Doctor insights on:
How Do I Stop Yawning So Much I Already Sleep 7 Hr A Night
Not enough: I don't know how old you are, but if you're yawning a lot, and only getting 7 hours a night, you need more. There are a select few for whom 7 hours is enough, but most need at least 8 if not 10 hours a night. If you're falling asleep the moment your head hits the pillow, you are chronically sleep deprived. ...Read more
Yawning is opening the mouth semi-voluntarily while taking a long, deep breath of air. It is a type of reflex action controlled by the brain (a person cannot yawn on command). Yawning is normal, and usually due to drowsiness or tiredness. However, excessive yawning that happens much more often than normal may be caused by vagus nerve signals, due ...Read more
Don't know why you: Are yawning. Try using excellent sleep hygiene ; see if it improves. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Try warm milk, chamomile tea or melatonin. ...Read more
My 7 year old yawns all the time he sleep about 9/10 hours a night, this is new but don't no wether it's a habit Or not
Yawning: Not a usual thing at this age so please get him examined ...Read more
At 42 yrs old n I take min.6 hrs of sleep every night I still yawn a lot during office hours why ?
For the past 3 days I feel sleepy all the time although I sleep from 6 to 8 hours per night and ways yawning even when I drink loads of caffeine?
Haven't been getting much sleep lately, noticed white kinda oval area under tongue, got more painful as day went on, hurts when i yawn, sounds like ?
See your family md: Your family md can refer you to an oral specialist or oropharyngeal surgeon if needed. Sounds like an infection and you should be given antibiotics and antiseptic gargles and mouth washes. ...Read more
I have trouble catching my breath and when i exercise i constantly yawn. I feel fatigued, but i get between 7 and 8 hours of sleep everyday.
Why am i so incredibly run down and tired? I get a good amount of sleep, but i'm still so tired and i yawn all day it seems, and reasons?
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