Doctor insights on:
How Do I Rehab A Knee Ligament Strain
Grade 2 strain in medial colateral ligament and contusion in lateral femoral condyle of left knee. Treatment please. Is surgery needed? I am 26year ol
MCL : Fortunately most mcl injuries can heal without surgery. It does depend on where the tear is. The bone bruise should resolve over time as well but it takes 6-8 weeks to heal this injury. If your knee feels unstable or keeps giving out, then be sure to see your orthopedic surgeon. ...Read more
What is the ligament on the outside of the backside of the knee? And if i think I've strained it or pulled it what should I do?
Posterolateral knee: The only ligament in that area is the lateral collateral ligament. You sprain a ligament. This requires a mechanism of injury. The should head of the biceps femoris muscle is also in that area which you can strain. Also in that area is the posterolateral meniscus and accurate ligament. Relative rest from the activity that brought on you discomfort along with otc antiinflammatories and ice 20 min. ...Read more
Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and biking without resistance can accomplish this. Then if you are treating the ligament nonop, strengthening exercises are begun. For example- PCL injury, the quad is very important.Ask your doctor for specific goals for your specific ligament injury. ...Read more
How long will rehabilitation after torn cruciate knee ligament surgery and why is rehabilitation needed? And how long after surgery return to sport?
Ligament injury: Post surgical rehab can take up to 12 weeks. During that time your surgeon and physical therapist will work to improve range of motion, strength and stability of the knee. If you are an athlete, you may be looking at a total of 4 to 6 months after surgery before you can return to the level of strenuous activity as before. Advised to follow your restrictions and plan of care to the letter. ...Read more
Most likely: But you must rest the limb. Do not over use and no aggressive sports. May take a few months for all the Inflamation to resolve ...Read more
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