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Doctor insights on: How Do I Manage Knee Pain After Running

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How do I manage knee pain after running?

How do I manage knee pain after running?

Knee pain: First check to see that your shoes fit properly and that your running is not irritating your knees due to poor mechanics. If pain continues then see your doctor. Meanwhile try ice to the knees after running. Consider changing exercise from running to something like bike riding or rowing. ...Read more

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Dr. Frederick Buechel
1,070 doctors shared insights

Knee Pain (Definition)

Knee pain is a clinical finding in which the joint (where the bones meet) of the knee is painful to move. This can occur with Injury, arthritis, crystal build up in joints, ...Read more


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What's a fast way to take care of knee pain after running?

What's a fast way to take care of knee pain after running?

Ice: Ice the knees for 15-20 minutes after running. If it persists, see an orthopedist to determine the cause. Sometime exercises are all that you will need to resolve the issue. ...Read more

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How to recover quickly from knee pain after running?

How to recover quickly from knee pain after running?

Ice and rest: The best thing you can do is to determine the cause of the pain. Then you can start a program to resolve the issue. See an orthopedist. ...Read more

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How do I get rid of knee pain after running every am?

How do I get rid of knee pain after running every am?

New shoes: Start with a gait analysis. If you are an under or over pronator and your shoes aren't correcting for it, that could be the cause. Go to a good running shoe store and have them do a gait analysis, it's free. They can recommend shoes and/or orthotics to correct the problem. ...Read more

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Knee pain after running, below knee cap and at the top of shin bone. Feels very sore and hurts, no swelling. Have iced and rest. What could it be ?

Knee pain after running, below knee cap and at the top of shin bone. Feels very sore and hurts, no swelling. Have iced and rest. What could it be ?

Patellar tendinitis: You appear to be describing a classic case of patellar tendinitis. A common overuse type injury tht is almost always amenable to nonoperative treatment. Static quadriceps stretching usually helps resolve this complaint. Nsaids such as motrin, naproxen, or advil can also help. If no improvement after several weeks arrange for an evaluation by your physician. ...Read more

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Will i be able to run after my osteotomy? Before my knee pain, i was an avid runner. Will i be able to return to running after my osteotomy? .

Will i be able to run after my osteotomy? Before my knee pain, i was an avid runner. Will i be able to return to running after my osteotomy?

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Don't do it: You may be able to run but you shouldn't the constant pounding from running will continue to cause deterioration in the knee and may lead to significant progression of the arthritis. Try non-weight bearing exerises such as cycling. ...Read more

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Will i be able to run after my osteotomy? Before my knee pain, i was an avid runner. Will i be able to return to running after my osteotomy? .

Will i be able to run after my osteotomy? Before my knee pain, i was an avid runner. Will i be able to return to running after my osteotomy?

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Possibly: If you are having a high tibial osteotomy, it is possible for you to run after a full recovery from surgery; however, these osteotomies are done to unload a joint that is strarting to become arthritis. Therefore, running, or other high impact activities, are not typically recommended following an osteotomy. ...Read more

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After seeing a physiotherapist i was told that my knee pain is caused by weak glutes. Is this severe and how long should I take off running?

After seeing a physiotherapist i was told that my knee pain is caused by weak glutes. Is this severe and how long should I take off running?

Knee pain in runners: Knee pain in a runner can be due to a myriad of different things. I invariably see weak gluteus medius and hip abductor muscles in runners, especially distance runners. While it is probably not the only direct cause, it is probably contributing to your pain and needs strengthening. You should continue to follow up with pt and no run until you can do so pain free. ...Read more

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