Neurotransmission in brain which result in stabilizing mood. ...Read more
OCD: First of all I would not use the word "cure" when dealing with any psychological problem. To answer your question - it is possible for people to reduce OCD symptoms so they do not significantly interfere in their life. There are some good resources on the internet to help you understand some basic principles and tools. Seek professional help if you can't resolve the problem by yourself . ...Read moreSee 1 more doctor answer
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