Doctor insights on:
How Do I Stop Low Blood Pressure
Hypotension is defined as "low blood pressure". Blood pressure is measured as two numbers and expressed as systolic blood pressure (sbp) / diastolic blood pressure (dbp). The sbp is the pressure that is generated when the heart squeezes. Dbp occurs when the heart relaxes. 120/70 is considered normal in adults. Less than 100/60 (of either number) can ...Read more
Lifestyle & medicine: See your doctor! you need to have a doctor evaluate your blood pressure first. Stop smoking, increase exercise (starting with what you are healthy enough to do), and follow your doctor's instructions with regards to the above and the prescribed medication. Controlling blood pressure is one of the smartest things you can do to improve your health. ...Read moreSee 1 more doctor answer
Lifestyle changes: Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback. ...Read moreSee 1 more doctor answer
Lifestyle changes: Lifestyle modifications are essential to treating hypertension. Weight loss, smoking cessation, decrease in alcohol consumption, exercise, low sodium diet (2400 mg/day) which is very difficult, a diet rich in potassium and vegetables. These are all extremely important measures. Ask your doctor for further info. ...Read more
Factors: Within reason you should watch your salt and alcohol intake. Watch the quantity and quality of the food you eat so you can maintain a healthy weight. Reasonable exercise. Then work with your provider to adjust and/or add medicines to control your pressure. Most people need more than one medicine, sometimes 3 or 4 depending on the person. ...Read more
Blood Pressure Treat: Lifestyle changes such as losing weight, exercising regularly, decreasing sodium (salt) intake, avoiding alcohol and excessive stimulants such as caffeine, getting enough sleep, treating sleep apnea if present all help. However, blood pressure tends to rise gradually with age, so be prepared to take some medicines in needed to prevent stroke, heart attack, heart or kidney failure, etc. ...Read more
Not cured: Hypertension is not cured, however it can be controlled in many ways. Normally lifestyle changes including improving one's diet and exercising more frequently can help keep blood pressure in check. When these aren't enough, medications can be used to control blood pressure. A primary doc can evaluate you and determine how to go about controlling your high blood pressure. ...Read more
Depends: If you discovered this during a doctor's visit, ask that doctor for advice. It is important how high each reading is and other facts too. Very high may need medication and close monitoring. A bit high could respond to lifestyle changes: diet, smoking, stress, exercise, etc. Pharmacies, libraries, clinics - even gyms will have handouts - so will your doctor. Good for you! best wishes. ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Abnormal blood pressure is a symptom in which a person's blood pressure is much higher or much lower than it should be for his age and body size. If either the systolic (upper number) pressure or the diastolic (lower number) pressure is not in the normal range, then the ...Read more
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